Not helpful for loosing weight
I think most people use this as just a scanner to understand their body composition. I was hoping for some more coaching around loosing weight. I set a weight goal when I started the app but every week I do the body scan the AI bot increases my calories and protein. I’ve lost 5 pounds in the first month but haven’t been able to drop weight in the past two months. I wanted to loose 15 to be at a “healthy weight”. When I asked the bot about my weight goal it said it was to make steady sustainable progress. I paid for a year but would not renew. Also the app is very glitchy. I have issues with almost every function and have to close and re open the app all the time to get it to work.
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Broken Signup
The sign up process forces you to provide a phone number, which is unreasonable. It sends an OTP to your email as well, but the process just goes in a loop and the code is always rejected.
I don’t know how any modern app developer could get a signup journey wrong in 2026.
I don’t know how any modern app developer could get a signup journey wrong in 2026.
Results off by 9%
Excellent idea but didn’t work for me. I’ve been running and working out for ~18 years but from an InBody days before using Spren my body fat was 28% (trending downward with lifestyle). Spren gave me 37% and said I did not qualify for athlete mode because athletes have body fat in the teens. I believe healthy body fat for women goes up to 24%. Excellent idea but I’m sticking to the free InBody at my local GNC. Love Elite HRV by the same team though!
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Spren App
Love this app! The body scanner is awesome. My only improvement recommendations are for the nutrition section. It would be helpful if you could get meal summaries as well as the running log of food you eat. Another useful feature would be if you could get daily totals for your micronutrients as well.
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Had a proper body scan done
The spren results were
Miles away told the Ai and it just said they would expect a small difference it was about 10% in body fat so I just deleted the app
Miles away told the Ai and it just said they would expect a small difference it was about 10% in body fat so I just deleted the app
