250+ iOS apps curated and reviewed
Looking for free hrv breathing apps? 19 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (6.8K) | No | Yes | Sep 2026 | |
| 2 |  | Free | 4.9★ (18K) | Yes | Yes | Sep 2026 | |
| 3 |  | Free | 4.8★ (35) | No | No | Jul 2026 | |
| 4 |  | Free | 4.8★ (18K) | No | Yes | Sep 2026 | |
| 5 |  | Free | 4.9★ (333) | No | No | Sep 2026 | |
| 6 |  | Free | — | No | No | Sep 2026 | |
| 7 |  | Free | 4.8★ (362) | No | Yes | Sep 2026 | |
| 8 |  | Free | 4.6★ (11) | No | Yes | Sep 2026 |
Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
Facilitates deep meditative states by guiding users through resonant breathing exercises. This method aims to quickly activate the parasympathetic nervous system, making meditation more accessible and effective.
