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Best Hiit Workouts Walk Apps

243+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

Every iPhone needs a few good hiit workouts walk apps. We benchmark 243+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Hiit Workouts Walk Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesAug 2026
2HiitHiitFree—NoNoAug 2026
3Just HIIT!Just HIIT!Free—NoNoMay 2026
4HIIT (Watch) TimerHIIT (Watch) Timer$3.994.2★ (12)NoNoAug 2026
5HIIT Workouts Training & PlansHIIT Workouts Training & PlansFree—YesYesAug 2026
64x4 HIIT4x4 HIITFree—NoNoMay 2026
7Ritual FIT: HIIT WorkoutsRitual FIT: HIIT WorkoutsFree4.9★ (49)YesYesAug 2026
8hot phiithot phiitFree5.0★ (203)YesNoAug 2026

Top Picks for Hiit Workouts Walk

HIIT • Workouts & Timer#1

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Editor's Choice
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model

More Hiit Workouts Walk apps to explore

4
HIIT (Watch) Timer
HIIT (Watch) Timer
HIIT (Watch) Timer
Simple interval timer for HIIT
$3.99

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

Apple Watch independent appLive heart rate monitoringHaptic feedback and audio alerts
💪 Health & Fitness
(12)
paid
5
HIIT Workouts Training & Plans
HIIT Workouts Training & Plans
HIIT Workouts Training & Plans
Core Weight, Fitness Guide
Free

This app offers intense High Intensity Interval Training (HIIT) workouts designed to build muscle, burn calories, and improve cardio. It provides customized weekly training programs, audio guidance from a digital trainer, and HD instructional videos for techniques. Workouts can be streamed or accessed offline.

High Intensity Interval Training (HIIT)Customized weekly training programsAudio guidance from digital trainer
💪 Health & Fitness
(0)
free with in-app purchases
6
4x4 HIIT
4x4 HIIT
4x4 HIIT
Norwegian 4x4 HIIT Trainer
Free
💪 Health & Fitness
(0)
7
Ritual FIT: HIIT Workouts
Ritual FIT: HIIT Workouts
Ritual FIT: HIIT Workouts
At Home Workout Fitness Coach
Free

This app generates personalized, audio-coached HIIT workouts based on your goals and available equipment. It offers short, effective sessions for various fitness objectives, with progress tracking and an extensive movement library.

Personalized HIIT workout generationAudio-guided fitness coachingGoal-based workout planning
💪 Health & Fitness
(49)
free with in-app purchases
8
hot phiit
hot phiit
hot phiit
by Jes Lambiase Fitness LLC
Free

Book and manage your high-intensity interval training classes in a heated environment. This app allows you to sign up for sessions, modify existing reservations, and even register friends for classes. Experience a unique fitness regimen combining cardio, muscle toning, and infrared heat for rapid results.

Class sign-upReservation managementFriend registration
💪 Health & Fitness
(203)
ad-supported
9
HIIT Cardio Workout - 30 Days
HIIT Cardio Workout - 30 Days
HIIT Cardio Workout - 30 Days
Cardio videos by Roberta's Gym
Free

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

30-Day HIIT ChallengeHigh-Intensity Interval TrainingVideo Workouts
💪 Health & Fitness
(1)
free with in-app purchases
10
Interval Timer: HIIT Workouts.
Interval Timer: HIIT Workouts.
Interval Timer: HIIT Workouts.
Tabata,Fitness,Sprint,Crossfit
Free

This advanced interval timer supports HIIT, Tabata, and circuit training with customizable work, rest, and cooldown periods. Stay focused with voice alerts, background operation, and music integration for any fitness routine.

Customizable workoutsPre-set & custom intervalsVoice & sound alerts
💪 Health & Fitness
(10)
freemium
11
HIIT House.
HIIT House.
HIIT House.
by B.Body LLC
Free

This app combines high-intensity interval training on a treadmill with full-body strength exercises. It features expert coaches, energetic music, and challenging workouts tailored to your fitness level, with a focus on recovery.

High-intensity treadmill intervalsFull-body strength trainingExpert coach-led classes
💪 Health & Fitness
(20)
free
12
HIIT Workouts to Burn Fat
HIIT Workouts to Burn Fat
HIIT Workouts to Burn Fat
At-Home HIIT Cardio Workouts
Free
💪 Health & Fitness
(0)
13
House of HIIT
House of HIIT
House of HIIT
by House of HIIT, LLC.
Free

Plan and schedule fitness classes directly from your device. View class schedules, sign up for sessions, and find the studio's location. Optimize your time and convenience for booking workouts.

Schedule classesView class schedulesSign up for classes
💪 Health & Fitness
(1)
free
14
HIIT the Beat: Music Workouts
HIIT the Beat: Music Workouts
HIIT the Beat: Music Workouts
HIIT, Mobility & Bodyweight
Free

This app combines high-intensity interval training with motivating music for fun, effective home workouts. It offers over 100 exercises, live sessions with trainers, and requires no equipment, fitting into busy schedules with sessions from 10-25 minutes.

High-intensity interval training (HIIT)Motivating music integrationOver 100 exercises with variations
💪 Health & Fitness
(13)
subscription
15
HIIT | Down Dog
HIIT | Down Dog
HIIT | Down Dog
A new workout every time!
Free

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

Over 1000 unique exercisesCustomizable workout length and intervalsSelectable exercise categories (upper body, core, etc.)
💪 Health & Fitness
(48K)
subscription
16
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
Quick Fat-Burn HIIT Workouts
Free

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

Adaptive workouts based on equipmentCustomizable intensity and durationInfinite workout possibilities
💪 Health & Fitness
(249)
free with in-app purchases
17
HIIT Workouts Challenge
HIIT Workouts Challenge
HIIT Workouts Challenge
by Mobway Solutions SRL
Free

This app offers high-intensity interval training (HIIT) workouts designed to improve cardiovascular health, boost fat burning, and enhance athletic performance. It includes a variety of exercises and integrates with Apple HealthKit to automatically log your fitness progress.

High-intensity interval training (HIIT)Variety of exercisesApple HealthKit integration
💪 Health & Fitness
(1)
free
18
30 Day Cardio HIIT Challenge
30 Day Cardio HIIT Challenge
30 Day Cardio HIIT Challenge
Home Workout - No Equipment
Free
💪 Health & Fitness
(0)
19
HIIT - 30 Days of Challenge
HIIT - 30 Days of Challenge
HIIT - 30 Days of Challenge
Advanced Training Weight Loss
Free

This program offers 30-day high-intensity interval training routines designed for weight loss. It uses randomized, bodyweight-only exercises that require no equipment and can be performed at home. Workouts are short, intense, and adaptable to your fitness level.

30-day high-intensity interval training programWeight loss oriented routines100% bodyweight based, no equipment needed
💪 Health & Fitness
(9)
subscription
20
HIIT: Running Interval Timer
HIIT: Running Interval Timer
HIIT: Running Interval Timer
Hiit timer, plan trainer
Free

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

Customizable intervals (time, distance, open)Support for HIIT, tempo, fartlek, pyramid, progression workoutsReal-time tracking of pace, cadence, heart rate
💪 Health & Fitness
(31)
free with in-app purchases

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FAQ about Hiit Workouts Walk

What are the best hiit workouts walk apps for iPhone?
HIIT • Workouts & Timer tops our hiit workouts walk apps ranking as of August 2026, with a 4.8-star average from 31K App Store ratings, and it's free to download.
Yes — 19 of the top hiit workouts walk apps we rank are free to download, including HIIT • Workouts & Timer and Hiit.
HIIT • Workouts & Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 243+ hiit workouts walk apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides high-intensity interval training (HIIT) workouts designed for quick and effective fitness. It features short, intense exercise sessions that can be done anywhere, with or without equipment, to improve health and cardiovascular fitness.
Key features include scientifically proven short high-intensity workouts, custom timer templates for personalized routines, step-by-step instructions suitable for all levels, a calendar and weight tracker for progress monitoring, and voice/video instructions for guidance.