Move Mo
Fast workouts for workdays
About
Generate quick, random workouts with a single tap. Designed to break up long periods of inactivity, these short routines require no equipment and can be completed in minutes. Perfect for when you feel tired, stiff, or weak from sitting or traveling.
What's New in Move Mo
1.0.9
February 10, 2026
Technical updates to keep the application running
Developer apps
FAQ
What is Move Mo?
Move Mo is a health and fitness app that generates random workout routines with a single button press. It's designed for users who want to break up periods of inactivity with short, effective exercises.
How long do Move Mo workouts typically take?
Most workouts generated by Move Mo with default settings take less than five minutes to complete. Users can adjust settings for longer or shorter durations.
Does Move Mo require any equipment?
No, Move Mo workouts do not require any equipment. However, the app does include videos demonstrating exercises with common fitness tools like exercise bands, dumbbells, or kettlebells.
Can I customize the workouts in Move Mo?
Yes, you can customize workouts by adjusting settings for max rounds, reps, or exercises to increase workout length. You can also disable exercises you cannot perform or dislike.
What kind of exercises are included in Move Mo?
Move Mo includes over thirty different exercises to provide variety without requiring users to learn new techniques constantly. Screenshots in the app store show a list of these exercises.
What devices does Move Mo support?
Move Mo is available on iPhone, iPad, and iPod. It is rated for ages 4 and up.
How often is Move Mo updated?
The latest version of Move Mo is 1.0.9, last updated on February 10, 2026. The app was initially released on June 11, 2021.
Does Move Mo have ads?
No, Move Mo does not contain advertisements. It is a completely free application.
