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Best 531 Strength Apps

141+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated June 2026

Looking for free 531 strength apps? 19 of our 141+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for 531 Strength

531 Strength#1

531 Strength by Henrik Jachobsen

Keep focus on your lifts
Editor's Choice
💪 Health & Fitness
4.9😊(11K ratings)
FreeAdsIn-App Purchases
531 Strength screenshot 1
531 Strength screenshot 2
531 Strength screenshot 3
531 Strength screenshot 4

A weightlifting app designed for users following the 5/3/1 program, allowing them to save their 1 Rep Max for each exercise and view calculated weights for each cycle step to streamline their workout. Perfect for those who want easy access to tailored exercise weights.

What We Love

  • 🚀 Simple and efficient
  • 👍 Intuitive interface
  • 💪 Helps with strength gains
  • 🔧 Customizable features

Room to Improve

  • 🔢 Inaccurate percentage calculations
  • 🗓️ Lack of ability to plan future workouts
  • 📋 Limited exercise tracking
5/3/1 Workout logger - 531#2

5/3/1 Workout logger - 531 by Seetha Thangarasa

Weightlifting logger app
Strong Contender
💪 Health & Fitness
4.8😊(3.2K ratings)
FreeIn-App Purchases
5/3/1 Workout logger - 531 screenshot 1
5/3/1 Workout logger - 531 screenshot 2
5/3/1 Workout logger - 531 screenshot 3
5/3/1 Workout logger - 531 screenshot 4
5/3/1 Workout logger - 531 screenshot 5
5/3/1 Workout logger - 531 screenshot 6

A powerful weightlifting logger app designed for Jim Wendler's 5/3/1 workout program. Easily plan, log, and track your lifts with automatic calculations, customizable features, and integration with Apple Health. Start your 3-week trial today for full access to all features!

What We Love

  • 👍 Organized and logical layout
  • 🚀 Automatically adjusts 1RM based on performance
  • 💪 Helps achieve strength gains
  • 🔒 Respects user privacy

Room to Improve

  • 🐛 Miscalculates weights and reps
  • 🐛 App crashes or resets during workouts
  • 🐛 Difficulty adjusting training maxes
Five/Three/One - 531 Workouts#3

Five/Three/One - 531 Workouts by Strong Pigeon LLC

Robust 5/3/1 Program Tracker
Worth Considering
💪 Health & Fitness
4.9😊(1.2K ratings)
FreeIn-App Purchases
Five/Three/One - 531 Workouts screenshot 1
Five/Three/One - 531 Workouts screenshot 2
Five/Three/One - 531 Workouts screenshot 3
Five/Three/One - 531 Workouts screenshot 4
Five/Three/One - 531 Workouts screenshot 5
Five/Three/One - 531 Workouts screenshot 6

Track your 5/3/1 weightlifting program effortlessly with this intuitive app. Plan and schedule your cycles, track progress, get automatic plating calculations, and more. Simplify your workouts and focus on getting stronger today!

What We Love

  • 💻 Excellent app for 5/3/1 programming
  • 📊 Provides great tracking and progress monitoring
  • 🔢 Automatic weight and plate calculations
  • ⏱️ Built-in rest timers and workout flow

Room to Improve

  • 🗓️ Rigid scheduling and inability to reschedule missed workouts
  • 🔒 Limited customization options for assistance exercises
  • 🔀 Difficulty in reordering or supersetting exercises

More 531 Strength apps to explore

4
Wendler Log 531
Wendler Log 531
Wendler Log 531
5/3/1 Strength Training Log
Free

Track and calculate your Wendler 5/3/1 powerlifting routine effortlessly with this app. Input your one rep maxes and let the app handle the rest, including automatically increasing weights and providing valuable workout features. Start your powerlifting journey today!

💪 Health & Fitness
(471)
5
Stronglifts 5×5 Workout
Stronglifts 5×5 Workout
Stronglifts 5×5 Workout
Barbell Strength Training Plan
Free

Track your gym workouts and weight lifting progress easily with this app. Stay organized, monitor your gains, and reach your fitness goals effectively. Download now and start lifting stronger!

💪 Health & Fitness
(76K)
6
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
5/3/1 & nSuns Strength Tracker
Free

Track your 5/3/1 workouts with KeyLifts - 531 Workout Log. Log your lifts, set personal records, and stay motivated on your fitness journey. Download now and take your training to the next level!

💪 Health & Fitness
(823)
7
531 Strength Workout
531 Strength Workout
531 Strength Workout
5/3/1 Workout
Free

This fitness application helps users build strength and track progress with a personalized workout companion, utilizing the 531 method to guide daily exercises and monitor improvements. It offers features such as logging workouts, customizable templates, real-time guidance, and progress tracking to keep users motivated and organized, and start achieving their fitness goals today.

💪 Health & Fitness
(3)
8
Your 531 Strength Trainer
Your 531 Strength Trainer
Your 531 Strength Trainer
Jim Wendler's 5/3/1 program
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)
9
nSuns 5/3/1
nSuns 5/3/1
nSuns 5/3/1
Powerlifting Program Tracker
Free

Track your progress with the nSuns 5/3/1 weight training app—perfect for those committed to training at least 4 days a week. Features include easy gym progress tracking, automatic workout programming, rest timer, and more. Download now for a streamlined fitness experience!

💪 Health & Fitness
(4.9K)
10
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(9.2K)
11
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

A user-friendly workout tracker designed for all fitness levels with a focus on simplicity and effectiveness. Track your progress, customize routines, access detailed exercise instructions, and more. Upgrade to Strong PRO for unlimited features and routines. Commit to your fitness journey today!

💪 Health & Fitness
(13K)
12
5/3/1 Workout Manager
5/3/1 Workout Manager
5/3/1 Workout Manager
by Christopher Dwyer
Free

This app helps users calculate weights for a specific workout program that promises steady gains in strength. It assists in achieving fitness goals by providing customized weight calculations.

💪 Health & Fitness
(32)
13
5/3/1 Workout - Zen Labs
5/3/1 Workout - Zen Labs
5/3/1 Workout - Zen Labs
531 Strength Training
Free

This strength training application helps users calculate and track their progress with a simple and efficient 5/3/1 workout program, focusing on key compound movements like squats, bench press, deadlifts, and overhead press. Get started with a free 2-week trial and experience guaranteed results with a workout routine that can be tailored to your fitness level.

💪 Health & Fitness
(212)
14
Liftosaur: Scriptable Workouts
Liftosaur: Scriptable Workouts
Liftosaur: Scriptable Workouts
Automate Your Workouts
Free

Track your weightlifting progress effectively with this powerful weightlifting planner app. Easily create or choose from pre-built programs like 5/3/1 or GZCLP, designed to help you implement progressive overload for optimal strength gains. Begin your fitness journey with Liftosaur today!

💪 Health & Fitness
(328)
15
StrengthMark
StrengthMark
StrengthMark
The app for strength athletes.
Free

This application helps strength athletes plan and track their weight training, providing features such as customizable workouts, rest timers, and personal record tracking to ensure they hit new milestones. With a vast exercise selection and various training tools, users can optimize their gym time and achieve their strength goals.

💪 Health & Fitness
(15)
16
531 Trainer
531 Trainer
531 Trainer
by Kevin French
Free

This application simplifies the popular 5/3/1 workout program by allowing users to easily track and calculate their daily lifts, with features such as one rep max and assistance work calculators. By entering their max lifts, users can quickly access and complete their workouts, and seamlessly progress to the next cycle with just one button.

💪 Health & Fitness
(10)
17
Progressive 5•3•1
Progressive 5•3•1
Progressive 5•3•1
Train Smarter, Lift Stronger
Free
$0.99 | 100% OFF
💪 Health & Fitness
(1)
18
Starting Strength Official
Starting Strength Official
Starting Strength Official
The Strongest Shall Survive!
$14.99
$29.99 | 50% OFF

An official strength training app based on the Starting Strength Method, offering detailed instructions, workout tracking, and program customization. Features include barbell exercise tutorials, interactive logging tools, and a workset rest timer. Start your strength training journey today! For more information, contact hello@shabu.co.

💪 Health & Fitness
(2.4K)
19
Train531: 5/3/1 + AI Coach
Train531: 5/3/1 + AI Coach
Train531: 5/3/1 + AI Coach
by Aaron Hampton
Free
💪 Health & Fitness
(0)
20
Strongineering Workout Planner
Strongineering Workout Planner
Strongineering Workout Planner
AI Personal Trainer & Strength
Free

Strongineering is an intuitive fitness app that delivers personalized, scientifically-backed workout plans tailored to your fitness goals, lifestyle, and performance. With features like adaptive workouts, seamless workout tracking, and AI-optimized mobility routines, Strongineering empowers you to train smarter, maximize your results, and achieve sustainable progress in strength, hypertrophy, and overall fitness. Join the Strongineering community and take your fitness to the next level.

💪 Health & Fitness
(46)

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