Best Interval Training Stopwatch Apps

245+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated August 2026

If you already know Stopwatch Analogue+Digital, this is the deeper bench. 245+ interval training stopwatch apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Interval Training Stopwatch Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stopwatch Analogue+DigitalStopwatch Analogue+DigitalFree3.4★ (9)NoYesMay 2026
2Stopwatch‰Stopwatch‰Free4.9★ (32K)YesNoAug 2026
3HIIT Timer - Free High Intensity Interval Training Stopwatch for Circuit Training, CrossFitHIIT Timer - Free High Intensity Interval Training Stopwatch for Circuit Training, CrossFitFreeNoYesMay 2026
4Interval - Simple TimerInterval - Simple TimerFree4.8★ (5)NoNoAug 2026
5Group sports stopwatchGroup sports stopwatchFreeNoNoAug 2026
6Interval: RunnerInterval: RunnerFreeNoNoMay 2026
7Best Multi Stopwatch LiteBest Multi Stopwatch LiteFree4.2★ (68)NoNoJul 2026
8Stopwatch – Simple & BeautifulStopwatch – Simple & BeautifulFree4.2★ (6)NoNoAug 2026

Top Picks for Interval Training Stopwatch

Stopwatch Analogue+Digital#1

Stopwatch Analogue+Digital by Cognisoft ApS

Editor's Choice
🔧 Utilities
3.4(9 ratings)
FreeIn-App Purchases
Stopwatch Analogue+Digital screenshot 1
Stopwatch Analogue+Digital screenshot 2
Stopwatch Analogue+Digital screenshot 3
Stopwatch Analogue+Digital screenshot 4
Stopwatch Analogue+Digital screenshot 5

This app offers a dual-display stopwatch, showing time on both a digital readout and a traditional clock face. It provides precise timing, even when interrupted by other applications, and prevents screen dimming. An in-app purchase unlocks a history log and landscape mode.

Stopwatch‰#2

Stopwatch‰ by Tim O's Studios, LLC

Simple large display Stopwatch
Strong Contender
🔧 Utilities
4.9😊(32K ratings)
FreeAds
Stopwatch‰ screenshot 1
Stopwatch‰ screenshot 2

This utility app offers a straightforward stopwatch experience with a large, easy-to-read display and simple two-button operation. It's designed for users who need a no-fuss timer for quick and accurate timekeeping.

What We Love

  • 🚀 Simple and efficient
  • 👍 Large, easy-to-read numbers
  • 👍 Straightforward, no-frills design
  • 👍 Reliable and accurate

Room to Improve

  • 🔋 Battery drain issues
  • 🔍 Small ad banner can be distracting
  • 🔍 Ads placed too close to buttons

More Interval Training Stopwatch apps to explore

4
Interval - Simple Timer
Interval - Simple Timer
Interval - Simple Timer
by Alex Beltyukov
Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Customizable countdownWork interval settingRest interval setting
💪 Health & Fitness
(5)
free
5
Group sports stopwatch
Group sports stopwatch
Group sports stopwatch
For multiple participants
Free

This free stopwatch app is designed for tracking multiple participants simultaneously. It displays current, best, and last lap times, allowing for detailed comparison of achievements. It functions offline and in the background, making it ideal for sports coaching and various timing needs.

Unlimited participant trackingCurrent, best, and last lap timesView and compare lap results
⚽ Sports
(0)
free
6
Interval: Runner
Interval: Runner
Interval: Runner
Simple Custom Interval Running
Free
⚽ Sports
(0)
7
Best Multi Stopwatch Lite
Best Multi Stopwatch Lite
Best Multi Stopwatch Lite
Simple and versatile stopwatch
Free

This utility allows you to run multiple stopwatches simultaneously with 1/100 second accuracy. Save and share detailed records and lap times, with custom names and themes. It remembers your progress even when the app is closed.

Multiple simultaneous stopwatches1/100 second accuracyCustom names for stopwatches
🔧 Utilities
(68)
free
8
Stopwatch – Simple & Beautiful
Stopwatch – Simple & Beautiful
Stopwatch – Simple & Beautiful
Large display stopwatch
Free

A straightforward and visually appealing stopwatch application designed for ease of use. Its interface adapts to any screen orientation, offering a clean experience without advertisements or unnecessary features.

Simple interfaceEasy to useLarge display
🔧 Utilities
(6)
free
9
Stopwatch (Timewatch)
Stopwatch (Timewatch)
Stopwatch (Timewatch)
The app for every occasion
Free
⚽ Sports
(0)
10
Performalytics Stopwatch
Performalytics Stopwatch
Performalytics Stopwatch
by Performalytics, LLC.
Free

This stopwatch app is designed for coaches, offering a large display and easy control via volume buttons. Record lap, split, and total times, manage participants, and add notes. A premium subscription unlocks advanced reporting and sharing features.

Large displayVolume button controlRecord lap, split, and total times
⚽ Sports
(6)
freemium
11
Stopwatch°
Stopwatch°
Stopwatch°
Multi Stop Watch
Free

This app provides precise timekeeping with multiple stopwatches for simultaneous activity tracking. It offers a distraction-free full-screen mode and allows data export for analysis. Enjoy a reliable, ad-free, and subscription-free timing experience.

Multiple stopwatchesSimultaneous activity timingFull-screen mode
🔧 Utilities
(59)
free
12
Multi-Stopwatch
Multi-Stopwatch
Multi-Stopwatch
Multiple lap timer & stopwatch
Free

This app offers multiple stopwatches with advanced features like parallel or sequential timing modes. It's designed for tracking multiple events or participants simultaneously, with customizable displays and background operation for accurate timing.

Multiple stopwatchesParallel and Sprint modesCustomizable display options
🔧 Utilities
(608)
subscription
13
Perfect Stopwatch
Perfect Stopwatch
Perfect Stopwatch
40 Yard Dash Shuttle & Combine
Free

Accurately time sprints using video analysis. This app provides precise sprint measurements, eliminating the inaccuracies of manual stopwatches and expensive laser systems. Ideal for athletes and coaches seeking verifiable performance data.

Laser-like sprint accuracyVideo analysis for timingPrecise start and finish line detection
⚽ Sports
(192)
free with in-app purchases
14
Interval Timer: HIIT Workout
Interval Timer: HIIT Workout
Interval Timer: HIIT Workout
Simple Stopwatch for Training
Free

This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.

Customizable work and rest periodsSet number of sets and roundsBackground operation support
💪 Health & Fitness
(234)
free with in-app purchases
15
Workout Timer Custom Intervals
Workout Timer Custom Intervals
Workout Timer Custom Intervals
Fitness, Circuit, AMRAP, EMOM
Free

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

Customizable interval timersSupports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAPHistorical workout tracking
💪 Health & Fitness
(137)
free with in-app purchases
16
Interval Timer - Tabata & HIIT Workout Stopwatch
Interval Timer - Tabata & HIIT Workout Stopwatch
Interval Timer - Tabata & HIIT Workout Stopwatch
Advanced Workout Timer
Free

This advanced workout timer app features a clear, customizable layout perfect for timing various training styles like Tabata, HIIT, and Circuit Training. It offers text-to-speech interval announcements and background operation, ensuring seamless use during workouts.

Tabata, HIIT, Circuit & Compound timer typesText to speech interval announcementsCustomizable colors
💪 Health & Fitness
(7)
free
17
Stopwatch 2025
Stopwatch 2025
Stopwatch 2025
Stopwatch with multiple themes
Free
$2.99 | 100% OFF

This utility app offers a clear LCD display and analog dials for precise timekeeping. It supports lap recording with a secondary timer for current lap duration, multiple themes, and multilingual options.

Large LCD displayAnalog style dialsLap timer with lap record
🔧 Utilities
(14)
free with in-app purchases
18
Super Stopwatch PRO
Super Stopwatch PRO
Super Stopwatch PRO
Simple and versatile stopwatch
$1.99

This versatile stopwatch app allows for customizable events with spoken, sound, or vibration alerts at specific times. Manage events in profiles, track detailed history and statistics, and share your records easily. It offers 1/100 second accuracy and supports various notification options.

Customizable timed events (speech, sound, vibration)Event profiles for easy switchingDetailed history and statistics
🔧 Utilities
(40)
paid
19
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(23K)
free with in-app purchases
20
Big Stopwatch™
Big Stopwatch™
Big Stopwatch™
Stopwatch with lap times
Free

This utility app offers a precise stopwatch with both digital and analog displays, accurate to 1/100 of a second. It supports unlimited lap recording and allows you to easily copy lap times to your clipboard. The app features an elegant metallic design for a refined user experience.

Analog stopwatch interfaceDigital display to 1/100 secUnlimited lap recording
🔧 Utilities
(102)
free

FAQ about Interval Training Stopwatch

What are the best interval training stopwatch apps for iPhone?
Stopwatch Analogue+Digital tops our interval training stopwatch apps ranking as of August 2026, with a 3.4-star average from 9 App Store ratings, and it's free to download.
Yes — 19 of the top interval training stopwatch apps we rank are free to download, including Stopwatch Analogue+Digital and Stopwatch‰.
Stopwatch Analogue+Digital has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 245+ interval training stopwatch apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a stopwatch with both a digital display and a clock face. It allows for precise timing of tasks and tests, showing the elapsed time on both interfaces simultaneously. The app also prevents the screen from dimming while in use.
Key features include a dual display (digital and analog clock face), highly precise time computation to avoid errors, the ability to continue timing even when interrupted by other apps, and an option to prevent the screen from dimming. An in-app purchase unlocks a history log and landscape mode.