Best 531 Strength Apps

4.9😊(12K ratings)

FreeAdsIn-App Purchases

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

What We Love

🚀 Simple and efficient
👍 Intuitive interface
💪 Helps with strength gains
🔧 Customizable features
⏱️ Convenient timer
📊 Tracking and progress logging

Room to Improve

🔢 Inaccurate percentage calculations
🗓️ Lack of ability to plan future workouts
📋 Limited exercise tracking
💰 Paid features not worth the cost

Five/Three/One - 531 Workouts by Strong Pigeon LLC

Robust 5/3/1 Program Tracker

Strong Contender

4.9😊(1.2K ratings)

FreeIn-App Purchases

Five/Three/One - 531 Workouts screenshot 1

Five/Three/One - 531 Workouts screenshot 2

Five/Three/One - 531 Workouts screenshot 3

Five/Three/One - 531 Workouts screenshot 4

Five/Three/One - 531 Workouts screenshot 5

Five/Three/One - 531 Workouts screenshot 6

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

What We Love

💻 Excellent app for 5/3/1 programming
📊 Provides great tracking and progress monitoring
🔢 Automatic weight and plate calculations
⏱️ Built-in rest timers and workout flow
🎨 Clean and intuitive user interface
💰 Reasonable pricing for added features

Room to Improve

🗓️ Rigid scheduling and inability to reschedule missed workouts
🔒 Limited customization options for assistance exercises
🔀 Difficulty in reordering or supersetting exercises
🐛 Occasional bugs and data loss issues
⚠️ Lack of Apple Watch integration

5/3/1 Workout logger - 531 by Seetha Thangarasa

Weightlifting logger app

Worth Considering

Your 531 Strength Trainer

4.8😊(3.2K ratings)

FreeIn-App Purchases

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

What We Love

👍 Organized and logical layout
🚀 Automatically adjusts 1RM based on performance
💪 Helps achieve strength gains
🔒 Respects user privacy
👍 Customizable and flexible
🚀 Streamlines workout tracking
👍 Plate loading function is useful

Room to Improve

🐛 Miscalculates weights and reps
🐛 App crashes or resets during workouts
🐛 Difficulty adjusting training maxes
🐛 Inability to skip workouts
🐛 Accessory exercises not fully customizable

More 531 Strength apps to explore

Jim Wendler's 5/3/1 program

This app guides users through strength training using the 531 method. It offers workout logging, customizable plans, real-time assistance, and progress tracking to help users build strength and achieve their fitness goals.

531 Workout LoggerCustomizable TemplatesWorkout Assist

KeyLifts - 531 Workout Log

(3)

freemium

5/3/1 & nSuns Strength Tracker

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

(835)

5/3/1 Strength Training Log

Wendler Log 531

Automatic weight calculationsComplete lift history trackingAMRAP score tracking

This app automates weight calculations for the Wendler 5/3/1 powerlifting program, tracks progress with detailed logs and PRs, and offers customizable training plans. Advanced features include pre-built assistance programs, a plate calculator, and progress charts.

(518)

Powerlifting Program Tracker

nSuns 5/3/1

Log lifts and track progressAutomatic weight progressionAMRAP-driven programming

This app is a dedicated companion for the nSuns 5/3/1 strength training program. It allows users to log lifts, track progress, and automatically calculates weight progression based on training max and AMRAP results. Customizable features and progress charts help users optimize their workouts.

(4.9K)

Starting Strength (Legacy)

Legacy Version

$14.99

$29.99 | 50% OFF

This app guides beginners through a proven strength training program with detailed instructions, video demonstrations, and interactive logging. It simplifies tracking progress and calculating weights for exercises like squats, presses, and deadlifts.

Beginner barbell exercise instructionsNovice strength training program guidanceInteractive workout logging

Simplify your strength training with this app. It calculates your daily workouts based on your max lifts, eliminating the need for spreadsheets or manual calculations at the gym. Easily progress to the next cycle with automatic weight increments.

Calculates daily workoutsAutomatic weight progressionOne Rep Max calculator

(10)

free

5/3/1 Workout Manager

by Christopher Dwyer

Weight calculation for 5/3/1 programFacilitates steady strength gainsSupports Jim Wendler's methodology

This application assists users in calculating their training weights based on Jim Wendler's 5/3/1 strength training program. It's designed to facilitate consistent progress towards significant strength gains.

Train531: 5/3/1 Strength Coach

(32)

free

AI Training & Workout Planner

AI-driven supplemental and accessory workout generationPersonalized training based on history, equipment, and goalsProgress analysis with estimated 1RM trends and volume charts

This app goes beyond basic percentage calculations for strength training. It uses AI to generate personalized supplemental and accessory workouts based on your history, equipment, and goals. Track progress with detailed charts and receive actionable feedback from the AI coach.

(1)

5/3/1 Workout - Zen Labs

531 Strength Training

Automated 5/3/1 progress calculationFocus on compound movementsGuided workouts for beginners

This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.

(213)

Train Smarter, Lift Stronger

Progressive 5•3•1

Built-in 5•3•1 templatesCustomizable training cyclesMinimalist and intuitive design

$0.99 | 100% OFF

This app guides users through the 5•3•1 strength training program, automatically calculating percentages and training maxes. It offers various templates and allows for customization of cycles and auxiliary sets, with optional in-app purchases for advanced logging and timers.

(2)

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

by Hybrid Performance Method USA, LLC.

HYBRID | Strength Coach

Custom workout builderExtensive exercise library with demosWorkout and progress tracking

This app provides world-class training programs and tools to build custom workouts. Access an extensive exercise library with demo videos and images, track your progress with detailed logging, and receive expert coaching and motivation. It's designed for all levels of strength training enthusiasts.

(1.3K)

Archetype Strength Members

by Super Rad Games LLC

5/3/1, 3x5, Texas Method