250+ iOS apps curated and reviewed
Interval Timer □ HIIT Timer is the household name in interval training, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (86K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.5★ (19K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (14K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.9★ (9.5K) | No | No | Aug 2026 |
| 5 |  | Free | 4.8★ (15K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (59K) | Yes | Yes | Aug 2026 |
| 7 |  | Free | — | No | Yes | May 2026 |
| 8 |  | Free | — | No | No | May 2026 |
Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.
This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.
Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.
Enhance your musical abilities by training your ear to recognize intervals, chords, scales, and rhythms. This app offers various exercises and tests to help you improve your musical hearing and track your progress with detailed statistics.
This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.
This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.
This app helps users create and manage custom interval training sessions for various fitness activities. It offers pre-recorded workouts, audio/visual cues, and progress tracking to optimize performance and achieve fitness goals.
This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.
This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.
This app provides customizable interval timers for various fitness activities, helping users build consistent movement habits. It offers pre-made templates, hands-free voice cues, and progress tracking to support regular exercise routines.
This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.