Pilates | Down Dog

Pilates | Down Dog

New pilates every time!

10K ratings
449 reviews
Free
In-App Purchases

Details

Released
August 12, 2024
Updated
October 27, 2026

Features

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Pilates | Down Dog screenshot #2 for iPhone
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Pilates | Down Dog screenshot #5 for iPhone
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About

Experience a new, low-impact full-body mat workout every time. This app offers endless customizable content to strengthen your core, improve flexibility, and sculpt lean muscle. Beginner-friendly with options for voice, music, and specific muscle focus.

✓New workout generated every time
✓Customizable settings
✓Beginner-friendly levels
✓Targeted muscle strengthening
✓Choice of instructor voices
✓Dynamic music options
✓Pose preference settings
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What users say about Pilates | Down Dog

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+1

What's New in Pilates | Down Dog

8.5.1

October 27, 2026

Bug fixes and performance improvements.

3

Subscriptions & In-App Purchases

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User reviews

La meilleure application sportive!

Cela fait maintenant plusieurs mois que j’utilise l’application Pilate et je la recommande à tout mon entourage. Je pratique de la musculation depuis plusieurs années et j’ai rajouté depuis quelques temps des séances de pilates avec l’application et je suis devenue addict! Les séances ne sont jamais les mêmes, différents paliers de progression, le choix de la durée de la séance… cette application est vraiment complète! J’ai testé plusieurs applications sportives et celle-ci est vraiment la meilleure 👍🏼
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Explication claire mais rapide

Je suis débutante même si je connais quelques postures. Le cours est agréable et le fait de régler la durée est appréciable. Par contre,c’est très rapide. Il me faudra un peu de temps pour profiter des exercices à 100%.
Après quelques semaines d’utilisation régulière, une seule remarque : il faudrait un lexique des postures pour pouvoir les pratiquer hors cycle complet. J’ai certaines postures que je ne maîtrise pas du tout parce que je ne comprends pas le mouvement. Sinon toujours satisfaite de l’appli.
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Amazing

There is so much choice to curate a practice that suits me and as someone who has always found classes a little intimidating, this app is incredible. No two workouts are the same and as someone who loves music, I appreciate being able to choose the background music but also clear instructions were given for each pose, but not too wordy either. I highly recommend this app!
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These apps are great - could you also add reformer Pilates??

Love these programs.. you can customise everything from music to, voice , speed, they always change the workouts to just what you need. Highly recommended

Превосходно!!!

Лучшее приложение !!!
Спасибо !!!

Developer apps

User experience

🐞

Reported Bugs

2 issues

Occasional app crashes or freezes

Bug

Inconsistent performance on older devices

Bug
✨

Requested Features

4 requests

Add equipment options (e.g., Pilates ring, resistance bands)

Feature

Incorporate more postnatal/prenatal modifications

Feature

Include hydration reminders during workouts

Feature

Provide more detailed instructions for beginners

Feature

FAQ

What is this app?

This app provides a new, low-impact full-body mat pilates workout every time you use it. It focuses on strengthening the core, improving flexibility, and sculpting lean muscle. The content is dynamic and customizable to keep your practice fresh and engaging.

What are the key features of this pilates app?

Key features include a new workout generated daily, beginner-friendly levels, customizable settings for transition speed and hold lengths, choice of instructor voices and music, and the ability to like or exclude specific poses to tailor your practice.

Is this app free to use?

The app is free to download and offers a free version with in-app purchases. This allows users to access a range of features and content, with options to enhance their experience further through purchases.

What kind of workouts does this app offer?

The app offers dynamic, low-impact full-body mat pilates workouts. These routines are designed to strengthen the core, improve balance and posture, and sculpt lean muscle in areas like the arms, abs, butt, and legs.

Can I customize my pilates workouts?

Yes, you can extensively customize your pilates workouts. Options include selecting preferred instructor voices and music, adjusting transition speeds between exercises, varying hold lengths and repetitions, and choosing specific muscle groups to focus on with boost features.