$0.99
Smolov Squat Calculator
⭐️3.6 / 5
Rating
🙌26
Ratings
📼5 scs
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
Your locale
- Versions
- Price History
- Description
- FAQ
All Versions of Smolov Squat Calculator
2.0.2
November 13, 2020
- Crash fix
- UI improvements
2.0.1
November 13, 2017
Bug fixes and crashes fixed.
1.1.6
October 22, 2017
*Many bug fixes
*An option to change the "generic" Day 1, Day 2, etc. to specific days of the week like Monday, Wednesday...
*Lifting days changed from just listing sets x reps to a separate line for each set so that these can be checked off individually as you complete the set for easier tracking during lifting sessions
More1.1.5
June 15, 2016
- Enhanced "New Rep Max" feature
- Fixed minor bugs
1.1.3
April 14, 2016
Minor bug fixes.
1.1.2
April 9, 2016
Minor Designing Changes
1.1.1
January 10, 2015
-Minor Bug Fixes
1.1
October 8, 2014
You asked for it and we listened! New user requested features include:
- Ability to save sessions to refer back to later
- Ability to have multiple sessions going at once (if you want to do smolov jr for bench and back squat for example)
- Ability to change the rounding factor used depending on the change plates you have available
- A notes section for each lifting day
- Option to modify the recommended weight and save that value
More1.0.2
June 26, 2014
Performance enhancement.
1.0.1
June 3, 2014
Now compatible for iOS 6
Price History of Smolov Squat Calculator
Description of Smolov Squat Calculator
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
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Smolov Squat Calculator: FAQ
Yes, Smolov Squat Calculator works on iPad devices.
Wide Swath Research, LLC is the creator of the Smolov Squat Calculator app.
Your iOS device should have iOS 10.0 or later installed to run the app.
The average rating for the Smolov Squat Calculator app is 3.6.
The Primary Genre Of The Smolov Squat Calculator App Is Health & Fitness.
2.0.2 is the latest released Smolov Squat Calculator version.
The latest Smolov Squat Calculator update was rolled out on July 1, 2024.
The Smolov Squat Calculator app launched on February 5, 2023.
The Smolov Squat Calculator app contains no objectionable material and is suitable for children aged Wide Swath Research, LLC.
You can use the Smolov Squat Calculator app in English.
No, Smolov Squat Calculator is not available on Apple Arcade.
No, Smolov Squat Calculator does not offer in-app purchases.
No, Smolov Squat Calculator does not support compatibility with Apple Vision Pro.
