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Best Fitness Timer Routine Apps

248+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated August 2026

With an average user rating of 4.6ā˜…, the fitness timer routine category is one of the App Store's strongest. Browse all 248+ apps we track, sorted so the most loved ones surface first.

Compare top Fitness Timer Routine Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1PushPress Workout TimerPushPress Workout TimerFree4.8ā˜… (5.7K)NoNoAug 2026
2Simple Interval TimerSimple Interval TimerFree4.9ā˜… (5.3K)YesYesAug 2026
3TempoFlow | Routine BuilderTempoFlow | Routine BuilderFree4.7ā˜… (59)NoYesAug 2026
4Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8ā˜… (59K)YesYesAug 2026
5Interval Timer PlusInterval Timer PlusFree4.9ā˜… (5.9K)NoYesAug 2026
6Repeat Timer: Interval RemindRepeat Timer: Interval RemindFree4.5ā˜… (7.4K)NoYesAug 2026
7Seconds Interval TimerSeconds Interval TimerFree4.7ā˜… (24K)NoYesAug 2026
8Interval - Simple TimerInterval - Simple TimerFree4.8ā˜… (5)NoNoAug 2026

Top Picks for Fitness Timer Routine

PushPress Workout Timer#1

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer
Editor's Choice
šŸ’Ŗ Health & Fitness
4.8šŸ˜Š(5.7K ratings)
Free
PushPress Workout Timer screenshot 1
PushPress Workout Timer screenshot 2
PushPress Workout Timer screenshot 3
PushPress Workout Timer screenshot 4
PushPress Workout Timer screenshot 5

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

What We Love

  • šŸ‘ Great timer for workouts
  • šŸš€ Simple and easy to use
  • šŸ’” Customizable timer settings
  • šŸ”’ No ads or subscriptions

Room to Improve

  • šŸ› Sound issues (volume changes, audio cutting out)
  • šŸ”‹ Drains battery when running in background
  • šŸ› Compatibility issues with Apple Watch and other apps
Simple Interval Timer#2

Simple Interval Timer by 0FF

Strong Contender
āš½ Sports
4.9šŸ˜Š(5.3K ratings)
FreeAdsIn-App Purchases
Simple Interval Timer screenshot 1
Simple Interval Timer screenshot 2
Simple Interval Timer screenshot 3
Simple Interval Timer screenshot 4
Simple Interval Timer screenshot 5
Simple Interval Timer screenshot 6

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

What We Love

  • šŸ‘ Simple and easy to use
  • šŸš€ Efficient and straightforward
  • šŸ’° Actually free, no paywall
  • šŸ”Š Unobtrusive audio cues

Room to Improve

  • šŸ› Occasional bugs and crashes
  • āš™ļø Limited customization options
  • šŸ”‹ Compatibility issues with newer iOS versions
TempoFlow | Routine Builder#3

TempoFlow | Routine Builder by Electric Bloom LLC

Lagree, Pilates & HIIT Timer
Worth Considering
šŸ’Ŗ Health & Fitness
4.7(59 ratings)
FreeIn-App Purchases
TempoFlow | Routine Builder screenshot 1
TempoFlow | Routine Builder screenshot 2
TempoFlow | Routine Builder screenshot 3
TempoFlow | Routine Builder screenshot 4
TempoFlow | Routine Builder screenshot 5
TempoFlow | Routine Builder screenshot 6

This app helps users build and time custom workout routines with precision. It's designed for instructors and enthusiasts of time-based fitness like Lagree and Pilates, offering a simple, visual interface for seamless session management.

More Fitness Timer Routine apps to explore

4
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Training at Home, Gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
šŸ’Ŗ Health & Fitness
(59K)
ad-supported
5
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
šŸ’Ŗ Health & Fitness
(5.9K)
free with in-app purchases
6
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Customizable repeating timersOptional interval timer cyclesBackground operation with notifications
šŸ”§ Utilities
(7.4K)
free with in-app purchases
7
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
šŸ’Ŗ Health & Fitness
(24K)
free with in-app purchases
8
Interval - Simple Timer
Interval - Simple Timer
Interval - Simple Timer
by Alex Beltyukov
Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Customizable countdownWork interval settingRest interval setting
šŸ’Ŗ Health & Fitness
(5)
free
9
Workout Timer - REPSY
Workout Timer - REPSY
Workout Timer - REPSY
HIIT, Tabata,Crossfit Interval
Free
šŸ’Ŗ Health & Fitness
(0)
10
TimerWOD - Workout Timer
TimerWOD - Workout Timer
TimerWOD - Workout Timer
Timer for EMOM, AMRAP & Tabata
Free

This ad-free interval timer is designed for functional fitness enthusiasts. It supports various workout formats like AMRAP, EMOM, and Tabata with customizable settings and a clear display. Focus on your training with background operation and a simple interface.

AMRAP, EMOM, For Time, Tabata timersCount up or down functionalityClear, easy-to-read display
šŸ’Ŗ Health & Fitness
(3)
ad-supported
11
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
šŸ’Ŗ Health & Fitness
(14K)
free with in-app purchases
12
Amelia Timer
Amelia Timer
Amelia Timer
Simple interval timer
Free

This app provides a straightforward interval timer for various activities. Easily configure your work and rest periods, and the number of repetitions needed. It's designed for simplicity, offering essential timer functions without unnecessary complexity.

Customizable action and break lengthsAdjustable number of setsNotifications when app is closed
šŸ’Ŗ Health & Fitness
(60)
free
13
Timer!
Timer!
Timer!
Multiple Countdown + Reminder
Free

Manage your time effectively with this versatile app. Set multiple countdowns, create sub-timers, and organize tasks. It functions as a reminder, task manager, to-do list, and alarm, helping you optimize workouts and daily routines.

Multiple countdown timersSub-timer creationParallel timer mode
šŸ”§ Utilities
(448)
free with in-app purchases
14
Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer
by Gymboss LLC
Free

This app provides a customizable interval timer for various workouts, allowing users to set single or multiple work and rest periods. It offers extensive customization options for alarms, program saving, and display, ensuring a tailored timing experience for any fitness routine.

Programmable interval timerUnlimited intervals and roundsSave and manage unlimited programs
šŸ’Ŗ Health & Fitness
(761)
free with in-app purchases
15
Interval Timer: Tabata Timer
Interval Timer: Tabata Timer
Interval Timer: Tabata Timer
Nice and simple Interval Timer
Free

This versatile timer assists with various fitness routines, including HIIT, Tabata, and boxing. It also functions as a productivity timer for tasks like Pomodoro. Easily configure intervals, sets, and rest periods for personalized workouts.

HIIT and Tabata workout timerBoxing and martial arts round timerProductivity and Pomodoro timer
šŸ’Ŗ Health & Fitness
(149)
free with in-app purchases
16
Workout Timer: Intervals & TUT
Workout Timer: Intervals & TUT
Workout Timer: Intervals & TUT
Programmable Fitness Routines
Free

Design personalized fitness routines with a highly customizable interval timer. Track your progress, play your own music, and receive spoken exercise prompts. Integrates with Apple Health for detailed workout data.

Customizable interval timerCreate custom workout routinesPlay background music
šŸ’Ŗ Health & Fitness
(53)
free with in-app purchases
17
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
šŸ’Ŗ Health & Fitness
(12K)
paid
18
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
šŸ’Ŗ Health & Fitness
(15K)
free with in-app purchases
19
Interval Timer - HIIT Workout
Interval Timer - HIIT Workout
Interval Timer - HIIT Workout
Health & Fitness Exercise
Free

This app provides a customizable interval timer for various fitness activities like HIIT, Tabata, and circuit training. Easily set up preparation, work, and rest periods, then save and share your custom workouts. Track your progress with detailed statistics and history.

Customizable intervalsHIIT and Tabata timerWorkout planning
šŸ’Ŗ Health & Fitness
(400)
free with in-app purchases
20
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Study, cooking, HIIT & fitness
Free

This app offers a versatile timer solution for various activities, including studying, cooking, and fitness. It features a stopwatch, countdown timer, and HIIT timer with customizable parameters and sound notifications. Organize your daily tasks and improve focus with its user-friendly interface.

Countdown timerStopwatchHIIT timer
šŸ”§ Utilities
(600)
subscription

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FAQ about Fitness Timer Routine

What are the best fitness timer routine apps for iPhone?
PushPress Workout Timer tops our fitness timer routine apps ranking as of August 2026, with a 4.8-star average from 5.7K App Store ratings, and it's free to download.
Yes ā€” 19 of the top fitness timer routine apps we rank are free to download, including PushPress Workout Timer and Simple Interval Timer.
PushPress Workout Timer has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 248+ fitness timer routine apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This timer is designed for high-intensity workouts and supports various formats including AMRAP (As Many Rounds As Possible), Count Up, Count Down, EMOM (Every Minute On the Minute), and Tabata. It's versatile enough for many different training styles.
Yes, the app records workout data, including active energy burned, directly to the Apple Health app. This allows you to keep a comprehensive record of your fitness activities.