Archived App (Last seen on 27 Oct 2025)
This is an archived listing of the app previously available on the App Store.
This app generates quick, random workouts to combat inactivity. Simply press a button to receive a few minutes of exercises that require no equipment and minimal space. It's designed for busy individuals who want to feel better by moving more.
1.0.7
April 22, 2022
Added a setting to enable limiting exercises to a specific focus area (legs, push, pull, cardio, core) or only standing exercises want to avoid getting down on the ground.
MoreMove Mo Lite is a free application that generates random, short workouts. It's designed to help users incorporate brief periods of physical activity into their day with minimal planning or equipment.
With default settings, most workouts generated by Move Mo Lite take less than five minutes to complete. Users can adjust settings for longer sessions if desired.
No, Move Mo Lite is designed for equipment-free workouts. While videos may show optional equipment like exercise bands or dumbbells, the exercises themselves can be performed using just your bodyweight.
Yes, you can customize workouts by disabling exercises you cannot do or prefer not to perform. You can also adjust settings for maximum rounds, repetitions, or exercises to change the workout duration.
Move Mo Lite offers eight exercises as a preview of the full Move Mo experience. Move Mo, the paid version, provides over thirty exercises for greater variety.
Move Mo Lite is available for iPhone, iPad, and iPod devices. It is rated for ages 4 and up.
The latest version of Move Mo Lite is 1.0.7, last updated on April 22, 2022. The app was initially released on June 11, 2021.
No, Move Mo Lite is ad-free. As a free application with no in-app purchases or ads, users can enjoy the workout generation feature without interruptions.
