Best Hrv Training Apps

241+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated July 2026

Whether you're new to hrv training or looking for an upgrade, our curated collection of 241+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Hrv Training Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Elite HRV: Wellness & FitnessElite HRV: Wellness & FitnessFree4.7★ (6.3K)YesYesJul 2026
2HRV4TrainingHRV4Training$9.993.6★ (286)NoNoJul 2026
3Breathing & HRV: MindBreathBreathing & HRV: MindBreathFree4.8★ (355)YesYesJul 2026
4Athlytic: AI Fitness CoachAthlytic: AI Fitness CoachFree4.8★ (11K)NoYesJul 2026
5Welltory: Health, Heart RateWelltory: Health, Heart RateFree4.7★ (130K)YesYesJul 2026
6FivePointFive: BreathworkFivePointFive: BreathworkFree4.8★ (3.4K)NoYesJul 2026
7Christie'sChristie'sFree2.6★ (55)YesNoJun 2026
8PeakWatch: AI Health CoachPeakWatch: AI Health CoachFree4.7★ (2.5K)NoYesJul 2026

Top Picks for Hrv Training

Elite HRV: Wellness & Fitness#1

Elite HRV: Wellness & Fitness by Elite HRV Inc

True Heart Rate Variability
Editor's Choice
💪 Health & Fitness
4.7(6.3K ratings)
FreeAdsIn-App Purchases
Elite HRV: Wellness & Fitness screenshot 1
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Elite HRV: Wellness & Fitness screenshot 5
Elite HRV: Wellness & Fitness screenshot 6

Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.

HRV4Training#2

HRV4Training by A.S.M.A. B.V.

Strong Contender
💪 Health & Fitness
3.6😐(286 ratings)
$9.99
#26in Health & Fitness
HRV4Training screenshot 1
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Quantify stress, balance training and lifestyle, and improve performance with scientifically validated heart rate variability insights. This app accurately assesses HRV using your phone's camera or compatible devices, offering actionable interpretations for optimizing your training plan.

What We Love

  • 👍 Accurate HRV measurements
  • 🚀 Straightforward and easy to use
  • 💡 Provides valuable insights for training and recovery
  • 👍 Integrates well with other fitness apps

Room to Improve

  • 🐛 Inconsistent readings and technical issues
  • 🔒 Requires user account and data sharing
  • 🔒 Concerns about data privacy
Breathing & HRV: MindBreath#3

Breathing & HRV: MindBreath by 199 Developments Private Limited

Breathing- Calm, Relax, BP
Worth Considering
💪 Health & Fitness
4.8😊(355 ratings)
FreeAdsIn-App Purchases
Breathing & HRV: MindBreath screenshot 1
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This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.

What We Love

  • 😊 Effective stress and anxiety reduction
  • ❤️ Measurable HRV tracking and health improvements
  • 🧘 Well-designed breathing exercises
  • 📊 Data-driven insights for wellness management

Room to Improve

  • 🐛 Frequent app crashes and freezes
  • 💳 Misleading free trial billing practices
  • 🌙 No dark mode option

More Hrv Training apps to explore

4
Athlytic: AI Fitness Coach
Athlytic: AI Fitness Coach
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
Free

This app analyzes your Apple Watch data to provide personalized insights into your recovery, exertion, and sleep. It offers daily recommendations for training, sleep targets, and bedtime, along with 24/7 health monitoring and detailed workout analysis.

HRV-based recovery analysisTargeted exertion guidancePersonalized sleep recommendations
💪 Health & Fitness
(11K)
free with in-app purchases
5
Welltory: Health, Heart Rate
Welltory: Health, Heart Rate
Welltory: Health, Heart Rate
Stress, Sleep, BP, O2 Monitor
Free

This app helps you understand your body's signals by analyzing heart rate variability and integrating data from over 1,000 devices and apps. It provides science-backed insights into sleep, stress, heart health, and activity to help you feel better and optimize your wellness.

Heart rate variability analysisSleep quality insightsStress monitoring
💪 Health & Fitness
(130K)
freemium
6
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

Guided breathwork sessionsLive heart-rate monitoringAI Performance Coach
💪 Health & Fitness
(3.4K)
free with in-app purchases
7
Christie's
Christie's
Christie's
Art & luxury auctions
Free

Access the world's leading art and luxury business. Browse and bid on extraordinary items across over 70 categories, including jewelry, handbags, and precious artifacts. Track your favorite items and manage your account.

Browse auctionsExplore works to buySearch upcoming and sold lots
🛍️ Shopping
(55)
free with in-app purchases
8
PeakWatch: AI Health Coach
PeakWatch: AI Health Coach
PeakWatch: AI Health Coach
Sleep, Recovery & Nutrition
Free

This app analyzes your health data to provide personalized training recommendations, recovery insights, and sleep analysis. It offers AI-powered explanations, body energy tracking, and stress monitoring to help you train smarter and feel healthier.

AI-powered insights and explanationsBody Energy and Stress trackingHRV-based Recovery analysis
💪 Health & Fitness
(2.5K)
freemium
9
BodyWave: Health Tracker
BodyWave: Health Tracker
BodyWave: Health Tracker
Workout, Stress, HRV, Health
Free

This app helps you build a personalized daily wellness plan, track your health task achievements, and monitor your physical health evolution. Gain insights into stress levels with HRV monitoring and customize your dashboard to prioritize what matters most.

Personalized daily wellness plansTrack health task achievementsMonitor daily health evolution (heart rate, sleep)
💪 Health & Fitness
(20K)
free with in-app purchases
10
Yudemon HRV
Yudemon HRV
Yudemon HRV
Breath Timer and Biofeedback
Free

Enhance stress resilience and self-regulation with this visual and sonic tool for resonance breathing and HRV biofeedback. Connect a heart rate monitor for advanced analytics and personalized training journeys. Enjoy dynamic visuals and custom soundscapes designed to optimize your practice.

Resonance breathing timerHRV biofeedback trainingECG heart rate monitor integration
💪 Health & Fitness
(9)
free with in-app purchases
11
Cia Charge
Cia Charge
Cia Charge
by Tupinamba
Free

Find and charge your electric vehicle with ease. This app helps you locate nearby charging stations, check compatibility, and manage your charging sessions and payments securely.

Locate nearby charging stationsSearch stations by name or locationFilter by charging type and availability
🗺️ Navigation
(0)
ad-supported
12
Training Today
Training Today
Training Today
Are you ready?
Free

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

Calculates daily readiness to train (RTT) scoreMulti-day RTT score chartIndependent Apple Watch app
💪 Health & Fitness
(2.6K)
freemium
13
Inner Balance
Inner Balance
Inner Balance
by HeartMath LLC
Free

This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.

Real-time HRV monitoringGuided meditationsReal-time coaching tips
💪 Health & Fitness
(17K)
free
14
HRV Tracker & Stress Monitor
HRV Tracker & Stress Monitor
HRV Tracker & Stress Monitor
HRV, Sleep, Recovery for Watch
Free

Monitor your heart rate, HRV, sleep, and recovery to manage stress and prevent burnout. Get personalized insights and workout analysis to optimize performance and well-being.

Instant Heart Rate and HRV Measurement24/7 Cardio and Stress MetricsBlood Pressure Management
💪 Health & Fitness
(233)
free with in-app purchases
15
Moj elektro
Moj elektro
Moj elektro
by INFORMATIKA informacijske storitve in inzeniring d.o.o.
Free
💼 Business
(0)
16
FITIV Pulse - Workout Tracker
FITIV Pulse - Workout Tracker
FITIV Pulse - Workout Tracker
GLP-1, HRV, Heart Rate Zones
Free

This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.

Heart rate zone trainingHRV and recovery trackingSleep monitoring
💪 Health & Fitness
(13K)
free with in-app purchases
17
Breath Ball: Breathing & HRV
Breath Ball: Breathing & HRV
Breath Ball: Breathing & HRV
Relieve stress and relax.
Free

This app guides users through scientifically proven breathing exercises to reduce stress, anxiety, and improve concentration. It features calming visuals and customizable sessions for a personalized mindfulness experience.

Personalized breathing exercisesCalming visual guidanceScientifically backed techniques
💪 Health & Fitness
(333)
free
18
HeartBreath HRV
HeartBreath HRV
HeartBreath HRV
Time for slow breathing
$8.99

This app uses your phone's camera to measure heart rate variability through guided slow breathing exercises. It provides biofeedback to help you train your autonomic nervous system for rest and relaxation. Track your progress and optimize your breathing for better well-being.

Guided slow breathing exercisesHeart rate variability measurement via cameraCustomizable visual and auditory biofeedback
💪 Health & Fitness
(52)
free with in-app purchases
19
HRV Tracker for Watch
HRV Tracker for Watch
HRV Tracker for Watch
Track Heart Rate Variability
Free
$4.99 | 100% OFF

Monitor your body's stress levels and recovery by tracking heart rate variability (HRV) using your Apple Watch. Analyze trends, compare HRV to other health metrics, and receive personalized notifications to understand how daily activities impact your well-being.

Track short-term and long-term HRV trendsCompare HRV to activity, sleep, and resting heart rateReceive HRV change notifications on Apple Watch
💪 Health & Fitness
(932)
subscription
20
Opus Training
Opus Training
Opus Training
Employee Training
Free

This platform empowers businesses to train their frontline workers efficiently via mobile. It offers accessible, multimedia-rich interactive training and resources, with content auto-translated into over 100 languages. Managers can assign tasks, communicate, and track progress, while admins can easily build content and manage users.

Mobile-first training for frontline workersMultimedia-rich interactive learningAuto-translation into 100+ languages
💼 Business
(16K)
paid

FAQ about Hrv Training

What are the best hrv training apps for iPhone?
Elite HRV: Wellness & Fitness tops our hrv training apps ranking as of July 2026, with a 4.7-star average from 6.3K App Store ratings, and it's free to download.
Yes — 18 of the top hrv training apps we rank are free to download, including Elite HRV: Wellness & Fitness and Breathing & HRV: MindBreath.
Elite HRV: Wellness & Fitness shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 241+ hrv training apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The Elite HRV app provides a deeper understanding of your stress, recovery, and well-being by tracking your heart rate variability (HRV). It helps you prevent burnout, optimize training, reduce stress, and build resilience by offering insights into your autonomic nervous system balance.
Key features include daily HRV and morning readiness scores, an autonomic nervous system balance gauge, various HRV metrics, guided breathing exercises, HRV biofeedback training, and a team coaching platform. It also offers insights into sleep quality and recovery after workouts.

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