Best Hrv Biofeedback Apps

HRV Dojo: Biofeedback Trainer

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HRV Breathing & Recovery

Live heart rate and RR interval monitoringHRV metric measurement (RMSSD, SDNN, etc.)3-minute readiness check

Monitor your heart rate and HRV in real-time with a compatible Bluetooth sensor. This app provides sessions for readiness, breathing, workouts, and recovery, offering coherence feedback and detailed metric analysis. It's designed for personal wellness and training, not clinical use.

⚽ Sports

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Mindbreath : Breathing & HRV

Breathing exercises & HRV

Guided breathing exercisesHRV heart rate monitorStress and anxiety relief

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.

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HRV biofeedback / measurement

BioSign HRV

HRV measurement and biofeedback exercisesQiu+ device configuration and data readingSecure cloud data upload to myQiu

Monitor heart rate variability (HRV) and engage in biofeedback exercises. Analyze recovery, stress, and daily condition with data insights. Securely store and share your health metrics.

🌟 Lifestyle

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Live HRV — Whoop, Polar, more

Hummingbird Biofeedback

Breath Ball: Breathing & HRV

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Relieve stress and relax.

Personalized breathing exercisesCalming visual guidanceScientifically backed techniques

This app guides users through scientifically proven breathing exercises to reduce stress, anxiety, and improve concentration. It features calming visuals and customizable sessions for a personalized mindfulness experience.

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Breathe better, stress less

Heartspace: HRV Training

7-day guided stress and sleep programReal-time Heart Rate Variability TrackingProgress Monitoring

Train your heart rate variability to improve your nervous system's stress response and emotional resilience. This app offers guided breathing programs and real-time tracking to help you consciously breathe deeper and maximize HRV. Monitor your progress and see how increased HRV positively impacts your daily life.

Time for slow breathing

$8.99

This app uses your phone's camera to measure heart rate variability through guided slow breathing exercises. It provides biofeedback to help you train your autonomic nervous system for rest and relaxation. Track your progress and optimize your breathing for better well-being.

Guided slow breathing exercisesHeart rate variability measurement via cameraCustomizable visual and auditory biofeedback

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Optimal HRV

by Optimal, LLC

Real-time HRV monitoringPersonalized training plansGuided meditation and breathing exercises

Monitor, analyze, and improve your Heart Rate Variability (HRV) scores. This app offers personalized training, biofeedback, and stress-reducing activities to enhance health, reduce stress, and improve mental clarity.

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eVu Senz

biofeedback relaxation

Biometric data monitoring (skin conductance, temperature, respiration, HRV)Real-time signal chartsGamified training mode with rewards

This app monitors biometric data like skin conductance, temperature, respiration, and heart rate variability to teach self-awareness, relaxation, and focus. It features real-time charts, a gamified training mode, and customizable sessions with detailed progress reports.

🏥 Medical

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ONDA: Live Coherence & HRV

Vagus nerve & breathwork

Live pulse feedback from iPhone cameraLive coherence waveform with Apple WatchMultiple breathing protocols

Monitor your body's response to breathing exercises in real-time using your iPhone camera or Apple Watch. Understand the science behind your breathwork and track progress through structured levels for stress reduction and improved well-being.

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Improve HRV, Maximize Recovery

Noraxon Biofeedback

by Noraxon U.S.A., Inc.

Breathe for better HRV

59 Breaths: Improve HRV

Improve recovery and sleep

HRV biofeedback trainingReal-time feedbackHaptic breathing guidance

Train your nervous system with professional HRV biofeedback using your Apple Watch. Improve emotional regulation, sleep quality, and performance. Get real-time feedback and track your progress with advanced analytics.

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Respirix: HRV Breathing Coach

HRV Biofeedback & Resonance

by Performance Sports Inc.

Heart rate variability measurementTraining optimizationPersonalized training volume

This training application helps athletes optimize their performance by measuring heart rate variability. It provides feedback to personalize training volume and intensity for maximum results. Requires a BioForce HRV system purchase and valid account to use.

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