Best Interval Training Timer Workout Apps

4.7😊(24K ratings)

FreeIn-App Purchases

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

🚀 Great workout app
👍 Customizable and user-friendly
🔒 Reliable and stable
💡 Versatile for various workouts
👍 Easy to create and edit timers
🚀 Helpful voice prompts and alerts
👍 Integrates well with music
👍 Saves and organizes workouts

Room to Improve

🐛 Occasional audio issues
🔍 Limited Apple Watch integration
💰 Paid version required for full functionality
🕰️ Time-consuming to set up complex workouts

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts

Strong Contender

4.8😊(14K ratings)

FreeIn-App Purchases

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

👍 Customizable timers and intervals
🚀 Seamless Apple Watch integration
💪 Helps with fitness goals and training
🔍 Detailed workout tracking and analytics
🎨 Intuitive and user-friendly interface
💻 Responsive and helpful developer support

Room to Improve

🐛 Occasional sync and connectivity issues
🔍 Lack of clear guidance and documentation
💰 Paid version required for full functionality

Interval Timer by HIIT Apps Sp. z o.o.

Tabata, HIIT, Circuit Training

Worth Considering

Interval Timer HIIT Workout

4.7😊(3.6K ratings)

FreeIn-App Purchases

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

What We Love

👍 Easy to use
🚀 Customizable workouts
🚀 Versatile and efficient
🚀 Helpful voice prompts
👍 Seamless music integration
👍 Great customer support

Room to Improve

🐛 Bugs causing lost workouts
🔋 High battery consumption
💰 Subscription-based model
🔒 Forced free trial
🐛 Timing issues with intervals

More Interval Training Timer Workout apps to explore

Custom HIIT & Tabata Timer

Customizable work/rest periodsAI voice cues from celebrity personalitiesMusic integration

Customize your HIIT and Tabata workouts with this versatile interval timer. Features AI voice cues from celebrity personalities, music integration, and Apple Health syncing. Track your progress and share routines with ease.

(334)

Interval Timer Plus

Simple interval timer

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

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Interval - Simple Timer

by Alex Beltyukov

Customizable countdownWork interval settingRest interval setting

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Interval Timer Tabata Workout

(31)

free

HIIT 7-Minute, CrossFit & WoD

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

(974)

Seconds Pro Interval Timer

Tabata, HIIT, Circuit Training

$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings

Interval Timer: Run Walk, HIIT

(12K)

paid

Running Workouts & Training

Intuitive designCustomizable time intervalsWarm-up and cool-down timers

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

(536)

Exercise Timer: Interval Timer

HIIT, Tabata, Circuit Training

Custom workout routinesVoice coach for next exerciseTimed and rep-based exercises

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

Customizable interval timer

(1K)

freemium

Next Up - Interval Timer

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

(2.8K)

HIIT & circuit workout timer

Interval Timer ++

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

(15K)

Tabata HIIT. Interval Training

Fat burning cardio workout

Tabata HIIT interval trainingPre-set and custom workout plansAdjustable gym timer

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

(1.5K)

Interval Timer - HIIT Workout

Health & Fitness Exercise

Customizable intervalsHIIT and Tabata timerWorkout planning

This app provides a customizable interval timer for various fitness activities like HIIT, Tabata, and circuit training. Easily set up preparation, work, and rest periods, then save and share your custom workouts. Track your progress with detailed statistics and history.

(405)

BS-Free Interval Timer

A basic workout timer.

Customizable number of roundsAdjustable time per roundConfigurable rest intervals

A straightforward workout timer designed for focus, offering customizable rounds, intervals, and start delays without any advertisements. Adjust sound effects to suit your training style for a distraction-free experience.

Interval Timer: Tabata Timer

(19)

free

Nice and simple Interval Timer

HIIT and Tabata workout timerBoxing and martial arts round timerProductivity and Pomodoro timer

This versatile timer assists with various fitness routines, including HIIT, Tabata, and boxing. It also functions as a productivity timer for tasks like Pomodoro. Easily configure intervals, sets, and rest periods for personalized workouts.

(150)

Workout Timer Interval & HIIT

Tabata, Boxing & Custom Rounds

Customizable interval timersSupports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAPHistorical workout tracking

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

(145)

Simple Interval Timer

by 0FF

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

⚽ Sports

(5.6K)

Tabata Timer: Interval Timer.

Workout timer / HIIT timer WOD

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

(9.5K)

Interval Timer: Tabata & HIIT

Workout, fitness, crossfit

Customizable workout setupProgress tracking with calendarSaveable custom presets

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

(388)