This app provides customizable interval timers for various fitness activities, helping users build consistent movement habits. It offers pre-made templates, hands-free voice cues, and progress tracking to support regular exercise routines.
2.1.0
April 29, 2026
A smarter way to start your workouts. • Start sessions with Siri and Shortcuts • Quickly jump back into your last workout • Adjust intensity and flow more flexibly Designed to make starting easier — so you keep going.
More$6.99
Lifetime
Unlock after trial period has ended
SetFlow is a customizable interval training timer designed to help users build consistent movement habits. It offers pre-made templates and allows for full customization of rounds, intervals, and rest periods.
No, SetFlow is ad-free, providing a clean and distraction-free interface for your workouts.
SetFlow supports a variety of workout types including strength, cardio, running, mobility, and HIIT. You can create custom timers for any of these activities.
Yes, SetFlow offers Apple Music integration, allowing you to enjoy your favorite music during your workouts without interruption.
SetFlow focuses on building repeatable habits by providing structure and timing support for your movement sessions. It tracks completed sessions to help you see your progress and build momentum.
Yes, SetFlow offers a 7-day free trial. After the trial period, you can decide if you wish to continue using the app.
Yes, SetFlow allows you to start sessions faster using Siri or Shortcuts, and you can even jump back into your last session instantly.
SetFlow is available on iPhone and iPad, with an age rating of 4+.
