Daily Reps: Strength Coach

Daily Reps: Strength Coach

Workout plan & weekly streaks

7 ratings
4 reviews
Free
In-App Purchases

Details

Released
September 6, 2026
Updated
October 1, 2026

Features

Daily Reps: Strength Coach screenshot #1 for iPhone
Daily Reps: Strength Coach screenshot #2 for iPhone
Daily Reps: Strength Coach screenshot #3 for iPhone
Daily Reps: Strength Coach screenshot #4 for iPhone
Daily Reps: Strength Coach screenshot #5 for iPhone
Daily Reps: Strength Coach screenshot #6 for iPhone
Daily Reps: Strength Coach screenshot #7 for iPhone
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About

This app creates personalized strength training plans based on your goals and available equipment. It tracks your progress, builds consistency streaks, and automatically adjusts your workouts as you get stronger. Log your sets, manage rest timers, and sync your data across devices.

✓Personalized strength plans
✓Habit tracking and streaks
✓Automatic progression adjustments
✓Workout logging with rest timer
✓Equipment-based workout customization
✓Apple Watch app integration
✓Apple Health and Strava sharing
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What's New in Daily Reps

1.0.4

October 1, 2026

Apple Watch and iPhone, in step. Log a set on either and the rest timer runs on both. The alert comes from the one you logged on, and a shaky connection no longer loses a set from your wrist. Your whole workout on the Lock Screen. The Live Activity now lasts from first set to last. Log a set or skip your rest without unlocking, even with the app closed. And +10 on the Dynamic Island finally means 10. A new look. The lime Daily Reps icon, a new launch screen and a new sign-in. A calmer Today. Your week sits right on the page, and the day you pick slides in from its side. Your plan, at a glance. Plan overview is now a summary: where you are, how you're tracking and every workout in it. Open one to change it from now on. One set of icons. Drawn the same way across the app, each in the colour of what it means.

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Subscriptions & In-App Purchases

Daily Reps Pro Monthly

Full access to Daily Reps Pro, billed monthly.

$4.991 Month
How to cancel Daily Reps subscription ⁉️

User reviews

Takes the Thinking Out of Working Out

I have ADHD and I’m honestly pretty unorganized when it comes to working out. As a beginner, I never really knew what exercises to do or how to put together a proper workout. Daily Reps takes a lot of that thinking out of it and builds a plan around what I actually want to work on, so I can just show up and focus on getting the workout done.

I’ve tried a bunch of fitness apps, but this is probably the first one I’ve actually wanted to stick with. It’s simple, easy to use, and doesn’t make working out feel more complicated than it needs to be. If you’re a beginner or just someone who tends to overthink what to do at the gym, I definitely recommend it. Really appreciate the developer for making an app like this.
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Great Daily Workout Tracker

Love this app, helps me track my progression in the gym and recommends how much weight I should be doing without me having to think about it.

Very convenient

This app is very convenient and is helping me stay consistent in the gym!!

Solid

I’ve been using this app for a while now, it auto generates the workout, editing it is simple when I want to change something. This is the first time I've actually stuck to a routine for more than a couple weeks. Rest timer alerts have been great for keeping me focused between sets. Pumps have been some of my best honestly.
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FAQ

What is Daily Reps?

Daily Reps is a strength training app that creates personalized workout plans, tracks your consistency with streaks, and automatically adjusts your training based on your logged performance. It aims to help you build a sustainable fitness habit.

Does Daily Reps have ads?

No, Daily Reps does not contain advertisements. The app is free to download and use, with an optional subscription for advanced features.

What devices does Daily Reps support?

Daily Reps is available for iPhone and Apple Watch. Workouts can be logged directly from your wrist using the Apple Watch app.

How does Daily Reps adjust workouts?

The app's progression engine prescribes loads and reps based on your logged history. It increases weight when you've earned it and decreases it when a lift stalls, ensuring your plan adapts to your strength gains.

Can I customize workouts in Daily Reps?

Yes, you can customize workouts by moving training days, switching exercises, or building one-off workouts around specific muscle groups. The app also allows you to build plans based on the specific equipment you have available.

What are the subscription options for Daily Reps Pro?

Daily Reps Pro requires a monthly or annual subscription after a trial period. Specific pricing and renewal terms are displayed before purchase within the app's settings.

How often is Daily Reps updated?

The latest version of Daily Reps is 1.0.4, which was last updated on October 1, 2026. Updates typically include improvements to features and performance.

Can I share my data from Daily Reps?

Yes, Daily Reps offers two-way sharing with Apple Health and optional sharing with Strava. This allows you to integrate your workout data with other health and fitness platforms.