Best Interval Training Timer Apps

4.8😊(87K ratings)

FreeIn-App Purchases

Interval Timer □ HIIT Timer screenshot 1

Interval Timer □ HIIT Timer screenshot 2

Interval Timer □ HIIT Timer screenshot 3

Interval Timer □ HIIT Timer screenshot 4

Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

🚀 Simple and easy to use
👍 Customizable settings
🚀 Intuitive interface
🚀 Effective for HIIT workouts
👍 Helpful voice prompts
👍 Plays well with music apps

Room to Improve

🔒 Requires subscription after limited free use
🐛 Music volume issues with voice prompts
🐛 Inconsistent behavior when switching apps
🐛 Lack of final workout notification

Simple Interval Timer by 0FF

Strong Contender

⚽ Sports

4.9😊(5.6K ratings)

FreeAdsIn-App Purchases

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

What We Love

👍 Simple and easy to use
🚀 Efficient and straightforward
💰 Actually free, no paywall
🔊 Unobtrusive audio cues
🎶 Works well with music playback

Room to Improve

🐛 Occasional bugs and crashes
⚙️ Limited customization options
🔋 Compatibility issues with newer iOS versions
🔍 Difficulty deleting/managing saved configurations

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training

Worth Considering

Timer Plus - Workouts Timer

4.7😊(24K ratings)

FreeIn-App Purchases

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

🚀 Great workout app
👍 Customizable and user-friendly
🔒 Reliable and stable
💡 Versatile for various workouts
👍 Easy to create and edit timers
🚀 Helpful voice prompts and alerts
👍 Integrates well with music
👍 Saves and organizes workouts

Room to Improve

🐛 Occasional audio issues
🔍 Limited Apple Watch integration
💰 Paid version required for full functionality
🕰️ Time-consuming to set up complex workouts

More Interval Training Timer apps to explore

Fitness Training at Home, Gym

Customizable rounds and cyclesInterval stopwatchBackground timer operation

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

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ad-supported

Multiple timers for fitness

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

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HIIT & circuit workout timer

Interval Timer ++

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

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Tabata Stopwatch Pro (TSP)

Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

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by Feedback Mobile Services GmbH

Interval Training Timer

Six customizable presetsAdjustable activity and rest timesLarge, easy-to-use buttons

This interval training timer offers six customizable presets for various workout types. It features large, easy-to-use buttons and allows background operation, even while listening to music. Adjust activity, rest, and set times with flexible step increments.

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Interval Timer, Tabata, HIIT

HIIT & Interval Training

Simple interval timer

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

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Interval Training Timer -HIIT

Fitness app crossfit tabata

Customizable timer settingsPre-recorded professional workoutsAudio and visual notifications

This app helps users create and manage custom interval training sessions for various fitness activities. It offers pre-recorded workouts, audio/visual cues, and progress tracking to optimize performance and achieve fitness goals.

Tabata, HIIT, Circuit Training

Interval ▪ HIIT ▪ Timer

One-tap workout startFully customizable intervalsVoice assistant announcements

This app provides a highly customizable interval timer for various workout types like HIIT and Tabata. It features voice announcements, music integration, and a clean interface to keep users focused and motivated during their training sessions.

(1)

Interval Workout Timer - Block

Circuit Training Cardio Tabata

Interval Timer | HIIT Training

HIIT, Tabata & round timer

Customizable workout builderNestable repeat blocksCustom phases with names, colors, sounds, and vibrations

This app provides a customizable interval timer for various training activities like HIIT and Tabata. Users can build custom workouts with named phases, sounds, and vibrations, and save them as presets that sync across devices. It also supports background operation with screen off.

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HIIT Timer - Interval & Tabata

Custom interval training timer

Voice announcements for workout cuesMultiple training modes (Tabata, EMOM, Circuit, Custom)Save and replay custom workouts

This interval training app provides voice-guided workouts for Tabata, EMOM, Circuit, and custom routines. It allows users to focus on their exercises without constantly checking their screen, with features like saved workouts and workout history.

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Interval Timer for Track Run

OnTrack Interval Timer

Running Interval Timer & HIIT

Timer for exercise & training

IntervalEdge - Training Timer

Your Complete Workout Timer

Workout Interval Timer: Peak

HIIT / Tabata / Interval Timer

Interval Timer – Workout Timer

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