Best Body Fat Workout Apps

4.7😊(2.3K ratings)

FreeAdsIn-App Purchases

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Achieve a toned and sexy body with quick, 5-minute daily workouts designed for women. No equipment or gym needed. Follow professional coaches for targeted exercises to sculpt your belly, butt, legs, and arms.

What We Love

👍 Easy to use
🚀 Effective workouts
💰 Free app
🤩 Motivating
👌 Good for beginners
🔥 Challenging but doable
🧘‍♀️ Provides breaks
🔍 Customizable options

Room to Improve

🙄 Too many ads
🔇 Lack of audio/music
🤔 Repetitive exercises
🧭 No warm-up/cool-down
🕰️ Long breaks
🤯 Difficult to close ads

Lose Belly Fat at Home by Leap Health

Home Workout for Flat Stomach

Strong Contender

4.9😊(14K ratings)

FreeAdsIn-App Purchases

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

What We Love

🚀 Effective workouts
👍 Easy to use
💪 Noticeable results
🕰️ Customizable workout duration
🎨 Variety of workout levels
🔓 Free to use

Room to Improve

💰 Paywall for premium features
📺 Excessive ads
⚠️ Inaccurate calorie tracking
🤔 Misleading claims about results

Lose Belly Fat - Abs Workout by Takalogy Limited

Home Workout for Flat Stomach

Worth Considering

Bodyweight Workout Program

4.6😊(7.5K ratings)

FreeAdsIn-App Purchases

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Achieve a flat stomach with guided home workouts. This app offers a 30-day abs program designed by certified coaches, suitable for all fitness levels and genders. Burn belly fat effectively and build a strong core without any equipment.

What We Love

👍 Easy to follow workouts
🔥 Effective for losing belly fat
💪 Challenging exercises
🎨 Good visual instructions
🕰️ Short 8-minute workouts
🆓 Free app with no ads

Room to Improve

🔒 Free version limited to 5 days
💰 Requires paid subscription after free trial
🕰️ Inflexible rest periods
🤖 Robotic voice instructions

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AI body fat percentage estimation from photosPersonalized calorie and macro targetsStrength and hypertrophy training guidance

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Gym Workout: Trainer & Tracker

Pocket Gym Trainer and Coach

10 body part exercisesOffline workout videosGoal-oriented workout plans

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

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Ctrl Body - Abs Workout Home

Burn Fat, Get a Six Pack, HIIT

Personalized abs workout plansFive difficulty levelsTrainer-created routines

This app guides you through personalized abs workouts designed by award-winning trainers. It offers five difficulty levels, video demonstrations, and custom interval training to help you achieve your fitness goals at home or in the gym.

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Body Fat Scanner

AI Body Fat Estimator

Keep Trainer: Gym Workout Log

Your AI Personal Fitness Coach

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

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Workout: Abs, Butt and Thighs

Abs, Butt and Thighs

Core strengthening exercisesGlute toning workoutsThigh muscle exercises

This app offers strength and toning exercises for your core, glutes, and thighs. It provides effective workouts for all fitness levels that can be done at home with minimal equipment. Get ready to strengthen and tone these key areas for visible results.

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Body Fat Calculator By Fittur

Army & Navy Percentage Tracker

US Navy body fat formula calculation3D body fat image comparisonsVisual comparison for different body shapes

Estimate your body fat percentage using gender, height, and measurements. Compare your results with professionally rendered 3D body fat images for enhanced accuracy. Track changes in body composition over time.

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🎬 Entertainment

Lose Belly Fat Fitness

Belly Fat Workout

30-day daily workout programGradually increasing intensityExercise instructions and tips

Achieve sculpted abs and a flat belly in 30 days with a systematic workout plan. This app offers daily exercises with gradually increasing intensity, guided by text instructions and helpful tips. Stay on track with gentle notifications and enjoy convenient bodyweight workouts anytime, anywhere.

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7 Minute Workout: Home Fitness

Burn Fat & Gym for Women

Professionally designed workoutsShort and effective routinesBeautiful 3D animation

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

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Body Fat App

by Layer Branding LTD

Body fat percentage calculationTrack weight loss progressSimple circumference measurements

Calculate your body fat percentage using a simple formula based on neck, waist, and height measurements. Track your progress effectively for weight loss and fitness goals. This method has been validated against laboratory devices for accuracy.

Body Fat Calculator (PRO)

(1)

free

Body Fat Composition Tracker

Multiple scientific calculation methodsSkinfold and circumference measurementsMetric/Imperial unit conversion

Calculate body fat percentage using various scientifically validated methods. Offers both free and advanced PRO options for detailed analysis. Supports multiple measurement tools and units for personalized tracking.

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