Best Heart Rate Variability Tracker Apps

226+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Looking for free heart rate variability tracker apps? 20 of our 226+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Heart Rate Variability Tracker

Elite HRV: Wellness & Fitness#1

Elite HRV: Wellness & Fitness by Elite HRV Inc

True Heart Rate Variability
Editor's Choice
💪 Health & Fitness
4.7(6.3K ratings)
FreeAdsIn-App Purchases
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Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.

Check Heart Rate Now#3

Check Heart Rate Now by Epiphany Digital Ltd.

Measure Pulse & Stress Levels
Worth Considering
💪 Health & Fitness
4.3😞(1.8K ratings)
FreeAdsIn-App Purchases
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Monitor your cardiovascular health with this easy-to-use app. Track your pulse in real-time, analyze heart rate variability for stress insights, and review historical trends. Integrates with Apple Watch and HealthKit for comprehensive wellness monitoring.

What We Love

  • 🚀 Accurate readings
  • 👍 User-friendly and simple
  • 💡 Helpful features like heart rate trends

Room to Improve

  • 🐛 Inaccurate readings
  • 💰 Expensive subscription
  • 🔒 Difficult to cancel subscription

More Heart Rate Variability Tracker apps to explore

4
Welltory: Health, Heart Rate
Welltory: Health, Heart Rate
Welltory: Health, Heart Rate
Stress, Sleep, BP, O2 Monitor
Free

This app helps you understand your body's signals by analyzing heart rate variability and integrating data from over 1,000 devices and apps. It provides science-backed insights into sleep, stress, heart health, and activity to help you feel better and optimize your wellness.

Heart rate variability analysisSleep quality insightsStress monitoring
💪 Health & Fitness
(129K)
freemium
5
Heart Rate Monitor - Pulse
Heart Rate Monitor - Pulse
Heart Rate Monitor - Pulse
Pulse & Stress Analyzer, HRV
Free

Monitor and analyze your heart rate, blood pressure, stress, and oxygen levels. Track trends, gain insights into your wellbeing, and export your data. Receive daily reminders to stay consistent with your health monitoring.

Heart Rate Measurement & AnalysisBlood Pressure LogStress & Energy Tracking
🌟 Lifestyle
(29)
free with in-app purchases
6
Heart Rate Monitor - Pulse BPM
Heart Rate Monitor - Pulse BPM
Heart Rate Monitor - Pulse BPM
Pulse: Step,Health HR&Oximeter
Free

Easily monitor your heart rate, track steps, and record vital health metrics like blood pressure and body temperature. Save and visualize your health data, set reminders, and share your progress with friends and family. This app provides convenient health insights for daily well-being.

Measure heart rate anywhereTrack steps, blood pressure, and body temperatureSave and visualize health data
💪 Health & Fitness
(128K)
freemium
7
Heartify: Heart Health Monitor
Heartify: Heart Health Monitor
Heartify: Heart Health Monitor
Pulse & Stress Analyzer, HRV
Free

Monitor your heart rate and track key health metrics like HRV, stress, and energy levels using your phone's camera. Gain insights into your heart health with educational content and progress reports. Connect with a community and access premium features through subscription.

Measure heart rate with phone cameraTrack Heart Rate Variability (HRV)Monitor Stress and Energy levels
💪 Health & Fitness
(118K)
free with in-app purchases
8
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Watch Health & Cardio Metrics
Free

Gain deep insights into your heart health using data from your Apple Watch. Visualize trends, analyze metrics like Cardio Recovery and Heart Rate Zones, and generate detailed PDF reports. Offers advanced features and privacy-focused data handling.

Dashboard with daily summariesVisualized heart rate and health data chartsHealth vital trend assessment
💪 Health & Fitness
(22K)
free with in-app purchases
9
Wellmy - Heart Rate Monitor
Wellmy - Heart Rate Monitor
Wellmy - Heart Rate Monitor
Instant Blood Pressure Tracker
Free

Monitor your pulse, blood pressure, and stress levels with this app. It offers personalized insights, effortless tracking, and an AI assistant for health tips and diet suggestions. Gain clarity and reassurance about your well-being.

Pulse trackingBlood pressure trendsHRV analysis
💪 Health & Fitness
(12K)
free with in-app purchases
10
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
HRV & Habit Tracker for Watch
Free

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

Real-time stress monitoring via Apple WatchHeart Rate Variability (HRV) analysisHabit tracking for better wellbeing
💪 Health & Fitness
(21K)
freemium
11
AnxietyTracker: Health Tracker
AnxietyTracker: Health Tracker
AnxietyTracker: Health Tracker
Stress Monitor & Stress Watch
Free

Monitor sleep, heart rate, stress, and more to gain insights into your physical and emotional health. This app provides daily guidance for managing anxiety and improving overall well-being with intuitive visualizations.

Sleep analysisHeart and respiratory trackingMindfulness and mood logging
💪 Health & Fitness
(24)
free with in-app purchases
12
CardioBot: Heart Rate Monitor
CardioBot: Heart Rate Monitor
CardioBot: Heart Rate Monitor
Cardio Activity HRV Tracker
Free

Monitor your heart rate and daily activities with this comprehensive health tracker. It analyzes cardiovascular health, provides smart recommendations based on AHA studies, and offers detailed stress and sleep analysis. View your data through an elegant interface with color-coded charts and timelines.

Heart rate monitoringActivity trackingCardiovascular health analysis
💪 Health & Fitness
(9.7K)
subscription
13
Heart Rate Monitor - HeartIn
Heart Rate Monitor - HeartIn
Heart Rate Monitor - HeartIn
Blood Pressure & Pulse Tracker
Free

This app uses your smartphone camera to monitor heart rate and variability, providing a heart score and stress/energy insights. It also allows logging of blood pressure and oxygen levels, and offers an AI chatbot for health queries.

Heart rate and variability measurementPersonalized heart score based on HRVHRV and pulse rate tracking
💪 Health & Fitness
(7.4K)
free with in-app purchases
14
HeartScan: Heart Rate Monitor
HeartScan: Heart Rate Monitor
HeartScan: Heart Rate Monitor
Instant Pulse & Rhythm Check
Free

This app uses your phone's sensors to visualize your heart's mechanical activity, offering insights into pulse, rhythm, and recovery. It provides detailed cardio-wave views and generates doctor-ready reports, all while keeping your data private on your device.

Instant pulse and rhythm checkCardio-wave viewerHeart rate variability (HRV) snapshot
💪 Health & Fitness
(50)
free with in-app purchases
15
HeartBit: Equate Heart Health
HeartBit: Equate Heart Health
HeartBit: Equate Heart Health
Accurate variability monitor
Free

Monitor your heart rate, analyze stress levels, and gain valuable health insights with this comprehensive wellness tool. It offers real-time tracking, personalized tips, and detailed reports to help you understand your body and improve your well-being.

Real-time heart rate monitoringStress level analysisComprehensive health insights
💪 Health & Fitness
(150)
free with in-app purchases
16
iCardiac: Heart Rate & Health
iCardiac: Heart Rate & Health
iCardiac: Heart Rate & Health
Heart Rate, Blood Pressure App
Free

Monitor your heart health and overall well-being with advanced tracking and AI-powered insights. Analyze heart rate, blood pressure, and mood to understand your body's signals and receive personalized health guidance.

Precise heart monitoring (HR, HRV)Blood pressure, temperature, SpO2 trackingMood and emotion correlation
💪 Health & Fitness
(26K)
free with in-app purchases
17
Heart Rate Monitor: For health
Heart Rate Monitor: For health
Heart Rate Monitor: For health
Check Heart beat, stress, HRV
Free

Monitor your heart rate and advanced health metrics like HRV and stress levels using your smartphone camera. Track trends, get personalized tips for better sleep and vitality, and understand your overall well-being.

Real-time heart rate monitoringAdvanced health metrics (HRV, stress)Trend tracking and charts
💪 Health & Fitness
(1.3K)
freemium
18
Cardi Mate: Heart Rate Monitor
Cardi Mate: Heart Rate Monitor
Cardi Mate: Heart Rate Monitor
Heartbeat & Pulse Tracker
Free

Track and record your vital signs, including heart rate and its variability, in a personal healthcare diary. Monitor changes over time with charts and gain insights into your heart health. Syncs with Apple Health for comprehensive tracking.

Personal statistics trackingPulse and blood pressure diaryHeart rate variability monitoring
💪 Health & Fitness
(48K)
subscription
19
Stress Monitor for Watch
Stress Monitor for Watch
Stress Monitor for Watch
HRV Tracker & Health Insights
Free

Monitor your stress, activity, and sleep using your Apple Watch data. Gain insights into your body's signals like HRV and resting heart rate to understand what impacts your well-being. Receive personalized recommendations for better mental, emotional, and physical performance.

Stress monitoringHRV and Resting Heart Rate analysisActivity and sleep tracking
💪 Health & Fitness
(8.8K)
freemium
20
i-Heart: Heart Rate Monitor
i-Heart: Heart Rate Monitor
i-Heart: Heart Rate Monitor
blood pressure & pulse Tracker
Free

This app helps you monitor and manage your heart health by tracking heart rate, blood pressure, and pulse. It provides personalized analysis, trend charts, and daily recommendations to improve your well-being and understand your stress levels.

Personalized heart health analysisHeart rate, blood pressure, and pulse trackingVisualization and trend analysis
💪 Health & Fitness
(5.1K)
free with in-app purchases