Best Hrv Training Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated November 2026

Whether you're new to hrv training or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Hrv Training Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Elite HRV: Wellness & FitnessElite HRV: Wellness & FitnessFree4.7★ (6.9K)NoYesNov 2026
2HRV4TrainingHRV4Training$9.993.6★ (290)NoNoNov 2026
3Mindbreath : Breathing & HRVMindbreath : Breathing & HRVFree4.8★ (366)NoYesNov 2026
4Athlytic: Fitness & RecoveryAthlytic: Fitness & RecoveryFree4.8★ (11K)NoYesNov 2026
5HRV Dojo: Biofeedback TrainerHRV Dojo: Biofeedback TrainerFree—NoNoOct 2026
6Emuqu: HRV & Training LoadEmuqu: HRV & Training LoadFree5.0★ (1)NoYesNov 2026
7Dula Auto ClipDula Auto ClipFree5.0★ (1)NoYesNov 2026
8Holt: Sleep, HRV & TrainingHolt: Sleep, HRV & TrainingFree5.0★ (1)NoNoNov 2026

Top Picks for Hrv Training

Elite HRV: Wellness & Fitness#1

Elite HRV: Wellness & Fitness by Elite HRV Inc

True Heart Rate Variability
Editor's Choice
💪 Health & Fitness
4.7(6.9K ratings)
FreeIn-App Purchases
Elite HRV: Wellness & Fitness screenshot 1
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Elite HRV: Wellness & Fitness screenshot 3
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Elite HRV: Wellness & Fitness screenshot 5
Elite HRV: Wellness & Fitness screenshot 6

Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.

HRV4Training#2

HRV4Training by A.S.M.A. B.V.

HRV, stress and adaptation
Strong Contender
💪 Health & Fitness
3.6😐(290 ratings)
$9.99
#36in Health & Fitness
HRV4Training screenshot 1
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HRV4Training screenshot 6

Optimize your training and recovery with daily insights based on a 1-minute morning measurement. This app uses your phone camera or external sensors to track HRV and stress, providing tailored advice to adapt your physical condition.

What We Love

  • 👍 Accurate HRV measurements
  • 🚀 Straightforward and easy to use
  • 💡 Provides valuable insights for training and recovery
  • 👍 Integrates well with other fitness apps
  • 👍 Responsive and helpful developer support

Room to Improve

  • 🐛 Inconsistent readings and technical issues
  • 🔒 Requires user account and data sharing
  • 🔒 Concerns about data privacy
  • 🔋 Drains battery when using camera for measurements
4.8😊(366 ratings)
FreeIn-App Purchases
Mindbreath : Breathing & HRV screenshot 1
Mindbreath : Breathing & HRV screenshot 2
Mindbreath : Breathing & HRV screenshot 3
Mindbreath : Breathing & HRV screenshot 4
Mindbreath : Breathing & HRV screenshot 5
Mindbreath : Breathing & HRV screenshot 6

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help manage stress, improve focus, and track overall health. It provides advanced analysis of HRV metrics and features programs for blood pressure regulation, lung capacity, and habit change.

What We Love

  • 😊 Effective stress and anxiety reduction
  • ❤️ Measurable HRV tracking and health improvements
  • 🧘 Well-designed breathing exercises
  • 📊 Data-driven insights for wellness management
  • 🎨 Visually appealing and intuitive interface
  • 💪 Noticeable blood pressure reduction
  • 🔄 Variety of content and exercise options
  • 👍 Easy to use and navigate
  • 🎵 Calming presentation and music
  • ⭐ Excellent customer support

Room to Improve

  • 🐛 Frequent app crashes and freezes
  • 💳 Misleading free trial billing practices
  • 🌙 No dark mode option
  • 🔒 Privacy concerns and excessive data collection
  • 📱 Poor UI design in some modules
  • ⚠️ Low data quality alerts despite following instructions
  • 🔧 Broken menus and glitches
  • 💰 Requires resubscription after updates
  • 🚫 Login failures and authentication issues
  • 📝 Spelling and grammar errors

More Hrv Training apps to explore

FAQ about Hrv Training

What are the best hrv training apps for iPhone?
Elite HRV: Wellness & Fitness tops our hrv training apps ranking as of November 2026, with a 4.7-star average from 6.9K App Store ratings, and it's free to download.
Yes — 19 of the top hrv training apps we rank are free to download, including Elite HRV: Wellness & Fitness and Mindbreath : Breathing & HRV.
Elite HRV: Wellness & Fitness has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ hrv training apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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