Best Hiit Workouts Free Training Apps

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Keelo - Strength HIIT Workouts

(281K)

free

Functional Fitness Training

AI-personalized workoutsStrength and conditioningFull body training

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

(6K)

Personalized fitness coaching

Workout Trainer AI

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

(7.7K)

Ritual FIT: HIIT Workouts

At Home Workout Fitness Coach

Personalized HIIT workout generationAudio-guided fitness coachingGoal-based workout planning

This app generates personalized, audio-coached HIIT workouts based on your goals and available equipment. It offers short, effective sessions for various fitness objectives, with progress tracking and an extensive movement library.

(49)

FREE exercise and HIIT workout

Just HIIT!

HIIT Workouts Training & Plans

(0)

Core Weight, Fitness Guide

High Intensity Interval Training (HIIT)Customized weekly training programsAudio guidance from digital trainer

This app offers intense High Intensity Interval Training (HIIT) workouts designed to build muscle, burn calories, and improve cardio. It provides customized weekly training programs, audio guidance from a digital trainer, and HD instructional videos for techniques. Workouts can be streamed or accessed offline.

(0)

HIIT the Beat: Music Workouts

HIIT, Mobility & Bodyweight

High-intensity interval training (HIIT)Motivating music integrationOver 100 exercises with variations

This app combines high-intensity interval training with motivating music for fun, effective home workouts. It offers over 100 exercises, live sessions with trainers, and requires no equipment, fitting into busy schedules with sessions from 10-25 minutes.

(13)

HIIT Workouts & Tabata Trainer

Quick Fat-Burn HIIT Workouts

Adaptive workouts based on equipmentCustomizable intensity and durationInfinite workout possibilities

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

(249)

Daily Interval Training Plan

Gym HIIT Workout for Men

Personalized workout plansHIIT exercise library with HD videosCustomizable workout routine builder

This app offers personalized HIIT workouts for men of all fitness levels, from beginners to advanced. It provides a library of exercises with HD videos and instructions, helping users build muscle, lose fat, and improve strength. Users can track progress and create custom routines.

Home HIIT Workout for Men

(563)

freemium

Daily Interval Training Plan

Daily interval training plansHIIT exercise library with HD videosCustomized workout plans

This app offers daily interval training plans for men, acting as a pocket personal trainer. It features a library of HIIT exercises with video guides, customized workout plans, and progress tracking to help users build muscle, lose fat, and enhance fitness.

(344)

Freeletics: Workouts & Fitness

Home & Gym AI Coach, Planner

AI-powered personalized training plansHome and gym workout optionsVariety of workout styles (HIIT, bodyweight, weights, cardio)

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

(22K)

Barry’s X: Best HIIT Training

Strength & Cardio Home Workout

On-demand fitness contentCardio, Lift, and Stretch workoutsExpert instructor-led classes

Access a vast library of on-demand fitness classes including cardio, strength training, and stretching, all led by expert instructors. Track your performance with HealthKit integration to gain insights into your workouts and join a supportive digital fitness community.

(2.1K)

Get in good physical condition

Timer for HIIT training

Customizable time settingsCustomizable number of seriesCustomizable number of repetitions

This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.

Burn Fat & Calories; Compete

(10)

ad-supported

Phyzseek: HIIT Workouts

Doctor-developed HIIT workoutsCalorie and fat burningMuscle development

$0.99 | 100% OFF

Engage in doctor-developed, high-intensity interval training designed to burn fat, build muscle, and improve fitness. Track progress, compete with friends, and stay motivated with personalized workouts and real-time feedback.

HIIT Bodyweight Home Exercise

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Spartan MMA & HIIT Workouts

(14K)

freemium

Exercise Plan & Training Coach

AI-powered personalized training plansMMA style workoutsNutrition tracker with barcode scanner

This app offers AI-powered personalized MMA training plans and nutrition tracking to help users build strength and endurance. It includes a vast food database, barcode scanner, and community support for a comprehensive fitness journey.

(411)

A new workout every time!

HIIT | Down Dog

Over 1000 unique exercisesCustomizable workout length and intervalsSelectable exercise categories (upper body, core, etc.)

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

(48K)