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Best Hrv4Training Apps

238+ iOS apps curated and reviewed

4.4 avg rating
18 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our hrv4training list covers 238+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Hrv4Training

HRV4Training#1

HRV4Training by A.S.M.A. B.V.

Editor's Choice
💪 Health & Fitness
3.6😐(286 ratings)
$9.99
#26in Health & Fitness
HRV4Training screenshot 1
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Quantify stress, balance training and lifestyle, and improve performance with scientifically validated heart rate variability insights. This app accurately assesses HRV using your phone's camera or compatible devices, offering actionable interpretations for optimizing your training plan.

What We Love

  • 👍 Accurate HRV measurements
  • 🚀 Straightforward and easy to use
  • 💡 Provides valuable insights for training and recovery
  • 👍 Integrates well with other fitness apps

Room to Improve

  • 🐛 Inconsistent readings and technical issues
  • 🔒 Requires user account and data sharing
  • 🔒 Concerns about data privacy
Elite HRV: Wellness & Fitness#2

Elite HRV: Wellness & Fitness by Elite HRV Inc

True Heart Rate Variability
Strong Contender
💪 Health & Fitness
4.7(6.3K ratings)
FreeAdsIn-App Purchases
Elite HRV: Wellness & Fitness screenshot 1
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Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.

Welltory: Health, Heart Rate#3

Welltory: Health, Heart Rate by Welltory inc

Stress, Sleep, BP, O2 Monitor
Worth Considering
💪 Health & Fitness
4.7😐(129K ratings)
FreeAdsIn-App Purchases
#56in Health & Fitness
Welltory: Health, Heart Rate screenshot 1
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This app helps you understand your body's signals by analyzing heart rate variability and integrating data from over 1,000 devices and apps. It provides science-backed insights into sleep, stress, heart health, and activity to help you feel better and optimize your wellness.

What We Love

  • 👍 Helpful health insights
  • 🚀 Comprehensive data collection
  • 💡 Useful for tracking health conditions
  • 👍 Accurate measurements

Room to Improve

  • 🐛 Inconsistent or inaccurate measurements
  • 🤔 Confusing or contradictory results
  • 💰 Expensive subscription model

More Hrv4Training apps to explore

4
Athlytic: AI Fitness Coach
Athlytic: AI Fitness Coach
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
Free

This app analyzes your Apple Watch data to provide personalized insights into your recovery, exertion, and sleep. It offers daily recommendations for training, sleep targets, and bedtime, along with 24/7 health monitoring and detailed workout analysis.

HRV-based recovery analysisTargeted exertion guidancePersonalized sleep recommendations
💪 Health & Fitness
(10K)
free with in-app purchases
5
Breathing & HRV: MindBreath
Breathing & HRV: MindBreath
Breathing & HRV: MindBreath
Breathing- Calm, Relax, BP
Free

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.

Guided breathing exercisesHRV heart rate monitorStress and anxiety relief
💪 Health & Fitness
(355)
free with in-app purchases
6
Kubios HRV - Daily Readiness
Kubios HRV - Daily Readiness
Kubios HRV - Daily Readiness
Heart rate variability
Free

This app uses heart rate variability (HRV) to provide insights into your daily readiness and physiological stress. It requires a compatible Bluetooth heart rate sensor for measurements. Offers modes for personal readiness monitoring and advanced research recordings.

Daily readiness monitoringCustom HRV recordingsScientifically validated algorithms
💪 Health & Fitness
(146)
free
7
HRV Tracker for Watch
HRV Tracker for Watch
HRV Tracker for Watch
Track Heart Rate Variability
Free
$4.99 | 100% OFF

Monitor your body's stress levels and recovery by tracking heart rate variability (HRV) using your Apple Watch. Analyze trends, compare HRV to other health metrics, and receive personalized notifications to understand how daily activities impact your well-being.

Track short-term and long-term HRV trendsCompare HRV to activity, sleep, and resting heart rateReceive HRV change notifications on Apple Watch
💪 Health & Fitness
(926)
subscription
8
Optimal HRV
Optimal HRV
Optimal HRV
by Optimal, LLC
Free

Monitor, analyze, and improve your Heart Rate Variability (HRV) scores. This app offers personalized training, biofeedback, and stress-reducing activities to enhance health, reduce stress, and improve mental clarity.

Real-time HRV monitoringPersonalized training plansGuided meditation and breathing exercises
💪 Health & Fitness
(23)
free with in-app purchases
9
Zone 2 AI: Vo2 Max & Endurance
Zone 2 AI: Vo2 Max & Endurance
Zone 2 AI: Vo2 Max & Endurance
Fat Burn Zones Coach
Free

This app guides you through personalized Zone 2 and high-intensity sprint training protocols to improve mitochondrial efficiency and maximize VO2 Max. It offers real-time feedback, projects future health outcomes, and tracks your progress towards longevity goals.

Personalized Zone 2 training guidanceNorwegian 4x4 Sprint ProtocolRate of Perceived Effort (RPE) feedback
💪 Health & Fitness
(81)
free with in-app purchases
10
InPulse - Heart Rate Monitor
InPulse - Heart Rate Monitor
InPulse - Heart Rate Monitor
Log Blood Pressure & Oxygen
Free

Monitor your heart rate using your iPhone's camera and log blood pressure and oxygen saturation. Receive daily wellness assessments, habit tracking, and emotional wellbeing tools. This app is for fitness and general wellness information.

Measure heart rate with cameraLog blood pressure and oxygenDaily wellness assessments
💪 Health & Fitness
(166K)
freemium
11
HRV4Biofeedback
HRV4Biofeedback
HRV4Biofeedback
Camera-based biofeedback app
$9.99

This app uses your phone's camera to measure heart rate variability and provide biofeedback. It guides you through deep breathing exercises to improve self-regulation and manage stress. Track your progress and explore correlations with your daily experiences.

Camera-based HRV measurementReal-time heart rate feedbackResonant frequency analysis
🌟 Lifestyle
(27)
free
12
iStress: AI Stress Monitor
iStress: AI Stress Monitor
iStress: AI Stress Monitor
Stress Tracker for Watch & HRV
Free

Monitor your stress levels with this app, which uses your Apple Watch to track your stress status and provide insights. Receive alerts for high stress and analyze trends to understand triggers and improve well-being.

Real-time stress monitoring via Apple WatchHigh stress level alertsDetailed stress analysis and suggestions
💪 Health & Fitness
(359)
subscription
13
Heart Rate Monitor－HR Tracker
Heart Rate Monitor－HR Tracker
Heart Rate Monitor－HR Tracker
Training Zones, Blood Pressure
Free

Measure your heart rate using your device's camera. Track fitness progress with personalized training zones and integrate data with Apple Health for easy analysis. Optimize workouts without extra equipment.

Camera-based heart rate measurementPersonalized heart rate training zonesApple Health integration
💪 Health & Fitness
(257)
free with in-app purchases
14
Online Personal Training
Online Personal Training
Online Personal Training
by BH APP DEVELOPMENT LIMITED
Free

This app connects clients with their online fitness coaches, providing access to training programs, assessments, and messaging. Track progress, review exercise demos, and receive support to achieve fitness goals.

View training programs and assessmentsExercise demo videos with descriptionsRecord workout results and track progress
💪 Health & Fitness
(448)
free
15
SelfLoops HRV
SelfLoops HRV
SelfLoops HRV
measure heart rate variability
Free

This app measures and analyzes heart rate variability (HRV) using Bluetooth heart rate monitors. It helps users track recovery, stress, and training readiness to optimize performance. Advanced metrics are provided for sports science and research applications.

Accurate HRV measurementDaily recovery & readiness trackingClear trend monitoring
💪 Health & Fitness
(2)
free with in-app purchases
16
Yudemon HRV
Yudemon HRV
Yudemon HRV
Breath Timer and Biofeedback
Free

Enhance stress resilience and self-regulation with this visual and sonic tool for resonance breathing and HRV biofeedback. Connect a heart rate monitor for advanced analytics and personalized training journeys. Enjoy dynamic visuals and custom soundscapes designed to optimize your practice.

Resonance breathing timerHRV biofeedback trainingECG heart rate monitor integration
💪 Health & Fitness
(8)
free with in-app purchases
17
StressTracker: AI Stress Check
StressTracker: AI Stress Check
StressTracker: AI Stress Check
Health Tracker & Stress Watch
Free

This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.

AI-powered stress assessmentHRV data analysisMulti-dimensional stress charts
💪 Health & Fitness
(404)
freemium
18
Everfit for Coach
Everfit for Coach
Everfit for Coach
Personal Training Coach portal
Free

This app helps personal trainers and athletic coaches manage their clients, streamline daily tasks, and enhance the client training experience. It allows for on-the-go client management, direct messaging, custom workout creation, and progress tracking.

Client management on the goDirect client messagingCustom exercise and workout creation
💪 Health & Fitness
(168)
free
19
AIHR | Academy to Innovate HR
AIHR | Academy to Innovate HR
AIHR | Academy to Innovate HR
Skills For Your HR Future
Free

This platform offers online training programs designed to equip HR professionals with modern, in-demand skills. It aims to help individuals advance their careers and secure roles at the forefront of the HR industry through continuous learning.

Online training programsDevelop modern HR skillsCareer advancement
💼 Business
(18)
ad-supported
20
Morpheus Training
Morpheus Training
Morpheus Training
by Morpheus Labs INC
Free

This app optimizes cardio training and recovery by providing personalized heart rate zones and weekly targets. It uses HRV data to guide intensity and volume, helping users improve fitness and conditioning with zone-based interval training.

Personalized heart rate zonesCardioSmart featuresZone-based interval training (ZBIT)
💪 Health & Fitness
(146)
free with in-app purchases