Best HIIT | Down Dog alternatives: apps like HIIT | Down Dog

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated November 2026

HIIT | Down Dog is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to HIIT | Down Dog

HIIT • Workouts & Timer#1

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Editor's Choice
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
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HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels
  • ⏱️ Convenient short workout options

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
  • 🤔 Lack of modifications or low-impact options
Tabata HIIT. Interval Training#2

Tabata HIIT. Interval Training by Axiom Mobile LLC

Fat burning cardio workout
Strong Contender
💪 Health & Fitness
4.7😊(1.5K ratings)
FreeIn-App Purchases
Tabata HIIT. Interval Training screenshot 1
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Tabata HIIT. Interval Training screenshot 5
Tabata HIIT. Interval Training screenshot 6

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

What We Love

  • 👍 Great developer
  • 👍 Systematic and simple workouts
  • 👍 Motivating and helpful for reaching fitness goals
  • 👍 Versatile and customizable workouts
  • 👍 Effective for home/on-the-go workouts
  • 👍 Easy to use and follow
  • 👍 Helps track and organize workouts
  • 👍 Variety of exercises and routines
  • 👍 Quick and efficient workouts
  • 👍 Helps build a consistent workout routine

Room to Improve

  • 🤔 Some users feel the free version is too limited
  • 🤔 A few users found the workouts to be not worth paying for
  • 🤔 Occasional complaints about the app being too robotic or lacking in personality
HIIT & Tabata: Interval Timer#3

HIIT & Tabata: Interval Timer by ZipoApps

Home Workout, Fitness, Gym
Worth Considering
💪 Health & Fitness
4.7😐(1.1K ratings)
FreeAdsIn-App Purchases
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HIIT & Tabata: Interval Timer screenshot 5
HIIT & Tabata: Interval Timer screenshot 6

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

What We Love

  • 👍 Great app
  • 🚀 Excellent functionality
  • 💡 Customizable settings
  • 🔥 Best HIIT timer

Room to Improve

  • 🔍 Too many ads
  • 🔋 Battery drain issue
  • 🐛 Crashing/buggy
  • 🔊 Annoying cheer sound effect
  • 💰 Excessive charges

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Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

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Freeletics: Workouts & Fitness
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This app offers a personalized AI fitness coach to guide your workouts at home or in the gym. It adapts to your level and goals, providing tailored plans with warm-ups, cooldowns, and recovery. Join a community of millions to stay motivated and achieve your fitness aspirations.

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SmartWOD Workout Generator
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WOD Finder for Cross Training
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This app generates personalized functional fitness workouts based on your available equipment. It includes a workout builder, timer, exercise library, and tracking features to help you plan, perform, and log your training sessions anywhere.

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pliability: Stretch & Mobility
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Improve flexibility, recover faster, and move better with guided routines designed for athletes and everyday users. Access over 1,700 routines, personalized recommendations, and track your progress with on-device mobility assessments. Train anywhere with offline capabilities and integrations with popular health trackers.

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