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Best Down Dog Hiit Apps

213+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Whether you're new to down dog hiit or looking for an upgrade, our curated collection of 213+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Down Dog Hiit Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1ВИИТ | Down DogВИИТ | Down DogFree4.9★ (48K)NoYesJul 2026
2Йога | Down DogЙога | Down DogFree4.9★ (327K)NoYesJul 2026
3HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesJul 2026
4Seconds Interval TimerSeconds Interval TimerFree4.7★ (23K)NoYesJul 2026
5Barre 발레핏 | Down DogBarre 발레핏 | Down DogFree4.9★ (23K)NoYesJul 2026
6Fi - GPS Dog TrackerFi - GPS Dog TrackerFree4.7★ (38K)NoNoJul 2026
7Méditation | Down DogMéditation | Down DogFree4.9★ (16K)NoYesJul 2026
8Табата Таймер □ Tabata TimerТабата Таймер □ Tabata TimerFree4.9★ (10K)NoYesJul 2026

Top Picks for Down Dog Hiit

ВИИТ | Down Dog#1

ВИИТ | Down Dog by Yoga Buddhi Co.

Новая тренировка каждый раз!
Editor's Choice
💪 Health & Fitness
4.9😊(48K ratings)
FreeIn-App Purchases
ВИИТ | Down Dog screenshot 1
ВИИТ | Down Dog screenshot 2
ВИИТ | Down Dog screenshot 3
ВИИТ | Down Dog screenshot 4
ВИИТ | Down Dog screenshot 5

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

What We Love

  • 🏃🏼‍➡️ Excellent programs
  • 👍 Highly customizable workouts
  • 🤩 Motivating trainers and music
  • 🙌 Affordable and accessible

Room to Improve

  • 🐛 App crashes and connection issues
  • 🤔 Exercises can be overly complicated for beginners
  • 🔇 Music volume issues
Йога | Down Dog#2

Йога | Down Dog by Yoga Buddhi Co.

Новое занятие каждый раз!
Strong Contender
💪 Health & Fitness
4.9😊(327K ratings)
FreeIn-App Purchases
Йога | Down Dog screenshot 1
Йога | Down Dog screenshot 2
Йога | Down Dog screenshot 3
Йога | Down Dog screenshot 4
Йога | Down Dog screenshot 5
Йога | Down Dog screenshot 6

Experience a unique yoga practice every time with this app. Customize your sessions by selecting practice types, focusing on specific body areas, and adjusting pace. It offers beginner-friendly options and integrates with health apps.

What We Love

  • 🧘‍♀️ Helps with chronic illness
  • 🤸‍♀️ Customizable practices
  • 🕰️ Flexible duration and pacing
  • 🎶 Variety of music options

Room to Improve

  • 🧠 Can be stressful with too much customization
  • 🤸‍♀️ Expectations for poses may be unrealistic for beginners
  • 🔌 Offline access removed
HIIT • Workouts & Timer#3

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Worth Considering
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model

More Down Dog Hiit apps to explore

4
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(23K)
free with in-app purchases
5
Barre 발레핏 | Down Dog
Barre 발레핏 | Down Dog
Barre 발레핏 | Down Dog
매일 새로운 운동!
Free

Experience a new barre workout every time with this fitness app. It offers beginner-friendly routines, targeting and toning your entire body with high-rep, low-impact exercises. Customize your focus and enjoy dynamic music to keep you motivated.

Unique workouts every timeBeginner-friendly instructionTotal body targeting and toning
💪 Health & Fitness
(23K)
subscription
6
Fi - GPS Dog Tracker
Fi - GPS Dog Tracker
Fi - GPS Dog Tracker
Smart Dog Collar Tracking App
Free

This app pairs with a smart collar to provide real-time GPS tracking for your dog. Monitor their activity, health patterns, and receive alerts if they leave designated safe zones. It offers peace of mind for pet owners by keeping them connected to their canine companions.

Real-time GPS trackingGeofencing and escape alertsActivity and health monitoring
💪 Health & Fitness
(38K)
free
7
Méditation | Down Dog
Méditation | Down Dog
Méditation | Down Dog
Méditations guidées et de somm
Free

Discover a new guided, sleep, or walking meditation daily, tailored to your needs. Customize duration, instructor voice, music, and focus topics for a personalized practice. Integrates with Apple Health.

Daily new meditationsCustomizable durationChoice of instructors
💪 Health & Fitness
(16K)
subscription
8
Табата Таймер □ Tabata Timer
Табата Таймер □ Tabata Timer
Табата Таймер □ Tabata Timer
Простой таймер табата
Free

This app provides a straightforward and visually appealing timer for Tabata workouts. Easily customize workout intervals and rest periods by dragging elements. It offers audio guidance, background music support, and workout history tracking.

Customizable workout intervalsDrag-and-drop interfaceAudio guidance
💪 Health & Fitness
(10K)
freemium
9
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Programmable gym workout timer
Free

Design custom workout routines with integrated music, voice cues, or audio beeps. This app helps serious fitness enthusiasts track their progress without needing to constantly check a screen or notes. It offers pre-loaded exercise plans for various popular workouts.

Create custom workout routinesIntegrate music with workoutsVoice cues and audio beeps
💪 Health & Fitness
(2.1K)
free with in-app purchases
10
Skill Yoga - Train Mind & Body
Skill Yoga - Train Mind & Body
Skill Yoga - Train Mind & Body
Functional Yoga for Athletes
Free

This app offers functional yoga workouts designed to improve strength, flexibility, and mindfulness. It provides personalized training plans and guided sessions for athletes and individuals seeking enhanced physical and mental well-being. Access a library of free sessions and premium features for a tailored fitness journey.

Functional yoga workoutsPersonalized training plansStrength and flexibility drills
💪 Health & Fitness
(873)
freemium
11
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Strength & Cardio Home Workout
Free

Access a vast library of on-demand fitness classes including cardio, strength training, and stretching, all led by expert instructors. Track your performance with HealthKit integration to gain insights into your workouts and join a supportive digital fitness community.

On-demand fitness contentCardio, Lift, and Stretch workoutsExpert instructor-led classes
💪 Health & Fitness
(2.1K)
subscription
12
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT
Simple Tabata Training Tracker
Free

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

Intuitive designCustomizable time intervalsWarm-up and cool-down timers
💪 Health & Fitness
(524)
free with in-app purchases
13
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
💪 Health & Fitness
(14K)
freemium
14
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Fat burning cardio workout
Free

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

Tabata HIIT interval trainingPre-set and custom workout plansAdjustable gym timer
💪 Health & Fitness
(1.5K)
free with in-app purchases
15
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(28K)
subscription
16
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.2K)
subscription
17
FITIV Pulse - Workout Tracker
FITIV Pulse - Workout Tracker
FITIV Pulse - Workout Tracker
GLP-1, HRV, Heart Rate Zones
Free

This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.

Heart rate zone trainingHRV and recovery trackingSleep monitoring
💪 Health & Fitness
(13K)
free with in-app purchases
18
StepDog: Step Counter with Dog
StepDog: Step Counter with Dog
StepDog: Step Counter with Dog
Watch face dog & step tracker
Free

This app combines step tracking with a virtual pet experience. Your daily steps keep a virtual dog healthy and happy, turning fitness into a rewarding game. It's designed to motivate you to build a consistent walking habit.

Automatic step tracking via HealthKitVirtual dog care and happiness meterApple Watch complications and watch face integration
💪 Health & Fitness
(1.3K)
free with in-app purchases
19
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
Quick Fat-Burn HIIT Workouts
Free

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

Adaptive workouts based on equipmentCustomizable intensity and durationInfinite workout possibilities
💪 Health & Fitness
(248)
free with in-app purchases
20
HIIT Interval Timer
HIIT Interval Timer
HIIT Interval Timer
High Intensity Training
Free

This app provides a flexible interval timer for high-intensity training. Customize workout cycles, rest periods, and receive color, voice, and sound navigation cues. It runs in the background and offers a built-in music player.

Customizable interval and rest timesBackground and screen-locked operationColor, voice, and sound navigation
💪 Health & Fitness
(99)
free with in-app purchases

FAQ about Down Dog Hiit

What are the best down dog hiit apps for iPhone?
ВИИТ | Down Dog tops our down dog hiit apps ranking as of July 2026, with a 4.9-star average from 48K App Store ratings, and it's free to download.
Yes — 20 of the top down dog hiit apps we rank are free to download, including ВИИТ | Down Dog and Йога | Down Dog.
ВИИТ | Down Dog has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 213+ down dog hiit apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
HIIT | Down Dog is a fitness application that provides a constantly changing high-intensity interval training (HIIT) experience. It features over 1000 unique exercises to prevent workout plateaus and offers a personalized approach to fitness.
You can customize your workouts by setting the total workout length, tailoring exercise and recovery intervals, and choosing from four levels of upper body, lower body, and core exercises. You can also select preset mixes or create your own based on your preferences and exclude specific exercises.