Best Functional Training Workouts Apps

Home Workout - No Equipments

Bodyweight Fitness & Training

Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Prehab: Physical Therapy, Pain

Muscle recovery home exercises

Free

Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.

Keelo - Strength HIIT Workouts

Functional Fitness Training

Free

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

Fitplan®: Gym & Home Workouts

#1 Personal Trainer App

Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

TRX: Strength & Home Workouts

Suspension Bodyweight Workouts

Free

This app provides a comprehensive library of suspension and bodyweight workouts led by expert trainers. Access live and on-demand classes, multi-week programs, and science-backed training to build strength, burn fat, and improve mobility anywhere.

Home Fitness Coach: FitCoach

Daily Workouts for Weight Loss

Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Kettlebell Functional Training

By Adriell Mayes

Free

Achieve your fitness goals with custom workout programs designed for an integrated, balanced approach. This app focuses on varied exercises to prevent injuries and plateaus, maximizing your results and motivating you to move, look, and feel your best.

Volt: Gym & Home Workout Plans

Fitness Training for Any Goal

Free

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

Yoga-Go: Tai Chi & Pilates

Weight loss & guided exercises

Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

MTNTOUGH Fitness & Resilience

Hunting / Tactical Training

Free

This app provides functional fitness and resilience training designed for athletes and hunters. It offers daily workouts, mental toughness programs, and expert coaching to build physical and mental strength for demanding activities and everyday life.

Fitivity Functional Training

Strength & Movement Power

Free

This app offers functional training programs designed to improve everyday movement patterns. It provides audio guidance, customized weekly workouts with HD instructional videos, and an engaging "Coaching" experience with DJ mixes and motivating trainers. Workouts can be streamed online or accessed offline.

HIIT • Workouts & Timer

24 Hour Fitness,Tabata,Cardio

Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Kernwerk® Functional Fitness

Training für Zuhause & im Gym

Free

This app provides personalized daily workouts for functional fitness, muscle building, and HIIT. It uses AI to adapt exercises based on your fitness level and available equipment, offering video guidance for over 800 exercises.

KBMH - Kettlebell Workouts

Kettlebell Fitness From Home

Free

Achieve full-body fitness at home with guided kettlebell workouts. Access over 200 follow-along routines, structured programs for various goals, and expert tips, all requiring just one kettlebell.

Gymshark Training and Fitness

Training App

Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Let's WOD: Cross Fit Workouts

CrossTraining & WOD Timer

Free

Discover random, effective fitness routines like WODs, EMOMs, and Tabatas tailored to your available equipment. Modify exercises, reps, and weights to personalize your training. Calculate workout times for different fitness levels and track your progress.