Comparison

nSuns 5/3/1 vs GZCL Method Workout Logger

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

nSuns 5/3/1

Powerlifting Program Tracker

Free

💪 Health & Fitness

★ 4.94.9K ratingsView app →

GZCL Method Workout Logger

Jacked & Tan, Ripper, GZCLP

Free

💪 Health & Fitness

★ 4.7230 ratingsView app →

About

nSuns 5/3/1

This app is a dedicated companion for the nSuns 5/3/1 strength training program. It allows users to log lifts, track progress, and automatically calculates weight progression based on training max and AMRAP results. Customizable features and progress charts help users optimize their workouts.

Highlights

Log lifts and track progress
Automatic weight progression
AMRAP-driven programming
Customizable accessory exercises
Rest timer with Apple Watch support
Progress charts for main lifts
iCloud sync

Features

Read full description

The dedicated tracking companion for the nSuns 5/3/1 strength program. Log your lifts, track your progress, and let the app handle the math. Your Training Max and AMRAP results drive automatic weight progression — no spreadsheets needed. FEATURES • 4-day, 5-day, 6-day Squat and 6-day Deadlift templates • Automatic weight and rep programming based on your Training Max • AMRAP-driven progression — lift more, the app adjusts automatically • Customizable accessory exercises for each day • Rest timer with Apple Watch support • Progress charts for each main lift • iCloud sync — workouts and history across all your devices • Metric and imperial units APPLE WATCH A companion watch app keeps your rest timer and current set on your wrist. ABOUT THE PROGRAM The nSuns 5/3/1 LP program was created by reddit user /u/nSuns. For details: reddit.com/r/nSuns ABOUT THIS APP Built by a lifter, for lifters. Free to download — no paywalled core features. If you find it useful, a rating in the App Store means a lot. Contact: reddit.com/u/jonnybeegod

About

GZCL Method Workout Logger

This workout tracker simplifies strength training by automating calculations and progressions for popular GZCL programs. It eliminates the need for spreadsheets, providing a clear interface to log workouts, track stats, and focus on getting stronger.

Highlights

Preloaded GZCL programs
Automated progressions
Simple interface
Post workout stats
Exercise images
Support for Imperial/metric units
Rest timer

Features

Read full description

It's time to stop fumbling with spreadsheets. Start using this intuitive workout tracker built specifically for GZCL programs. Let the app hand the math so you can focus on the thing that matters, getting stronger. Preloaded with these programs: - GZCLP - Jacked and Tan 2.0 - Ultra High Frequency 5 Week - Ultra High Frequency 9 Week - Volume Dependent Intensity Progression - The Rippler The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If only there was an easier way... BUT WAIT! There is! Download this app and hop on the easy train to gainsville. FEATURES: - Preloaded programs - Automated progressions - Simple interface - Post workout stats - Exercise images - Warm up, failure, and AMRAP (as many reps as possible) sets - Support for Imperial (lb) or metric (kg) - Workout notes and/or exercise specific notes - Rest timer customizable per exercise

Screenshots

nSuns 5/3/14 screens

GZCL Method Workout Logger4 screens

Verdict

The call

The clearest difference is review sentiment: nSuns 5/3/1 at 97% against GZCL Method Workout Logger's 63%. nSuns 5/3/1 also leads on ratings volume (4.9K vs 230) and rating (4.9 vs 4.7). GZCL Method Workout Logger's advantage is iOS requirement (13.0 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. nSuns 5/3/1 sells 6 one-off in-app purchases and GZCL Method Workout Logger sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

nSuns 5/3/1 holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: nSuns 5/3/1 has 4.9K ratings behind it against 230, so its average is the more settled of the two. Written reviews point the same way: 97% of nSuns 5/3/1's written reviews are positive against 63% of GZCL Method Workout Logger's.

UpkeepUpdate frequency

nSuns 5/3/1 ships an update every 9 days, GZCL Method Workout Logger fortnightly. The most recent releases landed on October 18, 2026 and October 16, 2026 respectively.

Scorecard4 real differences · 6 level

nSuns 5/3/1 versus GZCL Method Workout Logger: the parameters behind the verdict, then further details
Parameter	nSuns 5/3/1	GZCL Method Workout Logger
Price	Free	Free
Rating	4.9 (4.9K ratings) — better	4.7 (230 ratings)
Positive reviews	96.7% of reviews — better	63.0% of reviews
Number of ratings	4.9K — better	230
Update frequency	Every 9 days — better	Fortnightly
Ads	No	No
In-app purchases	Yes	Yes
Monetization	Free with in-app purchases	Free with in-app purchases
Devices	iPhone, Apple Watch	iPhone, iPod
Requires iOS	17.0	13.0 — better
Further details — not scored
Size	8 MB	50 MB
Age rating	9+	4+
Developer	Jonas Reichert	Strongomatic, LLC

Customer experience

nSuns 5/3/1

All ratings4,902 ratings

Positive98.7%

Neutral0.8%

Negative0.6%

Written reviews242 reviews

Positive96.7%

Neutral0.8%

Negative2.5%

GZCL Method Workout Logger

All ratings230 ratings

Positive91.7%

Neutral4.8%

Negative3.5%

Written reviews54 reviews

Positive63.0%

Neutral16.7%

Negative20.4%

User reviews

nSuns 5/3/1

From 4.9K App Store ratings

What we love

🚀 Easy to use
👍 Helps track progress
🚀 Seamless workout tracking
👍 Customizable templates
🚀 Automatic weight calculations

Room to improve

🐛 Occasional bugs or glitches
💡 Lack of ability to change workout days
💡 Limited accessory exercise customization
💡 No option to carry over accessory exercises
💡 No plate calculator or weight breakdown

GZCL Method Workout Logger

From 230 App Store ratings

What we love

👍 Straightforward and simple
💪 Easy to make gains
✨ Clean user interface
⚙️ Highly customizable
✅ Better than spreadsheets/other apps

Room to improve

🐛 Doesn't handle progressions/failures
🚫 Can't change to kg/units
📉 Missing essential features
⏳ No maintenance/updates
🤷 Missing functionality listed

Bugs and requests

nSuns 5/3/1

Reported bugs

3 issues

Workout template not updating correctly
Timer issues or disappearing on app switch
Inconsistencies with training max updates

Requested features

5 requests

Ability to customize workout days
Option to add and track custom accessory exercises
Carry over accessory exercises to next cycle
Plate calculator or weight breakdown feature
Notes section for each workout

GZCL Method Workout Logger

Reported bugs

21 issues

Doesn't naturally progress weights
Doesn't change sets/reps on failure
Can't change to kg
Settings menu for units doesn't work
Progressions don't work

Show 16 more

Rest timer difficult to change
Doesn't keep notes from previous sessions
Calculates weight wrong after failure/manual change
Value input keyboard placement issue
Previous stats don't carry over
Newest update broke LP (can't add new week)
App crashes when starting new workout
TM has stayed at 0% for nearly a year
Bug increases weight every time a day is opened
Checking off a set adds weight to the next
Can only select same weight increase for all exercises
Can't exit workout after starting (adds weight)
Program doesn't show weights lifted (clunky charts)
Doesn't support decimals in weights
Incorrect logic for automated progressions
Crashing when starting Jacked & Tan cycle

Requested features

23 requests

Reset everything to defaults
Alarm to play even if app is closed
Options to vary plans (heavy vs. cardio)
Add TM functionality
Easier exercise substitution options

Show 18 more

Login feature to save progress
Add new exercises easily
Customizable weight progressions
Add more T3s and customize them
Rest timer change for each workout section
Adjustable progression formula (for men/women)
Make previous exercises visible easily
Progression graph
Apple Health Integration
Warm up sets
Rep range customization
Add/remove exercises for customization
Graph to see progress over time
General Gainz workout option (custom template)
FAQ page about GZCL method
Total workout time feature
Support decimals in weights
Customizable progression logic

In-app purchases

6 purchases

nSuns 5/3/1

One-time6

Beer$0.99
Coffee$1.99
Protein Brownie$2.99

Show 3 more

Protein Shake$3.99
Gym Weekly Fee$4.99
Supporter$8.99

2 purchases

GZCL Method Workout Logger

One-time2

GZCL Pro VersionFree
Pro Version$9.99

Questions

Is nSuns 5/3/1 free?

nSuns 5/3/1 is free to download, with in-app purchases available.

Is GZCL Method Workout Logger free?

GZCL Method Workout Logger is free to download, with in-app purchases available.

Which has better reviews, nSuns 5/3/1 or GZCL Method Workout Logger?

nSuns 5/3/1 is rated higher. nSuns 5/3/1 averages 4.9 out of 5 from 4.9K ratings, while GZCL Method Workout Logger averages 4.7 from 230 ratings.

Do nSuns 5/3/1 or GZCL Method Workout Logger have ads?

Neither nSuns 5/3/1 nor GZCL Method Workout Logger shows ads.

Which is updated more often, nSuns 5/3/1 or GZCL Method Workout Logger?

nSuns 5/3/1 ships an update every 9 days, and GZCL Method Workout Logger fortnightly. Most recently, nSuns 5/3/1 was updated on October 18, 2026 and GZCL Method Workout Logger on October 16, 2026.