asensei rowing

asensei rowing

Connected Coaching for Rowing

4K ratings
205 reviews
Free
With Ads

Details

  • Released
  • Updated
  • October 5, 2018
  • December 8, 2025
asensei rowing video #1 for iPhone
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About

Enhance your rowing performance with guided workouts from world-class athletes and AI coaching. Connect to compatible rowing machines for real-time analysis and personalized training programs designed to improve your technique and fitness.

Personalized training programs
World-class athlete coaching
Real-time performance analysis
AI-driven technique correction
Hundreds of guided workouts
Compatibility with major rowing machines
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What users say

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What's New in asensei rowing

1.21.0

December 8, 2025

Now supports the WaterRower Performance Ergometer with PowerPulley. Just start your workout and pull the handle to connect!

User reviews

Notes from a newbie

I’m not unfit but have never rowed before and have been slacking on the cardio side for a while. I purchased a fluid rower and downloaded Asensei after doing a little research. I love the app and the instructor led workouts. It has transformed my experience of rowing and given me a real data led focus to help me improve form, fitness and performance.
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The best rowing app

This is a must have for anyone who enjoys rowing but needs a little extra push. The coaching is great and keeps the workouts interesting and keeps me motivated to keep going. This app has dramatically improved my rowing for CrossFit and helps me stay in shape on my off days. Highly recommend coach Johan’s workouts!
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From basic to advanced

Great rowing app for beginners and experienced.

Covers the basics well, and how to get the MAXIMUM power from your strokes.

Going fast isn’t all about power, Asensei shows you where to find efficiency savings which gives you more speed with the same effort. They cover the technique really well.

It’s helped me enormously with my fitness over the last 3 years.

Numerous coaches and countless workouts. This app adjusts your training based on you past performance. It really does get the best out of you and knows when to ask you for more.

Love it.
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UX/UI is useless

Urgent UX/UI update needed. It’s so frustrating not being able to watch videos without connecting your device to the rowing machine. The instruction video on how to connect your device keeps running forever, and there’s no way to skip it and get to the actual content.

Unfriendly application

Very difficult to work with this application

Developer apps

User experience

🐞

Reported Bugs

3 issues

Inconsistent pace and split time calculations

Bug

Workout history not saving properly

Bug

Bluetooth connectivity problems

Bug

Requested Features

5 requests

Ability to select and customize workout programs

Feature

Integration with Apple Health and Strava

Feature

More detailed performance analytics and progress tracking

Feature

Live/virtual rowing classes and competitions

Feature

Support for more rowing machine models

Feature

FAQ

What does asensei rowing do?

asensei rowing connects to compatible rowing machines to provide guided workouts and real-time performance analysis. It offers structured training programs designed by world-class athletes and uses AI to monitor your technique, providing feedback and corrections to help you improve your rowing skills and fitness.

What are the key features of asensei rowing?

Key features include personalized training programs tailored to your goals, coaching from elite athletes and an AI coach, detailed performance analysis that evaluates your technique, and a wide variety of guided workouts. The app also offers compatibility with popular rowing machines.

How much does asensei rowing cost?

The app is free to download and use with in-app purchases. This means you can access some features and workouts for free, with the option to purchase additional programs or premium content.

What rowing machines are compatible with asensei rowing?

The app requires a compatible rowing machine, including Concept 2 with a PM5 monitor, Rogue Echo Rower with Bluetooth, WaterRower with a Bluetooth S4 monitor or S4+ComModule, and FluidRower with a Bluetooth console.

Who is asensei rowing for?

This app is perfect for beginners looking to learn correct technique, intermediate rowers aiming to refine their skills, and advanced athletes seeking to gain a competitive edge. It's also ideal for indoor rowers, CrossFit athletes, and anyone wanting to get fitter and stronger with personalized coaching.