Best Down Dog Yoga Apps

230+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated May 2026

Looking for free down dog yoga apps? 19 of our 230+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Down Dog Yoga

Yoga | Down Dog#1

Yoga | Down Dog by Yoga Buddhi Co

A new workout every time!
Editor's Choice
💪 Health & Fitness
4.9😊(326K ratings)
FreeAdsIn-App Purchases
#97in Health & Fitness
Yoga | Down Dog screenshot 1
Yoga | Down Dog screenshot 2
Yoga | Down Dog screenshot 3
Yoga | Down Dog screenshot 4
Yoga | Down Dog screenshot 5
Yoga | Down Dog screenshot 6

Experience a unique yoga practice every time with this app. Customize your sessions by selecting practice types, focusing on specific body areas, and adjusting pace. It offers beginner-friendly options and integrates with health apps.

What We Love

  • 🧘‍♀️ Helps with chronic illness
  • 🤸‍♀️ Customizable practices
  • 🕰️ Flexible duration and pacing
  • 🎶 Variety of music options

Room to Improve

  • 🧠 Can be stressful with too much customization
  • 🤸‍♀️ Expectations for poses may be unrealistic for beginners
  • 🔌 Offline access removed
Pilates | Down Dog#2

Pilates | Down Dog by Yoga Buddhi Co

New pilates every time!
Strong Contender
💪 Health & Fitness
4.9😊(10K ratings)
FreeAdsIn-App Purchases
Pilates | Down Dog screenshot 1
Pilates | Down Dog screenshot 2
Pilates | Down Dog screenshot 3
Pilates | Down Dog screenshot 4
Pilates | Down Dog screenshot 5
Pilates | Down Dog screenshot 6

Experience a new, low-impact full-body mat workout every time. This app offers endless customizable content to strengthen your core, improve flexibility, and sculpt lean muscle. Beginner-friendly with options for voice, music, and specific muscle focus.

What We Love

  • 👍 Customizable workouts
  • 🚀 Seamless experience
  • 💜 Integrates well with other Down Dog apps
  • 🔒 Secure and private

Room to Improve

  • ⏱️ Transitions between exercises can feel rushed
  • 🔢 Counting/timing cues not always accurate
  • 🤔 Lack of warm-up/cool-down options
Meditation | Down Dog#3

Meditation | Down Dog by Yoga Buddhi Co

Guided and sleep meditations
Worth Considering
💪 Health & Fitness
4.9😊(16K ratings)
FreeIn-App Purchases
Meditation | Down Dog screenshot 1
Meditation | Down Dog screenshot 2
Meditation | Down Dog screenshot 3
Meditation | Down Dog screenshot 4
Meditation | Down Dog screenshot 5

Discover a new guided, sleep, or walking meditation daily, tailored to your needs. Customize duration, instructor voice, music, and focus topics for a personalized practice. Integrates with Apple Health.

What We Love

  • 🌟 Excellent customization options
  • 🎨 Variety of voices and music
  • 🕰️ Flexible session durations
  • 🧘‍♀️ Calming and soothing experience

Room to Improve

  • 🔇 Lack of automatic audio shutoff after sessions
  • 🤔 Occasional irrelevant or distracting prompts
  • 🧠 Meditation not always registered in health apps

More Down Dog Yoga apps to explore

4
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Pregnancy Workout & Exercise
Free

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts
💪 Health & Fitness
(14K)
subscription
5
HIIT | Down Dog
HIIT | Down Dog
HIIT | Down Dog
A new workout every time!
Free

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

Over 1000 unique exercisesCustomizable workout length and intervalsSelectable exercise categories (upper body, core, etc.)
💪 Health & Fitness
(48K)
subscription
6
Barre | Down Dog
Barre | Down Dog
Barre | Down Dog
A new workout every time!
Free

Experience a new barre workout every time with this fitness app. It offers beginner-friendly routines, targeting and toning your entire body with high-rep, low-impact exercises. Customize your focus and enjoy dynamic music to keep you motivated.

Unique workouts every timeBeginner-friendly instructionTotal body targeting and toning
💪 Health & Fitness
(23K)
subscription
7
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Chair Yoga, Pilates & Stretch
Free

This app offers beginner-friendly yoga and meditation classes to improve flexibility, reduce stress, and aid in weight loss. Explore various styles like chair yoga and Pilates with guided sessions and progress tracking.

Beginner-friendly yoga classesGuided meditation sessionsPersonalized yoga plans
💪 Health & Fitness
(120K)
free with in-app purchases
8
Daily Yoga: Fit & Lazy Yoga®
Daily Yoga: Fit & Lazy Yoga®
Daily Yoga: Fit & Lazy Yoga®
Tai Chi & Pilates & Chair Yoga
Free

This app offers a comprehensive yoga and fitness experience for all levels. It provides a wide variety of guided classes, including classic yoga, chair yoga, and Pilates, along with personalized programs and meditation sessions. Users can track their progress and download classes for offline use.

Guided yoga and Pilates classesChair and wall yoga optionsPersonalized custom yoga programs
💪 Health & Fitness
(4.4K)
free with in-app purchases
9
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Yoga, Pilates & Fitness App
Free

Access a wide variety of yoga, Pilates, meditation, and fitness classes led by world-class instructors. Whether live or on-demand, find personalized programs to support your wellness journey anytime, anywhere.

Extensive class varietyLive and on-demand classesWorld-class instructors
💪 Health & Fitness
(32K)
free with in-app purchases
10
The Yoga Collective | Studio
The Yoga Collective | Studio
The Yoga Collective | Studio
Daily Classes for Body & Mind
Free

Access over 1,500 guided yoga, meditation, and wellness classes from top instructors. Practice anywhere, anytime with customizable filters for style, duration, and focus. Track progress, save favorites, and download classes for offline use.

1,500+ guided yoga & meditation classesCustomizable search filters (level, duration, style, focus)Progress tracking and collections
💪 Health & Fitness
(5.8K)
free with in-app purchases
11
Find What Feels Good Yoga
Find What Feels Good Yoga
Find What Feels Good Yoga
yoga, meditation, community
Free

Access a vast library of yoga and meditation videos for all levels. Explore guided practices, creative content, and connect with a global community. Personalize your journey with custom playlists and offline viewing.

900+ yoga and meditation videosExclusive FWFG contentYoga With Adriene library
💪 Health & Fitness
(3.1K)
subscription
12
Yoga Workouts | YogaDownload
Yoga Workouts | YogaDownload
Yoga Workouts | YogaDownload
Yoga, Meditation, and Fitness
Free

Access a vast library of yoga, meditation, and fitness classes to improve flexibility, reduce stress, and achieve your wellness goals. Personalize your practice with diverse styles, teachers, and curated programs for all levels.

2,400+ yoga, meditation, fitness, Pilates, and barre classes80+ curated programs for various goalsClasses for all abilities, times, and places
💪 Health & Fitness
(2.3K)
free with in-app purchases
13
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Yoga, Stretch, Pilates Workout
Free

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

Hundreds of stretches and yoga posesDozens of guided stretching routinesCustomizable routine creation
💪 Health & Fitness
(171K)
free with in-app purchases
14
Yoga Time: For Beginners & All
Yoga Time: For Beginners & All
Yoga Time: For Beginners & All
Daily Yoga For All Levels
Free

Access quick and easy yoga classes for all levels, especially beginners. Explore various styles like Yin, Restorative, and Cardio Yoga, plus specialized sessions for hips, sleep, and more. Build a strong foundation with beginner series and discover classes that fit your daily practice.

Daily yoga classesBeginner yoga seriesClasses for all levels
💪 Health & Fitness
(3.7K)
free
15
Yoga for Beginners, Pilates+
Yoga for Beginners, Pilates+
Yoga for Beginners, Pilates+
Tai Chi, Chair Yoga & Pilates
Free

This app offers guided yoga, Pilates, and Tai Chi routines for all levels, from beginners to advanced. It provides personalized plans for weight loss, flexibility, pain relief, and stress reduction, with specialized programs for prenatal and postpartum care.

Guided yoga exercises with posture and breathing tipsPersonalized workout planner3 difficulty levels
💪 Health & Fitness
(1.5K)
free with in-app purchases
16
Yoga Coach: Mind & Body
Yoga Coach: Mind & Body
Yoga Coach: Mind & Body
Daily yoga for beginners & all
Free

Personalized yoga programs guide you through various styles like Hatha, Yin, and Vinyasa. Tailor your practice by level, duration, and focus to achieve goals like stress relief or improved flexibility. Track your progress and enjoy guided meditations.

Personalized yoga programsGuided video classesMultiple yoga styles (Hatha, Yin, Vinyasa)
💪 Health & Fitness
(1.2K)
subscription
17
DownDog Yoga India
DownDog Yoga India
DownDog Yoga India
by DownDog (India) Private Limited
Free
💪 Health & Fitness
(0)
18
YogaFit: Yoga for Weight Loss
YogaFit: Yoga for Weight Loss
YogaFit: Yoga for Weight Loss
Wall pilates & Lazy Chair yoga
Free

This app offers yoga and pilates workouts designed for weight loss, flexibility, and toning. It provides guided sessions for all levels, focusing on mindful practice for sustainable results and stress relief.

Weight loss-focused yoga workoutsHandcrafted workouts for all fitness levelsFull-body toning
💪 Health & Fitness
(3K)
free with in-app purchases
19
Pocket Yoga Teacher
Pocket Yoga Teacher
Pocket Yoga Teacher
Yoga class sequencing tool
$4.99

Easily build, edit, and share custom yoga class sequences. Select from over 500 poses, set durations, add music, and utilize voice guidance. Share your creations with a global community or export them for personal use.

Create custom yoga sequencesOver 500 yoga poses libraryAdjust pose order and duration
💪 Health & Fitness
(655)
free
20
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Wall Pilates for Beginners
Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility
💪 Health & Fitness
(89K)
free with in-app purchases