Best Body Fat Workout Apps

243+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Whether you're new to body fat workout or looking for an upgrade, our curated collection of 243+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Body Fat Workout Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lose Belly Fat at HomeLose Belly Fat at HomeFree4.9★ (14K)YesYesAug 2026
2Belly Fat Workout 10 Minute AbBelly Fat Workout 10 Minute AbFree3.4★ (28)NoYesMay 2026
3Weight Loss & Fitness in 5 minWeight Loss & Fitness in 5 minFree4.7★ (2.2K)YesNoAug 2026
4Lose Belly Fat - Abs WorkoutLose Belly Fat - Abs WorkoutFree4.6★ (7.5K)YesYesAug 2026
5Spren Body Composition ScannerSpren Body Composition ScannerFree4.7★ (1.5K)NoYesAug 2026
6Bodyweight Workout ProgramBodyweight Workout ProgramFreeYesYesMay 2026
7Body Fat Calculator By FitturBody Fat Calculator By FitturFree4.6★ (955)NoNoAug 2026
8Body Fat ScannerBody Fat ScannerFreeNoYesJul 2026

Top Picks for Body Fat Workout

Lose Belly Fat at Home#1

Lose Belly Fat at Home by Leap Health

Home Workout for Flat Stomach
Editor's Choice
💪 Health & Fitness
4.9😊(14K ratings)
FreeAdsIn-App Purchases
Lose Belly Fat at Home screenshot 1
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Lose Belly Fat at Home screenshot 5
Lose Belly Fat at Home screenshot 6

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🕰️ Customizable workout duration

Room to Improve

  • 💰 Paywall for premium features
  • 📺 Excessive ads
  • ⚠️ Inaccurate calorie tracking
Belly Fat Workout 10 Minute Ab#2

Belly Fat Workout 10 Minute Ab by App And Away Studios LLP

Abs Exercises Six Pack Trainer
Strong Contender
💪 Health & Fitness
3.4😊(28 ratings)
FreeIn-App Purchases
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This app offers a personal trainer experience to help users lose belly fat and achieve a toned abdomen. It provides guided workouts with voice instructions and high-quality videos, suitable for various fitness levels.

What We Love

  • 👍 Good for beginners
  • 🚀 Quick and effective workouts
  • 💪 Challenging exercises
  • 🕰️ Short workout duration

Room to Improve

  • 🐛 Crashes and glitches
  • 💰 Expensive subscription
  • 🔍 Difficult to cancel subscription
Weight Loss & Fitness in 5 min#3

Weight Loss & Fitness in 5 min by Huy Le

Workout for Women at Home
Worth Considering
💪 Health & Fitness
4.7😊(2.2K ratings)
FreeAdsIn-App Purchases
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Weight Loss & Fitness in 5 min screenshot 6

Achieve a toned and sexy body with quick, 5-minute daily workouts designed for women. No equipment or gym needed. Follow professional coaches for targeted exercises to sculpt your belly, butt, legs, and arms.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💰 Free app
  • 🤩 Motivating

Room to Improve

  • 🙄 Too many ads
  • 🔇 Lack of audio/music
  • 🤔 Repetitive exercises

More Body Fat Workout apps to explore

4
Lose Belly Fat - Abs Workout
Lose Belly Fat - Abs Workout
Lose Belly Fat - Abs Workout
Home Workout for Flat Stomach
Free

Achieve a flat stomach with guided home workouts. This app offers a 30-day abs program designed by certified coaches, suitable for all fitness levels and genders. Burn belly fat effectively and build a strong core without any equipment.

30-day abs workout programHome-based exercisesTargeted ab and core training
💪 Health & Fitness
(7.5K)
free with in-app purchases
5
Spren Body Composition Scanner
Spren Body Composition Scanner
Spren Body Composition Scanner
Measure Body Fat Percentage
Free

This app uses your smartphone to measure body fat percentage, BMI, and body composition. It provides detailed health reports, tracks weight loss, and offers personalized nutrition plans, acting as a smart scale alternative with research-grade analysis.

Body fat percentage measurementBMI calculatorBody composition analysis
💪 Health & Fitness
(1.5K)
free with in-app purchases
6
Bodyweight Workout Program
Bodyweight Workout Program
Bodyweight Workout Program
Home Bodyweight Workout Plan
Free
💪 Health & Fitness
(0)
7
Body Fat Calculator By Fittur
Body Fat Calculator By Fittur
Body Fat Calculator By Fittur
Army & Navy Percentage Tracker
Free

Estimate your body fat percentage using gender, height, and measurements. Compare your results with professionally rendered 3D body fat images for enhanced accuracy. Track changes in body composition over time.

US Navy body fat formula calculation3D body fat image comparisonsVisual comparison for different body shapes
💪 Health & Fitness
(955)
free
8
Body Fat Scanner
Body Fat Scanner
Body Fat Scanner
AI Body Fat Estimator
Free
💪 Health & Fitness
(0)
9
CutLog: Body Fat Scanner
CutLog: Body Fat Scanner
CutLog: Body Fat Scanner
Track Body Fat & Bulking Coach
Free
💪 Health & Fitness
(0)
10
Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker
Pocket Gym Trainer and Coach
Free

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

10 body part exercisesOffline workout videosGoal-oriented workout plans
💪 Health & Fitness
(4.5K)
free with in-app purchases
11
Abs, Butt and Thighs
Abs, Butt and Thighs
Abs, Butt and Thighs
Workout: Abs, Butt and Thighs
Free

This app offers strength and toning exercises for your core, glutes, and thighs. It provides effective workouts for all fitness levels that can be done at home with minimal equipment. Get ready to strengthen and tone these key areas for visible results.

Core strengthening exercisesGlute toning workoutsThigh muscle exercises
💪 Health & Fitness
(2)
free with in-app purchases
12
Body Fat Calculator (PRO)
Body Fat Calculator (PRO)
Body Fat Calculator (PRO)
Your Body Fat Expert
Free

Calculate body fat percentage using various scientifically validated methods. Offers both free and advanced PRO options for detailed analysis. Supports multiple measurement tools and units for personalized tracking.

Multiple scientific calculation methodsSkinfold and circumference measurementsMetric/Imperial unit conversion
💪 Health & Fitness
(0)
free with in-app purchases
13
Ctrl Body - Abs Workout Home
Ctrl Body - Abs Workout Home
Ctrl Body - Abs Workout Home
Burn Fat, Get a Six Pack, HIIT
Free

This app guides you through personalized abs workouts designed by award-winning trainers. It offers five difficulty levels, video demonstrations, and custom interval training to help you achieve your fitness goals at home or in the gym.

Personalized abs workout plansFive difficulty levelsTrainer-created routines
💪 Health & Fitness
(1)
free with in-app purchases
14
Lose Belly Fat - Women Workout
Lose Belly Fat - Women Workout
Lose Belly Fat - Women Workout
Female Fitness, Home Workout
Free
💪 Health & Fitness
(0)
15
trackBod - AI Body Scan
trackBod - AI Body Scan
trackBod - AI Body Scan
Check your body fat percentage
Free

This app analyzes your body composition by asking a few questions and taking front and side photos. It provides actionable insights to help you achieve your fitness goals faster. Understand your body better and take control of your health journey.

AI body composition analysisBody fat percentage trackingPersonalized fitness insights
💪 Health & Fitness
(1K)
subscription
16
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Your AI Personal Fitness Coach
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases
17
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
Burn Fat & Gym for Women
Free

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

Professionally designed workoutsShort and effective routinesBeautiful 3D animation
💪 Health & Fitness
(745)
free with in-app purchases
18
Bodyweight Crunch & Push Ups Bodybuilding Routine
Bodyweight Crunch & Push Ups Bodybuilding Routine
Bodyweight Crunch & Push Ups Bodybuilding Routine
by App And Away Studios LLP
Free

This app offers a comprehensive bodyweight workout routine designed for all fitness levels, featuring video guides, pre-set routines with adjustable difficulty, and voice coaching. Build muscle, lose weight, or get toned without needing gym equipment.

Bodyweight workout videosPre-set workouts with 3 difficulty settingsPersonal coach with voice instructions
💪 Health & Fitness
(1)
subscription
19
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Bodyweight Exercises, Training
Free

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations
💪 Health & Fitness
(11K)
freemium
20
Body Fat App
Body Fat App
Body Fat App
by Layer Branding LTD
Free

Calculate your body fat percentage using a simple formula based on neck, waist, and height measurements. Track your progress effectively for weight loss and fitness goals. This method has been validated against laboratory devices for accuracy.

Body fat percentage calculationTrack weight loss progressSimple circumference measurements
💪 Health & Fitness
(1)
free

FAQ about Body Fat Workout

What are the best body fat workout apps for iPhone?
Lose Belly Fat at Home tops our body fat workout apps ranking as of August 2026, with a 4.9-star average from 14K App Store ratings, and it's free to download.
Yes — 20 of the top body fat workout apps we rank are free to download, including Lose Belly Fat at Home and Belly Fat Workout 10 Minute Ab.
Lose Belly Fat at Home shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 243+ body fat workout apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides short, effective home workouts designed to burn belly fat and help users achieve a flatter stomach. It offers scientifically proven workout plans that require no equipment and can be done anywhere, anytime.
Key features include quick and effective fat-burning workouts, exercises requiring no equipment, 3 difficulty levels for abs workouts, animation and video guidance, progress tracking, daily workout logs, customized reminders, and health tips for weight loss.