Best Interval Trainer Apps

0.0(0 ratings)

Free

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness

Strong Contender

4.5😊(19K ratings)

FreeAdsIn-App Purchases

Interval Timer - Tabata Timer screenshot 1

Interval Timer - Tabata Timer screenshot 2

Interval Timer - Tabata Timer screenshot 3

Interval Timer - Tabata Timer screenshot 4

Interval Timer - Tabata Timer screenshot 5

Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

🚀 Free version works well
👍 Customizable intervals and timers
👍 Flexible for different workouts
👍 Easy to use and set up
👍 Provides visual and audio cues
👍 Saves workout routines

Room to Improve

🐛 Timer issues (stops, loses time)
🔋 Drains battery when used
💰 Expensive subscription model
📢 Intrusive ads
🔒 Incompatible with other apps

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.

Worth Considering

Tabata, HIIT, Circuit Training

4.8😊(87K ratings)

FreeIn-App Purchases

Interval Timer □ HIIT Timer screenshot 1

Interval Timer □ HIIT Timer screenshot 2

Interval Timer □ HIIT Timer screenshot 3

Interval Timer □ HIIT Timer screenshot 4

Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

🚀 Simple and easy to use
👍 Customizable settings
🚀 Intuitive interface
🚀 Effective for HIIT workouts
👍 Helpful voice prompts
👍 Plays well with music apps

Room to Improve

🔒 Requires subscription after limited free use
🐛 Music volume issues with voice prompts
🐛 Inconsistent behavior when switching apps
🐛 Lack of final workout notification

More Interval Trainer apps to explore

Seconds Interval Timer

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

(24K)

Interval Timer Plus

Simple interval timer

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

(6.3K)

HIIT & circuit workout timer

Interval Timer ++

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

(15K)

Interval Timer: Circuit & HIIT

Workout, Boxing & Tabata

Customizable work/rest durationsMultiple rounds and setsPreparation and cool-down times

This app provides a flexible and customizable interval timer for various training routines. Easily set up work and rest durations, rounds, and custom sequences with clear audio and visual cues to keep you focused during workouts. Track your progress with a workout history calendar.

Fitness Interval Training

freemium

Roundhouse: interval trainer

Make interval training simple

HIIT Trainer: Interval Timer

One tap, voice-coached HIIT

HIIT Timer - Interval & Tabata

Custom interval training timer

Voice announcements for workout cuesMultiple training modes (Tabata, EMOM, Circuit, Custom)Save and replay custom workouts

This interval training app provides voice-guided workouts for Tabata, EMOM, Circuit, and custom routines. It allows users to focus on their exercises without constantly checking their screen, with features like saved workouts and workout history.

STRETCHIT: Stretch & Splits

free

Stretching Exercises, Training

Flexibility training for splits and backbendsMobility exercises for athletic performancePersonalized training recommendations

This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

(15K)

Boxing, HIIT & round timer

Feint Interval Trainer

Strike Timer Interval Training

Best Interval Timer: Workout

Timing for HIIT Training, Gym

Customizable exercise, rest, and round durationsAudio and visual interval cuesSupports HIIT, cycling, running, weightlifting, and more

$9.99 | 100% OFF

This app helps you manage workout intervals with customizable exercise, rest, and round durations. It provides audio and visual cues to guide you through your training sessions, whether at home, the gym, or outdoors. Perfect for various fitness activities like HIIT, cycling, and weightlifting.

(10)

Tabata Timer Interval Training

Tabata timer, Exercise timer

Interval Timer | HIIT Training

HIIT, Tabata & round timer

Customizable workout builderNestable repeat blocksCustom phases with names, colors, sounds, and vibrations

This app provides a customizable interval timer for various training activities like HIIT and Tabata. Users can build custom workouts with named phases, sounds, and vibrations, and save them as presets that sync across devices. It also supports background operation with screen off.

HIIT Timer: Interval Training

Workout timer on your wrist

Customizable work, rest, and round intervalsLarge, color-coded countdown displayAudio and haptic cues for interval changes

This app provides a customizable interval timer for various workouts, featuring a large, color-coded display and audio cues. It helps users stay on track with their training routines without needing to constantly check the clock.

⚽ Sports

HIIT Time: Interval Timer

freemium

Tabata, EMOM & Round Workouts

Shift - Interval Timer Workout

by Credes Techlabs Private Limited

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