GZCL Method Workout Logger vs Five/Three/One

It's time to stop fumbling with spreadsheets. Start using this intuitive workout tracker built specifically for GZCL programs. Let the app hand the math so you can focus on the thing that matters, getting stronger. Preloaded with these programs: - GZCLP - Jacked and Tan 2.0 - Ultra High Frequency 5 Week - Ultra High Frequency 9 Week - Volume Dependent Intensity Progression - The Rippler The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If only there was an easier way... BUT WAIT! There is! Download this app and hop on the easy train to gainsville. FEATURES: - Preloaded programs - Automated progressions - Simple interface - Post workout stats - Exercise images - Warm up, failure, and AMRAP (as many reps as possible) sets - Support for Imperial (lb) or metric (kg) - Workout notes and/or exercise specific notes - Rest timer customizable per exercise

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger. No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all. Features include: - Planning and scheduling your whole 5/3/1 cycle - Charting your progress - Rest timer with notifications - Automatic plating calculation - Calculating your next cycle based on your performance - Notes associated with each sets - Home screen widget showing your your current and upcoming workouts - Lbs/kg support Optional paid features: - Customize which plates you're using and change your barbell's weight - Customize templates assistance work and define your own exercises - Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more! Integrates with Apple Health : The app saves the workouts you've performed as well as the calories you've burnt in Apple Health. As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback! We use it, we love it, and we're sure you will too.