Best Body Fat Workout Apps

4.7😊(2.3K ratings)

FreeAdsIn-App Purchases

Weight Loss & Fitness in 5 min screenshot 1

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Achieve a toned and sexy body with quick, 5-minute daily workouts designed for women. No equipment or gym needed. Follow professional coaches for targeted exercises to sculpt your belly, butt, legs, and arms.

What We Love

👍 Easy to use
🚀 Effective workouts
💰 Free app
🤩 Motivating
👌 Good for beginners
🔥 Challenging but doable
🧘‍♀️ Provides breaks
🔍 Customizable options

Room to Improve

🙄 Too many ads
🔇 Lack of audio/music
🤔 Repetitive exercises
🧭 No warm-up/cool-down
🕰️ Long breaks
🤯 Difficult to close ads

Lose Belly Fat at Home by Leap Health

Home Workout for Flat Stomach

Strong Contender

4.9😊(14K ratings)

FreeAdsIn-App Purchases

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

What We Love

🚀 Effective workouts
👍 Easy to use
💪 Noticeable results
🕰️ Customizable workout duration
🎨 Variety of workout levels
🔓 Free to use

Room to Improve

💰 Paywall for premium features
📺 Excessive ads
⚠️ Inaccurate calorie tracking
🤔 Misleading claims about results

Bodyweight Workout Program by Fitric

Home Bodyweight Workout Plan

Worth Considering

Lose Belly Fat - Abs Workout

0.0(0 ratings)

FreeAdsIn-App Purchases

More Body Fat Workout apps to explore

Home Workout for Flat Stomach

30-day abs workout programHome-based exercisesTargeted ab and core training

Achieve a flat stomach with guided home workouts. This app offers a 30-day abs program designed by certified coaches, suitable for all fitness levels and genders. Burn belly fat effectively and build a strong core without any equipment.

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Spren Body Composition Scanner

Measure Body Fat Percentage

Body fat percentage measurementBMI calculatorBody composition analysis

This app uses your smartphone to measure body fat percentage, BMI, and body composition. It provides detailed health reports, tracks weight loss, and offers personalized nutrition plans, acting as a smart scale alternative with research-grade analysis.

(1.5K)

Workout: Abs, Butt and Thighs

Abs, Butt and Thighs

Core strengthening exercisesGlute toning workoutsThigh muscle exercises

This app offers strength and toning exercises for your core, glutes, and thighs. It provides effective workouts for all fitness levels that can be done at home with minimal equipment. Get ready to strengthen and tone these key areas for visible results.

(2)

Body Fat Calculator (PRO)

Body Fat Composition Tracker

Multiple scientific calculation methodsSkinfold and circumference measurementsMetric/Imperial unit conversion

Calculate body fat percentage using various scientifically validated methods. Offers both free and advanced PRO options for detailed analysis. Supports multiple measurement tools and units for personalized tracking.

Gym Workout: Trainer & Tracker

Pocket Gym Trainer and Coach

10 body part exercisesOffline workout videosGoal-oriented workout plans

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

(4.5K)

Dexo: Workout, Cal, & Body Fat

Gym Planner & Progress Tracker

🎬 Entertainment

Fat Burning Workouts, Fitness

Lose Weight, Home Workout

Personalized workout routinesCustomizable training plansWorkout with music integration

Achieve fast weight loss with effective home workouts designed for men and women. No equipment is needed, and you can track progress with calorie and weight loss graphs. Follow personalized plans and enjoy music to stay motivated.

Ctrl Body - Abs Workout Home

(386)

subscription

Burn Fat, Get a Six Pack, HIIT

Personalized abs workout plansFive difficulty levelsTrainer-created routines

This app guides you through personalized abs workouts designed by award-winning trainers. It offers five difficulty levels, video demonstrations, and custom interval training to help you achieve your fitness goals at home or in the gym.

(1)

Thin Body, Get Skinny Workouts

WeightLoss Exercise, Trainings

Weight loss focused workoutsCalorie burning and fat to muscle conversionMultiple training programs

This app offers weight loss workouts designed to help you shed inches and build muscle. It provides audio guidance, customized weekly plans, and HD instructional videos. You can stream workouts or use them offline.

AI Body Fat & Physique Scan

BodyIQ: Body Fat Scanner

AI body fat percentage estimateMuscle group scoringPersonalized 12-week transformation blueprint

Analyze your physique with AI from a single photo. Get estimates for body fat percentage, muscle group scores, and a personalized 12-week transformation plan. Track progress visually and stay motivated with gamified features.

(15)

7 Minute Workout: Home Fitness

Burn Fat & Gym for Women

Professionally designed workoutsShort and effective routinesBeautiful 3D animation

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

(745)

Weight Loss Tracker: Lose Fat

Flat Belly Diet for Women/Men

AI body transformation previewCalorie counter and food scannerStep and activity tracker

Visualize your future physique with AI-powered body predictions. Track calories, scan food, monitor steps, and log progress to achieve your weight loss or muscle gain goals.

PhysiqMax: Gym Workout Tracker

(9)

freemium

Strength Training & Fitness

AI body scan for body fat percentageMuscle group scoring (0-100)Posture and symmetry analysis

This app uses AI to analyze your physique from photos, providing detailed body composition data like body fat percentage and muscle group scores. It offers personalized routines and an AI coach to help you understand and improve your body.

AI Body Fat Estimator

Women Workout ™ HIIT Exercise

(5)

Workouts for Abs, Butt & Arm

Personalized workout plansHIIT and Tabata training3D and Augmented Reality Coach

Achieve your fitness goals at home with personalized workout plans designed for women. Utilize HIIT and Tabata methods with a 3D coach and augmented reality for effective body toning and weight loss.

(31)

Fat Burning Cardio Workouts

HIIT Cardio Workouts: Fat Loss

Home Workout - Fitness Planner

Bodyweight Exercises, Training

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.