Tuwa: Training Readiness

Your plan is yours. Tuwa decides how hard to run it today. Bring your program once — paste it, or import a PDF or photos — and Tuwa runs it day by day. Each morning it reads HRV, resting heart rate, sleep and your accumulated training load, and gives one plain answer for today: go as written, trim the top set, or hold back. A number and a reason, not a mood ring. Built for self-coached athletes — the people who play their sport, lift, and condition in parallel, and make every call themselves. TODAY'S VERDICT - Go, adjust, or ease off — with the adjusted number and a one-line reason - Concrete changes: a capped top set, a back-off set cut. Never a rewritten plan - Game-aware: set a match date and the sessions near it tighten to a short, sharp microdose - Last night's game loads your legs and spares your bench — Tuwa tracks them apart - Keeping your plan as written is always one tap, and never the smaller button YOUR SESSION, IN YOUR ORDER - See today's whole session before you start, with today's numbers beside your plan - Hold any move and drag it to a new place — before you start or halfway through - A guided plate walks you set by set; the lock screen shows where you are - Scrub to the weight on your own load step, or type it exactly; scrub a time for holds and carries - Finish with one sheet and an effort rating - Or describe a workout in words, and Tuwa turns it into sets you check before saving READINESS FROM REAL SIGNALS - Recovery score from HRV, resting heart rate and sleep, read from Apple Health - Scored against your own rolling baseline, not a population average - Your own answer on how you feel is blended in — the score never overrides you - Open HRV and sleep for the baseline, the target line, and night-by-night detail ONE FATIGUE BUDGET - Court time, barbell work and conditioning on a single load curve - Acute and chronic load side by side - Trends that show fatigue building, holding, or clearing SERIOUS LOGGING - Sets, weight, reps and RPE in seconds - A 1,328-movement exercise bank with instant search - Templates, carried-forward targets, and automatic personal records - Every set backs up to your account PRIVACY - Raw health data never leaves your device - Only composite scores sync, and only for backup - Text you ask Tuwa to parse is sent to its AI processor only after you allow it — never your health data Tuwa Pro unlocks full history, overload suggestions, custom exercises, and PR tracking. Subscriptions are managed through your Apple account and can be cancelled at any time. Tuwa is a training tool, not a medical device. It does not diagnose, treat, or prevent injury. Terms of Use (EULA): https://tuwa.app/terms Privacy Policy: https://tuwa.app/privacy