Best Fitness Timer Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Finding the right fitness timer apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Fitness Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
2Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
3Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
4Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesAug 2026
5PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.7K)NoNoAug 2026
6SmartWOD Timer - WOD ClockSmartWOD Timer - WOD ClockFree4.9★ (54K)YesYesAug 2026
7Tabata Timer and HIIT TimerTabata Timer and HIIT TimerFree4.8★ (74K)YesYesAug 2026
8Interval Timer ++Interval Timer ++Free4.8★ (15K)YesYesAug 2026

Top Picks for Fitness Timer

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Editor's Choice
💪 Health & Fitness
4.8😊(59K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
Interval Timer □ HIIT Timer#2

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Strong Contender
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
Interval Timer - Tabata Timer#3

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Worth Considering
💪 Health & Fitness
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model

More Fitness Timer apps to explore

4
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(24K)
free with in-app purchases
5
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities
💪 Health & Fitness
(5.7K)
free
6
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
AMRAP, EMOM, Tabata & more
Free

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

AMRAP, EMOM, For Time, Tabata timersCustomizable MIX timerMotivational sound and voice cues
💪 Health & Fitness
(54K)
free with in-app purchases
7
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance
💪 Health & Fitness
(74K)
free with in-app purchases
8
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
💪 Health & Fitness
(15K)
free with in-app purchases
9
Minimal Workout Timer
Minimal Workout Timer
Minimal Workout Timer
Simple HIIT and Circuit Timer
Free
💪 Health & Fitness
(0)
10
Set Workout Timer & Intervals
Set Workout Timer & Intervals
Set Workout Timer & Intervals
by Wen-Jei Lim
Free
💪 Health & Fitness
(0)
11
Rep Coach - Workout Timer
Rep Coach - Workout Timer
Rep Coach - Workout Timer
Custom Workout Timer & Tracker
Free
💪 Health & Fitness
(0)
12
Tabata Timer for HIIT
Tabata Timer for HIIT
Tabata Timer for HIIT
HIIT workout timer
Free
💪 Health & Fitness
(0)
13
RestIQ: Gym Rest Timer
RestIQ: Gym Rest Timer
RestIQ: Gym Rest Timer
Automatic Workout Timing
Free
💪 Health & Fitness
(0)
14
Tabata Timer - Fitness, Gym
Tabata Timer - Fitness, Gym
Tabata Timer - Fitness, Gym
Boxing, Training, Hard, Simple
Free
💪 Health & Fitness
(0)
15
Workout Timers: HIIT & Tabata
Workout Timers: HIIT & Tabata
Workout Timers: HIIT & Tabata
HIIT Tabata Interval Training
Free

This app provides customizable timers for interval, HIIT, and circuit training. Tailor your workout sessions with adjustable rounds, work, and rest periods, and receive notifications to stay on track. It's designed for all fitness levels to enhance focus and efficiency.

Interval, HIIT, Circuit timer modesCustomizable rounds, work, restTimely notifications
💪 Health & Fitness
(0)
free with in-app purchases
16
Workout Timer-Work,Rest,Repeat
Workout Timer-Work,Rest,Repeat
Workout Timer-Work,Rest,Repeat
work exercise set, intervals
Free
🔧 Utilities
(0)
17
Pulse Interval Timer
Pulse Interval Timer
Pulse Interval Timer
Interval Timer for Workouts
Free

This interval timer app helps guide your workouts with customizable exercise and rest periods, and adjustable repetitions. It offers haptic feedback and optional sound alerts to keep you on track during timed activities.

Customizable exercise and rest intervalsAdjustable number of repetitionsHaptic feedback and vibration patterns
⚽ Sports
(0)
free
18
GymPulseTimer
GymPulseTimer
GymPulseTimer
Gym & HIIT Interval Timer
Free
💪 Health & Fitness
(0)
19
Fitness timer TABATA
Fitness timer TABATA
Fitness timer TABATA
Interval timer for workout
Free
$3.99 | 100% OFF
💪 Health & Fitness
(0)
20
Workout Timer: PT Edition
Workout Timer: PT Edition
Workout Timer: PT Edition
Interval Training Timer
Free
💪 Health & Fitness
(0)

FAQ about Fitness Timer

What are the best fitness timer apps for iPhone?
Timer Plus - Workouts Timer tops our fitness timer apps ranking as of August 2026, with a 4.8-star average from 59K App Store ratings, and it's free to download.
Yes — 20 of the top fitness timer apps we rank are free to download, including Timer Plus - Workouts Timer and Interval Timer □ HIIT Timer.
Timer Plus - Workouts Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ fitness timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Timer Plus is a specialized app designed for high-intensity interval training (HIIT). It allows users to create and manage custom timers for various workout styles like circuit training and Tabata, offering features such as background operation and voice guidance.
Key features include the ability to display the number and duration of rounds and cycles, an interval stopwatch, background timer operation, informative screen flashing, the creation and saving of an infinite number of timers, and voice guidance. It also includes an Apple Watch app.

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