Best Gym Timer Countdown Apps

245+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated August 2026

Finding the right gym timer countdown apps can be overwhelming with so many options. We've analyzed 245+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Gym Timer Countdown Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8β˜… (59K)YesYesAug 2026
2Gym Timer-Timer for rest timeGym Timer-Timer for rest timeFree4.5β˜… (460)NoNoAug 2026
3PushPress Workout TimerPushPress Workout TimerFree4.8β˜… (5.7K)NoNoAug 2026
4Gym Timer!Gym Timer!Freeβ€”NoNoMay 2026
5Gym Timer: Rest & Get ReadyGym Timer: Rest & Get ReadyFreeβ€”NoYesJul 2026
6Stopwatch & Countdown TimerStopwatch & Countdown TimerFree4.3β˜… (600)YesYesAug 2026
7GymNext Flex TimerGymNext Flex TimerFree4.8β˜… (2.1K)NoYesAug 2026
8Seconds Interval TimerSeconds Interval TimerFree4.7β˜… (24K)NoYesAug 2026

Top Picks for Gym Timer Countdown

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(59K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • πŸš€ Simple and easy to use
  • πŸ‘ Properly free, no hidden costs
  • πŸ‘ Customizable settings
  • πŸ‘ User-friendly interface

Room to Improve

  • πŸ› Music volume issues
  • πŸ› Difficulty finding saved timers
  • πŸ› Inconsistent notification alerts
Gym Timer-Timer for rest time#2

Gym Timer-Timer for rest time by Beppe Fasano

Time rest time between sets
Strong Contender
⚽ Sports
4.5😐(460 ratings)
Free
Gym Timer-Timer for rest time screenshot 1
Gym Timer-Timer for rest time screenshot 2
Gym Timer-Timer for rest time screenshot 3
Gym Timer-Timer for rest time screenshot 4

This app helps you track gym sessions and manage rest times between sets. It's designed for use on a smartwatch, allowing you to leave your phone behind. The app alerts you when it's time to train again, ensuring your workout flows smoothly.

What We Love

  • πŸš€ Simple and functional
  • πŸ‘ Intuitive and easy to use
  • πŸ’ͺ Helps keep track of sets and rest times
  • πŸ”” Vibration/audio alerts for rest time

Room to Improve

  • πŸ› Crashes and bugs, especially on Apple Watch
  • πŸ” Lack of customization options
  • πŸ’€ No background/low-power mode support
PushPress Workout Timer#3

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(5.7K ratings)
Free
PushPress Workout Timer screenshot 1
PushPress Workout Timer screenshot 2
PushPress Workout Timer screenshot 3
PushPress Workout Timer screenshot 4
PushPress Workout Timer screenshot 5

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

What We Love

  • πŸ‘ Great timer for workouts
  • πŸš€ Simple and easy to use
  • πŸ’‘ Customizable timer settings
  • πŸ”’ No ads or subscriptions

Room to Improve

  • πŸ› Sound issues (volume changes, audio cutting out)
  • πŸ”‹ Drains battery when running in background
  • πŸ› Compatibility issues with Apple Watch and other apps

More Gym Timer Countdown apps to explore

4
Gym Timer!
Gym Timer!
Gym Timer!
Time your workouts & exercices
Free
πŸ’ͺ Health & Fitness
(0)
5
Gym Timer: Rest & Get Ready
Gym Timer: Rest & Get Ready
Gym Timer: Rest & Get Ready
Always Ready for the Next Set
Free
πŸ’ͺ Health & Fitness
(0)
6
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Study, cooking, HIIT & fitness
Free

This app offers a versatile timer solution for various activities, including studying, cooking, and fitness. It features a stopwatch, countdown timer, and HIIT timer with customizable parameters and sound notifications. Organize your daily tasks and improve focus with its user-friendly interface.

Countdown timerStopwatchHIIT timer
πŸ”§ Utilities
(600)
subscription
7
GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer
Bluetooth Interval Timer
Free

This app offers advanced interval training timing with customizable modes and the ability to control an external LED display. It integrates with wearables and heart rate monitors for a comprehensive workout experience.

Control external LED displaysMultiple customizable timer modes (Tabata, EMOM, etc.)Save and recall favorite workouts
πŸ’ͺ Health & Fitness
(2.1K)
free
8
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
πŸ’ͺ Health & Fitness
(24K)
free with in-app purchases
9
Interval Timer - HIIT Workout
Interval Timer - HIIT Workout
Interval Timer - HIIT Workout
Health & Fitness Exercise
Free

This app provides a customizable interval timer for various fitness activities like HIIT, Tabata, and circuit training. Easily set up preparation, work, and rest periods, then save and share your custom workouts. Track your progress with detailed statistics and history.

Customizable intervalsHIIT and Tabata timerWorkout planning
πŸ’ͺ Health & Fitness
(400)
free with in-app purchases
10
Timer!
Timer!
Timer!
Multiple Countdown + Reminder
Free

Manage your time effectively with this versatile app. Set multiple countdowns, create sub-timers, and organize tasks. It functions as a reminder, task manager, to-do list, and alarm, helping you optimize workouts and daily routines.

Multiple countdown timersSub-timer creationParallel timer mode
πŸ”§ Utilities
(448)
free with in-app purchases
11
Gym Timer Pro - Interval
Gym Timer Pro - Interval
Gym Timer Pro - Interval
Interval Timer - Just Do It!
Free

This free interval timer app helps you structure your workouts with customizable work, rest, and set periods. Easily configure countdowns or count-ups for up to three distinct workout items, with an optional ready time before starting.

Countdown and count-up timersUp to 3 workout itemsConfigurable work, rest, and sets
πŸ’ͺ Health & Fitness
(11)
free
12
Gym Timer
Gym Timer
Gym Timer
Workout timer and tracker
Free

This app helps fitness enthusiasts track their progress with detailed analytics and tagged workouts. Monitor your improvements over time with enhanced graphics and data visualization.

Workout trackingProgress monitoringEnhanced analytics
πŸ’ͺ Health & Fitness
(39)
free with in-app purchases
13
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Interval, Workouts, Pomodoro
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
πŸ”§ Utilities
(41K)
free with in-app purchases
14
CountDown Voice Timer
CountDown Voice Timer
CountDown Voice Timer
Workout Timer & Voice Counter
Free

This app provides voice-guided countdown and count-up timers for various activities, including workouts, stretching, and study sessions. It offers customizable voice settings in multiple languages and automatic set tracking for seamless progress monitoring.

Voice-guided countdown and count-up timer32-language voice supportCustomizable voice settings
πŸ’ͺ Health & Fitness
(0)
free with in-app purchases
15
Timer - Configurable Timer
Timer - Configurable Timer
Timer - Configurable Timer
Speaks, Repeats, Waits & Alert
Free

This highly configurable timer app offers interval, simple, and quick timer modes with a beautiful, easy-to-use interface. It supports dark/light modes, iCloud sync, and speaks timer names with customizable alerts.

Interval, Simple, and Quick Timer modesBeautiful and easy interfaceDark & light mode support
πŸ”§ Utilities
(15)
free with in-app purchases
16
Gym Timer β„’
Gym Timer β„’
Gym Timer β„’
Tabata, HIIT, EMOM, Exercise
Free

This app provides customizable timers for your workouts, including preparation, exercise, and rest periods. It offers audio cues and a set counter to keep you on track, allowing you to focus on your fitness goals without constantly checking the clock.

Customizable Prepare, Start, and Rest timersSet counter for tracking progressAudio alerts for timer transitions
πŸ’ͺ Health & Fitness
(28)
free with in-app purchases
17
Gym Timer (O'Toole's Gym)
Gym Timer (O'Toole's Gym)
Gym Timer (O'Toole's Gym)
Minimal interval timer
Free
πŸ’ͺ Health & Fitness
(0)
18
BoxClock - Gym Timer
BoxClock - Gym Timer
BoxClock - Gym Timer
Gym Timer for All Athletes
Free

This app provides a customizable gym clock with various timer modes like EMOM, AMRAP, and Tabata. It features a clear, large display designed for visibility across a room and offers audio cues for transitions. Save your favorite workout configurations for quick access.

Multiple timer modes (EMOM, AMRAP, Tabata, Custom)Large, clear LED-style displayCustomizable audio cues
πŸ’ͺ Health & Fitness
(1)
free with in-app purchases
19
Timer‰
Timer‰
Timer‰
by Tim O's Studios, LLC
Free

A straightforward timer app with a large display and two prominent buttons for easy operation. Enjoy a minimalist user experience designed for quick and simple timing needs.

Large displayTwo-button operationSimple design
πŸ”§ Utilities
(18)
free
20
WOD Timer - Gym Workout Timer
WOD Timer - Gym Workout Timer
WOD Timer - Gym Workout Timer
Timer for EMOM, HIIT & TABATA
$4.99

This app provides a highly visible stopwatch designed for functional fitness and CrossFit workouts. It supports various training styles like AMRAP, EMOM, HIIT, and Tabata, offering customizable interval timers and adaptive clock sizes for optimal clarity during exercise.

Count Up timerCount Down timerInterval timers for EMOM/HIIT
πŸ’ͺ Health & Fitness
(196)
free

FAQ about Gym Timer Countdown

What are the best gym timer countdown apps for iPhone?
Timer Plus - Workouts Timer tops our gym timer countdown apps ranking as of August 2026, with a 4.8-star average from 59K App Store ratings, and it's free to download.
Yes β€” 19 of the top gym timer countdown apps we rank are free to download, including Timer Plus - Workouts Timer and Gym Timer-Timer for rest time.
Timer Plus - Workouts Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 245+ gym timer countdown apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Timer Plus is a specialized app designed for high-intensity interval training (HIIT). It allows users to create and manage custom timers for various workout styles like circuit training and Tabata, offering features such as background operation and voice guidance.
Key features include the ability to display the number and duration of rounds and cycles, an interval stopwatch, background timer operation, informative screen flashing, the creation and saving of an infinite number of timers, and voice guidance. It also includes an Apple Watch app.