Best Hrv Training Apps

250+ iOS apps curated and reviewed

4.0 avg rating
18 free apps
Updated September 2026

Whether you're new to hrv training or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Hrv Training Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Elite HRV: Wellness & FitnessElite HRV: Wellness & FitnessFree4.7★ (6.8K)NoYesSep 2026
2HRV4TrainingHRV4Training$9.993.6★ (288)NoNoSep 2026
3Athlytic: Fitness & RecoveryAthlytic: Fitness & RecoveryFree4.8★ (11K)NoYesSep 2026
4Breathing & HRV: MindBreathBreathing & HRV: MindBreathFree4.8★ (360)NoYesSep 2026
5Heartspace: HRV TrainingHeartspace: HRV TrainingFreeNoYesMay 2026
6Breathing Trainer: HRV CalmBreathing Trainer: HRV CalmFreeNoYesAug 2026
7Double+Double+Free3.4★ (7)NoNoMay 2026
8VitalDial: HRV & RecoveryVitalDial: HRV & RecoveryFreeNoYesJul 2026

Top Picks for Hrv Training

Elite HRV: Wellness & Fitness#1

Elite HRV: Wellness & Fitness by Elite HRV Inc

True Heart Rate Variability
Editor's Choice
💪 Health & Fitness
4.7(6.8K ratings)
FreeIn-App Purchases
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Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.

HRV4Training#2

HRV4Training by A.S.M.A. B.V.

Strong Contender
💪 Health & Fitness
3.6😐(288 ratings)
$9.99
#16in Health & Fitness
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Quantify stress, balance training and lifestyle, and improve performance with scientifically validated heart rate variability insights. This app accurately assesses HRV using your phone's camera or compatible devices, offering actionable interpretations for optimizing your training plan.

What We Love

  • 👍 Accurate HRV measurements
  • 🚀 Straightforward and easy to use
  • 💡 Provides valuable insights for training and recovery
  • 👍 Integrates well with other fitness apps
  • 👍 Responsive and helpful developer support

Room to Improve

  • 🐛 Inconsistent readings and technical issues
  • 🔒 Requires user account and data sharing
  • 🔒 Concerns about data privacy
  • 🔋 Drains battery when using camera for measurements
Athlytic: Fitness & Recovery#3

Athlytic: Fitness & Recovery by MyndArc, LLC

HRV Sleep & Training Coach
Worth Considering
💪 Health & Fitness
4.8😊(11K ratings)
FreeIn-App Purchases
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This app analyzes your Apple Watch data to provide personalized insights into your recovery, exertion, and sleep. It offers daily recommendations for training, sleep targets, and bedtime, along with 24/7 health monitoring and detailed workout analysis.

What We Love

  • 💰 Affordable alternative to Whoop
  • 📊 Comprehensive health and fitness tracking
  • 🔗 Seamless Apple Watch integration
  • 🔄 Frequent app updates and improvements
  • 🧠 Actionable insights for training and recovery
  • 🤖 Detailed data analysis and visualization
  • 👨‍💻 Responsive and helpful developer support

Room to Improve

  • 🕰️ Inconsistent data updates and sync issues
  • 🤔 Questionable accuracy of some metrics
  • 🧠 Confusing or unclear recommendations at times
  • 🔋 High Apple Watch battery consumption
  • 🔒 Limited free features, paywall can be intrusive

More Hrv Training apps to explore

FAQ about Hrv Training

What are the best hrv training apps for iPhone?
Elite HRV: Wellness & Fitness tops our hrv training apps ranking as of September 2026, with a 4.7-star average from 6.8K App Store ratings, and it's free to download.
Yes — 18 of the top hrv training apps we rank are free to download, including Elite HRV: Wellness & Fitness and Athlytic: Fitness & Recovery.
Elite HRV: Wellness & Fitness has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ hrv training apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The Elite HRV app provides a deeper understanding of your stress, recovery, and well-being by tracking your heart rate variability (HRV). It helps you prevent burnout, optimize training, reduce stress, and build resilience by offering insights into your autonomic nervous system balance.
Key features include daily HRV and morning readiness scores, an autonomic nervous system balance gauge, various HRV metrics, guided breathing exercises, HRV biofeedback training, and a team coaching platform. It also offers insights into sleep quality and recovery after workouts.

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