Best Hiit Workouts To Burn Fat Apps

246+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.6★, the hiit workouts to burn fat category is one of the App Store's strongest. Browse all 246+ apps we track, sorted so the most loved ones surface first.

Compare top Hiit Workouts To Burn Fat Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT Workouts to Burn FatHIIT Workouts to Burn FatFreeYesYesJul 2026
2Daily Burn: Home WorkoutsDaily Burn: Home WorkoutsFree4.8★ (14K)NoYesAug 2026
3HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesAug 2026
4Fat Burning Cardio WorkoutsFat Burning Cardio WorkoutsFreeNoYesMay 2026
5Phyzseek: HIIT WorkoutsPhyzseek: HIIT WorkoutsFree was $0.994.4★ (86)NoYesMay 2026
630 Day Cardio HIIT Challenge30 Day Cardio HIIT ChallengeFreeYesYesMay 2026
7HIIT Cardio Workout - 30 DaysHIIT Cardio Workout - 30 DaysFree5.0★ (1)YesYesMay 2026
8HIIT Workouts Training & PlansHIIT Workouts Training & PlansFreeYesYesMay 2026

Top Picks for Hiit Workouts To Burn Fat

Daily Burn: Home Workouts#2

Daily Burn: Home Workouts by Daily Burn, Inc

Fitness + Nutrition Coaching
Strong Contender
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
Daily Burn: Home Workouts screenshot 1
Daily Burn: Home Workouts screenshot 2
Daily Burn: Home Workouts screenshot 3
Daily Burn: Home Workouts screenshot 4
Daily Burn: Home Workouts screenshot 5
Daily Burn: Home Workouts screenshot 6

This app offers personalized workout plans and direct messaging with a human coach for real-time support and accountability. Access thousands of audio and video workouts for various fitness goals and levels, with new classes added weekly. Connect with a supportive community and stream workouts on multiple devices.

What We Love

  • 👍 Variety of workouts
  • 🚀 Convenient at-home workouts
  • 💪 Effective for weight loss and fitness
  • 🙌 Motivating and supportive trainers

Room to Improve

  • 🐛 App crashes and glitches
  • ⏱️ Inaccurate workout tracking
  • 💰 Expensive subscription
HIIT • Workouts & Timer#3

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Worth Considering
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
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HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model

More Hiit Workouts To Burn Fat apps to explore

4
Fat Burning Cardio Workouts
Fat Burning Cardio Workouts
Fat Burning Cardio Workouts
HIIT Cardio Workouts: Fat Loss
Free
💪 Health & Fitness
(0)
5
Phyzseek: HIIT Workouts
Phyzseek: HIIT Workouts
Phyzseek: HIIT Workouts
Burn Fat & Calories; Compete
Free
$0.99 | 100% OFF

Engage in doctor-developed, high-intensity interval training designed to burn fat, build muscle, and improve fitness. Track progress, compete with friends, and stay motivated with personalized workouts and real-time feedback.

Doctor-developed HIIT workoutsCalorie and fat burningMuscle development
💪 Health & Fitness
(86)
subscription
6
30 Day Cardio HIIT Challenge
30 Day Cardio HIIT Challenge
30 Day Cardio HIIT Challenge
Home Workout - No Equipment
Free
💪 Health & Fitness
(0)
7
HIIT Cardio Workout - 30 Days
HIIT Cardio Workout - 30 Days
HIIT Cardio Workout - 30 Days
Cardio videos by Roberta's Gym
Free

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

30-Day HIIT ChallengeHigh-Intensity Interval TrainingVideo Workouts
💪 Health & Fitness
(1)
free with in-app purchases
8
HIIT Workouts Training & Plans
HIIT Workouts Training & Plans
HIIT Workouts Training & Plans
Core Weight, Fitness Guide
Free
💪 Health & Fitness
(0)
9
hiit Workouts and Timer
hiit Workouts and Timer
hiit Workouts and Timer
by Leticia Vila
Free
💪 Health & Fitness
(0)
10
Hiit
Hiit
Hiit
by Paul Stevenson
Free
💪 Health & Fitness
(0)
11
HIIT House.
HIIT House.
HIIT House.
by B.Body LLC
Free

This app combines high-intensity interval training on a treadmill with full-body strength exercises. It features expert coaches, energetic music, and challenging workouts tailored to your fitness level, with a focus on recovery.

High-intensity treadmill intervalsFull-body strength trainingExpert coach-led classes
💪 Health & Fitness
(19)
free
12
Home HIIT Workout For Women
Home HIIT Workout For Women
Home HIIT Workout For Women
Daily Interval Training Plan
Free

This app offers structured, high-intensity interval training (HIIT) workouts designed specifically for women to build strength, burn fat, and improve conditioning at home. It provides personalized routines, clear video instructions, and progress tracking for all fitness levels.

Personalized HIIT workout routinesWide range of HIIT exercisesClear instructions and HD videos
💪 Health & Fitness
(551)
subscription
13
Fat Burning Workout at Home
Fat Burning Workout at Home
Fat Burning Workout at Home
Fat Burning Exercise at Home
Free
💪 Health & Fitness
(0)
14
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Bodyweight Exercises: Burn Fat
Free

This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

High-intensity interval training (HIIT)Bodyweight exercisesFat burning
💪 Health & Fitness
(1)
free with in-app purchases
15
Fat Destroyer
Fat Destroyer
Fat Destroyer
Fat Loss Workout Plan at Home
Free
💪 Health & Fitness
(0)
16
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
Quick Fat-Burn HIIT Workouts
Free

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

Adaptive workouts based on equipmentCustomizable intensity and durationInfinite workout possibilities
💪 Health & Fitness
(248)
free with in-app purchases
17
Ritual FIT: HIIT Workouts
Ritual FIT: HIIT Workouts
Ritual FIT: HIIT Workouts
At Home Workout Fitness Coach
Free

This app generates personalized, audio-coached HIIT workouts based on your goals and available equipment. It offers short, effective sessions for various fitness objectives, with progress tracking and an extensive movement library.

Personalized HIIT workout generationAudio-guided fitness coachingGoal-based workout planning
💪 Health & Fitness
(49)
free with in-app purchases
18
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Tabata & Fat Burn Home Trainer
Free

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(1.9K)
ad-supported
19
Dumbbell HIIT Workout
Dumbbell HIIT Workout
Dumbbell HIIT Workout
Fit at Home - Total Body Burn
Free
💪 Health & Fitness
(0)
20
Simple Six Pack - Home Ab Workouts & Core Challege
Simple Six Pack - Home Ab Workouts & Core Challege
Simple Six Pack - Home Ab Workouts & Core Challege
by BODYPLAN FITNESS INC.
Free

Achieve your fitness goals with high-intensity, short-duration workouts designed for maximum fat loss. Follow video instructions and track your progress with built-in timers and history logs. Ideal for busy individuals and those without gym access.

Video exercise instructionsBuilt-in exercise and rest timerSave favorite workouts
💪 Health & Fitness
(15)
free with in-app purchases

FAQ about Hiit Workouts To Burn Fat

Are there free hiit workouts to burn fat apps for iPhone?
Yes — 20 of the top hiit workouts to burn fat apps we rank are free to download, including HIIT Workouts to Burn Fat and Daily Burn: Home Workouts.
HIIT Workouts to Burn Fat shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 246+ hiit workouts to burn fat apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.