Best Hrv Breathing Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

Looking for free hrv breathing apps? 19 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Hrv Breathing Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Breath Ball: Breathing & HRVBreath Ball: Breathing & HRVFree4.9★ (333)NoNoAug 2026
2Elite HRV: Wellness & FitnessElite HRV: Wellness & FitnessFree4.7★ (6.8K)NoYesAug 2026
3Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesAug 2026
4Resonant BreathingResonant BreathingFree4.8★ (35)NoNoJul 2026
5iBreathe – Relax and BreatheiBreathe – Relax and BreatheFree4.9★ (18K)YesYesAug 2026
6PulseCalm: HRV BreathingPulseCalm: HRV BreathingFreeNoYesJul 2026
7Breathing & HRV: MindBreathBreathing & HRV: MindBreathFree4.8★ (360)NoYesAug 2026
8Yudemon HRVYudemon HRVFree4.8★ (9)NoYesAug 2026

Top Picks for Hrv Breathing

Breath Ball: Breathing & HRV#1

Breath Ball: Breathing & HRV by Michael Holl

Relieve stress and relax.
Editor's Choice
💪 Health & Fitness
4.9😊(333 ratings)
FreeIn-App Purchases
Breath Ball: Breathing & HRV screenshot 1
Breath Ball: Breathing & HRV screenshot 2
Breath Ball: Breathing & HRV screenshot 3
Breath Ball: Breathing & HRV screenshot 4
Breath Ball: Breathing & HRV screenshot 5

This app guides users through scientifically proven breathing exercises to reduce stress, anxiety, and improve concentration. It features calming visuals and customizable sessions for a personalized mindfulness experience.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing exercises
  • 💡 Helpful for reducing stress and anxiety
  • 🔒 No ads or in-app purchases required

Room to Improve

  • 🐛 Occasional issues with sound/vibration not working
  • 💡 Desire for more breathing exercise options
  • 💡 Request for Apple Watch integration
Elite HRV: Wellness & Fitness#2

Elite HRV: Wellness & Fitness by Elite HRV Inc

True Heart Rate Variability
Strong Contender
💪 Health & Fitness
4.7(6.8K ratings)
FreeIn-App Purchases
Elite HRV: Wellness & Fitness screenshot 1
Elite HRV: Wellness & Fitness screenshot 2
Elite HRV: Wellness & Fitness screenshot 3
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Elite HRV: Wellness & Fitness screenshot 5
Elite HRV: Wellness & Fitness screenshot 6

Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.

Breathwrk: Breathing Exercises#3

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Worth Considering
💪 Health & Fitness
4.8😐(18K ratings)
FreeIn-App Purchases
Breathwrk: Breathing Exercises screenshot 1
Breathwrk: Breathing Exercises screenshot 2
Breathwrk: Breathing Exercises screenshot 3
Breathwrk: Breathing Exercises screenshot 4
Breathwrk: Breathing Exercises screenshot 5
Breathwrk: Breathing Exercises screenshot 6

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content

More Hrv Breathing apps to explore

4
Resonant Breathing
Resonant Breathing
Resonant Breathing
by John goodstadt
Free

Facilitates deep meditative states by guiding users through resonant breathing exercises. This method aims to quickly activate the parasympathetic nervous system, making meditation more accessible and effective.

Heart Rate Variability guidanceParasympathetic system activationDeep meditative state induction
💪 Health & Fitness
(35)
free
5
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
Simple Guided Breathing
Free

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs
💪 Health & Fitness
(18K)
free with in-app purchases
6
PulseCalm: HRV Breathing
PulseCalm: HRV Breathing
PulseCalm: HRV Breathing
Real-Time Stress Relief
Free
💪 Health & Fitness
(0)
7
Breathing & HRV: MindBreath
Breathing & HRV: MindBreath
Breathing & HRV: MindBreath
Breathing- Calm, Relax, BP
Free

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.

Guided breathing exercisesHRV heart rate monitorStress and anxiety relief
💪 Health & Fitness
(360)
free with in-app purchases
8
Yudemon HRV
Yudemon HRV
Yudemon HRV
Breath Timer and Biofeedback
Free

Enhance stress resilience and self-regulation with this visual and sonic tool for resonance breathing and HRV biofeedback. Connect a heart rate monitor for advanced analytics and personalized training journeys. Enjoy dynamic visuals and custom soundscapes designed to optimize your practice.

Resonance breathing timerHRV biofeedback trainingECG heart rate monitor integration
💪 Health & Fitness
(9)
free with in-app purchases
9
Sym Breathing: HRV Coherence
Sym Breathing: HRV Coherence
Sym Breathing: HRV Coherence
Simple Coherent Breathwork
Free

This app offers guided breathwork to help you achieve a calm and balanced state. It uses a steady 5.5-second inhale/exhale rhythm to reduce stress, improve focus, and enhance well-being. Features include customizable cues, daily affirmations, and a night mode for sleep.

Guided 5.5-second inhale/exhale rhythmCustomizable audio, visual, and haptic cuesDaily affirmations for positive mindset
💪 Health & Fitness
(35)
freemium
10
Respirix: HRV Breathing Coach
Respirix: HRV Breathing Coach
Respirix: HRV Breathing Coach
HRV Biofeedback & Resonance
$6.99
💪 Health & Fitness
(0)
11
4-7-8 Breathe
4-7-8 Breathe
4-7-8 Breathe
Breathe. Relax. Track HRV.
Free
💪 Health & Fitness
(0)
12
AirRhythm – Guided Breathing
AirRhythm – Guided Breathing
AirRhythm – Guided Breathing
Calm your nervous system
Free
💪 Health & Fitness
(0)
13
Breather: Breathing Exercises
Breather: Breathing Exercises
Breather: Breathing Exercises
Breathe, relax, sleep better
Free
💪 Health & Fitness
(0)
14
HRV Flow: Recovery Score
HRV Flow: Recovery Score
HRV Flow: Recovery Score
Readiness, Sleep & Breathing
Free
💪 Health & Fitness
(0)
15
stillpoint - Breathing & Sleep
stillpoint - Breathing & Sleep
stillpoint - Breathing & Sleep
Guided Breathwork. No Fees.
Free
💪 Health & Fitness
(0)
16
59 Breaths: Improve HRV
59 Breaths: Improve HRV
59 Breaths: Improve HRV
Improve recovery and sleep
Free

Train your nervous system with professional HRV biofeedback using your Apple Watch. Improve emotional regulation, sleep quality, and performance. Get real-time feedback and track your progress with advanced analytics.

HRV biofeedback trainingReal-time feedbackHaptic breathing guidance
💪 Health & Fitness
(12)
free with in-app purchases
17
Better Breathing
Better Breathing
Better Breathing
Train Your Breathing
Free
💪 Health & Fitness
(0)
18
Breathing Exercises - Aira
Breathing Exercises - Aira
Breathing Exercises - Aira
Stress, Sleep, ADHD, Breathe
Free
💪 Health & Fitness
(0)
19
SOOM breathing
SOOM breathing
SOOM breathing
Meditation, Stress & Sleep
Free
$4.99 | 100% OFF
💪 Health & Fitness
(0)
20
BreathFlows
BreathFlows
BreathFlows
by 腾飞 徐
Free
🔧 Utilities
(0)

FAQ about Hrv Breathing

What are the best hrv breathing apps for iPhone?
Breath Ball: Breathing & HRV tops our hrv breathing apps ranking as of August 2026, with a 4.9-star average from 333 App Store ratings, and it's free to download.
Yes — 19 of the top hrv breathing apps we rank are free to download, including Breath Ball: Breathing & HRV and Elite HRV: Wellness & Fitness.
Breath Ball: Breathing & HRV has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ hrv breathing apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Breath Ball app serves as a personal breathing coach, guiding users through scientifically proven breathing exercises. Its primary goal is to help reduce stress and anxiety, improve concentration, and promote mindfulness for overall well-being.
Key features include personalized breathing exercises tailored to specific needs like anxiety reduction or improved concentration, calming visual animations of a ball to guide breathing, and scientifically backed techniques. Users can also customize session lengths, breathing patterns, and visuals.

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