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Best Interval Training Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

Interval Timer □ HIIT Timer is the household name in interval training, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Interval Training Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesSep 2026
2Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesSep 2026
3Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesSep 2026
4EarpeggioEarpeggioFree4.9★ (9.6K)NoNoSep 2026
5Interval Timer ++Interval Timer ++Free4.8★ (15K)YesYesSep 2026
6Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (60K)YesYesSep 2026
7HIIT Timer - Free High Intensity Interval Training Stopwatch for Circuit Training, CrossFitHIIT Timer - Free High Intensity Interval Training Stopwatch for Circuit Training, CrossFitFree—NoYesAug 2026
8Interval Training Timer -HIITInterval Training Timer -HIITFree—NoNoMay 2026

Top Picks for Interval Training

Interval Timer □ HIIT Timer#1

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Editor's Choice
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts
  • 👍 Helpful voice prompts
  • 👍 Plays well with music apps

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
  • 🐛 Lack of final workout notification
Intervals Pro: HIIT Timer#2

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Strong Contender
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics
  • 🎨 Intuitive and user-friendly interface
  • 💻 Responsive and helpful developer support

Room to Improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality
Interval Timer - Tabata Timer#3

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Worth Considering
💪 Health & Fitness
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up
  • 👍 Provides visual and audio cues
  • 👍 Saves workout routines

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
  • 📢 Intrusive ads
  • 🔒 Incompatible with other apps

More Interval Training apps to explore

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FAQ about Interval Training

What are the best interval training apps for iPhone?
Interval Timer □ HIIT Timer tops our interval training apps ranking as of September 2026, with a 4.8-star average from 86K App Store ratings, and it's free to download.
Yes — 20 of the top interval training apps we rank are free to download, including Interval Timer □ HIIT Timer and Intervals Pro: HIIT Timer.
Interval Timer □ HIIT Timer has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ interval training apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app is a simple and beautiful interval timer designed for workouts. You can customize intervals for exercise, rest, and rounds, and then start your workout with audio cues. It also provides detailed history and statistics to track your progress.
You can set up custom intervals by dragging to adjust settings for your workout, rest periods, and the number of rounds. Once configured, simply tap to start your session.

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