SmartWOD Workout Generator vs HIIT | Down Dog

SmartWOD Workout Generator creates functional fitness workouts based on the equipment you have available. Whether you're training at home, in the gym, or while traveling – SmartWOD helps you find the perfect workout in seconds. Select your equipment, generate a workout, and start training immediately with the integrated workout timer. But SmartWOD is more than just a workout generator. It's a complete functional fitness training app that helps you plan, track, and perform your workouts. FEATURES WORKOUT GENERATOR • Generate workouts based on available equipment • Over 5000 workouts in the database • Filter by muscle group, movement category or equipment • Bodyweight workouts and travel-friendly workouts • Benchmark WODs and partner workouts • SmartWOD special workouts WORKOUT BUILDER • Create your own workouts • Combine multiple workout parts such as warm-up, strength, metcon, and finisher • Supports workout formats like AMRAP, EMOM, FOR TIME, TABATA and more • Perfect for functional fitness, strength training and high-intensity workouts SMART WORKOUT TIMER • Integrated timer for all workout types • Interval timer for EMOM, TABATA and AMRAP workouts • Round counter and workout tracking • Rest timers for strength training (e.g. 5x5 workouts) • Apple Watch companion app EXERCISE LIBRARY • Exercise demonstration videos • Instructions for common functional fitness movements • Helpful guidance for correct exercise execution SMART WARM-UPS & COOLDOWNS • Warm-up routines tailored to your upcoming workout • Cooldown & stretching routines adapted to the workout you just completed • Video guides for every warm-up and cooldown exercise PERSONAL RECORDS • Track your PRs for lifts, gymnastics and benchmark WODs • Personal records for deadlift, bench press, squat, clean and more • Monitor your progress over time WORKOUT TRACKING • Log your workouts with scores and notes • Track your times and progress • Complete training diary always in your pocket COMMUNITY • Share your results and connect with other athletes • Follow friends, compare scores and stay motivated • Customize your profile and visibility settings Train anywhere – at home, in the gym, or while traveling – and always find the right workout with SmartWOD. Have fun sweating with SmartWOD! SUBSCRIPTION PRICING AND TERMS SmartWOD offers two auto-renewing subscription options: $3.49 (US) per month $29.99 (US) per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your SmartWOD subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. SmartWOD also offers a Lifetime subscription which is paid for by a one-off upfront payment of $89.99 (US) with unlimited access to the SmartWOD features forever. Read more about our privacy policy and terms and conditions here: https://smartwod.app/workouts/en/privacy Terms of Use: https://www.smartwod.app/generator-terms

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice! BEGINNER FRIENDLY If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer! BUILD THE WORKOUT YOU WANT Set the total length of your workout Tailor the length of your Exercise Length and Recovery intervals Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you MIX FEATURE Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again. DYNAMIC CHANGING MUSIC Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval. CHOOSE YOUR VOICE Select your favorite coach to keep you motivated as you sweat. SYNC BETWEEN DEVICES Automatically syncs across all your devices. Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy