Best Hrv Training Apps

244+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated May 2026

Whether you're new to hrv training or looking for an upgrade, our curated collection of 244+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Hrv Training

Elite HRV: Wellness & Fitness#1

Elite HRV: Wellness & Fitness by Elite HRV Inc

True Heart Rate Variability
Editor's Choice
๐Ÿ’ช Health & Fitness
4.7(6.3K ratings)
FreeAdsIn-App Purchases
Elite HRV: Wellness & Fitness screenshot 1
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Elite HRV: Wellness & Fitness screenshot 4
Elite HRV: Wellness & Fitness screenshot 5
Elite HRV: Wellness & Fitness screenshot 6

Track and analyze your heart rate variability to optimize your health and fitness. Gain insights to improve recovery, manage stress, and enhance performance. Join now for a healthier lifestyle!

Breathing & HRV: MindBreath#2

Breathing & HRV: MindBreath by 199 Developments Private Limited

Breathing- Calm, Relax, BP
Strong Contender
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(344 ratings)
FreeAdsIn-App Purchases
Breathing & HRV: MindBreath screenshot 1
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Breathing & HRV: MindBreath screenshot 5
Breathing & HRV: MindBreath screenshot 6

Experience the calming power of ancient breathing techniques with MindBreath. Achieve relaxation and promote good health through guided exercises and a built-in HRV heart rate monitor for stress management. Breathe easy with MindBreath.

What We Love

  • ๐Ÿ˜Š Effective stress and anxiety reduction
  • โค๏ธ Measurable HRV tracking and health improvements
  • ๐Ÿง˜ Well-designed breathing exercises
  • ๐Ÿ“Š Data-driven insights for wellness management

Room to Improve

  • ๐Ÿ› Frequent app crashes and freezes
  • ๐Ÿ’ณ Misleading free trial billing practices
  • ๐ŸŒ™ No dark mode option
HRV4Training#3

HRV4Training by A.S.M.A. B.V.

Worth Considering
๐Ÿ’ช Health & Fitness
3.6๐Ÿ˜(286 ratings)
$9.99
#21in Health & Fitness
HRV4Training screenshot 1
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HRV4Training screenshot 6

An advanced Heart Rate Variability (HRV) app that offers stress quantification, training optimization, and performance enhancement through insights derived from HRV analysis. Compatible with various devices and provides in-depth data on physiological metrics, training analysis, and personalized recommendations for users. Register now to elevate your training and track progress effectively.

What We Love

  • ๐Ÿ‘ Accurate HRV measurements
  • ๐Ÿš€ Straightforward and easy to use
  • ๐Ÿ’ก Provides valuable insights for training and recovery
  • ๐Ÿ‘ Integrates well with other fitness apps

Room to Improve

  • ๐Ÿ› Inconsistent readings and technical issues
  • ๐Ÿ”’ Requires user account and data sharing
  • ๐Ÿ”’ Concerns about data privacy

More Hrv Training apps to explore

4
Athlytic: AI Fitness Coach
Athlytic: AI Fitness Coach
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
Free

Get personalized fitness training with Athlytic, an AI-powered coach that uses Heart Rate Variability (HRV) to tailor workouts to your body's needs. Maximize your potential and achieve your fitness goals with Athlytic today!

๐Ÿ’ช Health & Fitness
(10K)
5
Welltory: Health, Heart Rate
Welltory: Health, Heart Rate
Welltory: Health, Heart Rate
Stress, Sleep, BP, O2 Monitor
Free

Monitor heart rate, stress level, and blood pressure with this app designed to help you track and improve your overall well-being. Take control of your health today with real-time data and personalized insights. Download now to start your wellness journey!

๐Ÿ’ช Health & Fitness
(29K)
6
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

๐Ÿ’ช Health & Fitness
(18K)
7
PulseBuddy: AI Health Tracker
PulseBuddy: AI Health Tracker
PulseBuddy: AI Health Tracker
HRV, Mood, Sleep, Self Care
Free

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๐Ÿ’ช Health & Fitness
(239)
8
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Experience deep relaxation and stress relief with FivePointFive, the ultimate breathwork app. Enhance your well-being through guided breathing exercises and meditation. Try FivePointFive now for a calmer mind and rejuvenated spirit.

๐Ÿ’ช Health & Fitness
(2.2K)
9
Yudemon HRV
Yudemon HRV
Yudemon HRV
Breath Timer and Biofeedback
Free

This application is a breathing and biofeedback training tool that helps build stress resilience and self-regulation through resonance breathing and heart rate variability (HRV) training. It offers a personalized and engaging experience with customizable visuals, soundscapes, and analytics, allowing users to track their progress and optimize their breathing practice.

๐Ÿ’ช Health & Fitness
(8)
10
BodyWave: Health Tracker
BodyWave: Health Tracker
BodyWave: Health Tracker
Workout, Stress, HRV, Health
Free

BodyWave is a health tracker app that helps users monitor their daily routines, including activity levels, sleep patterns, and nutritional intake. Take control of your health today with BodyWave!

๐Ÿ’ช Health & Fitness
(414)
11
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่…•่ƒฝ - ๅŽ‹ๅŠ›็ก็œ ๅฅๅบท็›‘ๆต‹ไธŽๅ†ฅๆƒณๅŠฉๆ‰‹
่…•่ƒฝ - ๅŽ‹ๅŠ›็ก็œ ๅฅๅบท็›‘ๆต‹ไธŽๅ†ฅๆƒณๅŠฉๆ‰‹
by ่พ‰ ็Ž‹
Free
$0.99 | 100% OFF
๐Ÿ’ช Health & Fitness
(22)
12
์‹ฌ๋ฐ•์ˆ˜ ์ธก์ •๊ธฐ,  ์ŠคํŠธ๋ ˆ์Šค์›Œ์น˜
์‹ฌ๋ฐ•์ˆ˜ ์ธก์ •๊ธฐ,  ์ŠคํŠธ๋ ˆ์Šค์›Œ์น˜
์‹ฌ๋ฐ•์ˆ˜ ์ธก์ •๊ธฐ, ์ŠคํŠธ๋ ˆ์Šค์›Œ์น˜
HRV, Sleep, Recovery for Watch
Free

Monitor your heart rate, track your fitness levels, and stay informed about your health stats with this comprehensive application. Take charge of your well-being by monitoring your heart rate trends and setting personalized fitness goals. Download now for a healthier you!

๐Ÿ’ช Health & Fitness
(27)
13
PeakWatch - AI Fitness Coach
PeakWatch - AI Fitness Coach
PeakWatch - AI Fitness Coach
HRV Training Recovery Sleep
Free

PeakWatch is an AI personal trainer analyzing health data like HRV and heart rate to provide exercise recommendations and recovery insights. Track daily exercise, monitor body recovery, analyze workouts, and gain sleep trend insights for optimal performance. Optimize your fitness routine with PeakWatch.

๐Ÿ’ช Health & Fitness
(2.4K)
14
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
HRV, Sleep & Heart Rate Zones
Free

Get the ultimate fitness companion for unlocking your workout potential with comprehensive heart rate monitoring and personalized fitness data integration. Track progress, set goals, and enjoy live workout streaming with this all-in-one app. Crush your fitness targets and elevate your performance with guided workout planning, live coaching, and detailed exercise analysis. Start your fitness journey today!

๐Ÿ’ช Health & Fitness
(13K)
15
HRV Tracker for Watch
HRV Tracker for Watch
HRV Tracker for Watch
Track Heart Rate Variability
Free
$4.99 | 100% OFF

Track your Heart Rate Variability with an app that monitors stress levels based on Apple Watch data. Get insights on your body's readiness and stress levels, set notification alerts, compare HRV with key metrics, and follow long-term trends. Make informed decisions for your well-being.

๐Ÿ’ช Health & Fitness
(919)
16
HeartBreath HRV
HeartBreath HRV
HeartBreath HRV
Time for slow breathing
$8.99

This biofeedback tool guides you through slow-breathing exercises, detecting and displaying your heart rate intervals to help you measure, train, and evaluate your autonomic balance and relaxation. By using your phone's camera, you can track your heart rate and variability, and access personalized insights and trend evaluations to improve your well-being.

๐Ÿ’ช Health & Fitness
(52)
17
Inner Balance
Inner Balance
Inner Balance
by HeartMath LLC
Free

An app designed to improve health, well-being, and performance by syncing your heart, mind, and emotions. Requires a HeartMath sensor, offers real-time coherence scores, guided meditations, coaching tips, and benefits like reducing stress and improving focus. Purchase the sensor and start your journey to inner balance.

๐Ÿ’ช Health & Fitness
(17K)
18
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
HRV & Habit Tracker for Watch
Free

Track your stress levels and improve your health with real-time HRV monitoring. Get personalized insights and tips to manage stress effectively and enhance your well-being. Start your journey to a stress-free life today!

๐Ÿ’ช Health & Fitness
(20K)
19
Training Today
Training Today
Training Today
Are you ready?
Free

Monitor your readiness to train with an app that analyzes your health data from Apple Watch to provide real-time insights on when to push hard, take it easy, or rest. Get automated RTT scores, workout detection, and personalized recommendations for optimal training, all designed in collaboration with British Triathlon Coaches. Find out more at https://TrainingTodayApp.com.

๐Ÿ’ช Health & Fitness
(2.6K)
20
Breath Ball: Breathing & HRV
Breath Ball: Breathing & HRV
Breath Ball: Breathing & HRV
Relieve stress and relax.
Free

Experience stress relief and relaxation with a customizable breathing exercise app that offers various techniques like cardiac coherence and slow-paced breathing. Privacy-focused and free to use, this app is recommended by professionals for meditation and calming high-stress situations. Download now for a calming experience.

๐Ÿ’ช Health & Fitness
(333)

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