Best Interval Trainer Apps

Interval Timer □ HIIT Timer

The simple workout timer.

Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Interval Timer ++

HIIT & circuit workout timer

Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

HIIT Timer : Interval Workout

Tabata & Circuit Training

Free

This app helps you create and follow custom interval training routines for various fitness activities. It provides clear visual cues, voice announcements, and haptic feedback to keep you focused. Track your progress with a detailed dashboard of completed workouts and training streaks.

STRETCHIT: Stretch & Splits

Stretching Exercises, Training

Free

This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

Seconds Interval Timer

Tabata, HIIT, Circuit Training

Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

HIIT & Run Interval Timer

Clean and Reliable HIIT Timer

Free

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.