Best Hrv Breathing Apps

4.7(6.8K ratings)

FreeIn-App Purchases

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Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.

Breath Ball: Breathing & HRV by Michael Holl

Relieve stress and relax.

Strong Contender

4.9😊(333 ratings)

FreeIn-App Purchases

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This app guides users through scientifically proven breathing exercises to reduce stress, anxiety, and improve concentration. It features calming visuals and customizable sessions for a personalized mindfulness experience.

What We Love

👍 Simple and easy to use
🚀 Customizable breathing exercises
💡 Helpful for reducing stress and anxiety
🔒 No ads or in-app purchases required
👍 Visually appealing and intuitive interface

Room to Improve

🐛 Occasional issues with sound/vibration not working
💡 Desire for more breathing exercise options
💡 Request for Apple Watch integration

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe

Worth Considering

Improve HRV, Maximize Recovery

4.8😐(18K ratings)

FreeIn-App Purchases

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Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

🚀 Effective for anxiety, stress, and sleep
👍 Intuitive and easy to use
🤩 Helpful for breathing and mental health
💫 Calming and relaxing
🌟 Customizable breathing exercises

Room to Improve

🐛 Frequent crashes and freezing issues
💰 Expensive subscription model
🚫 Limited free content
🤖 Impersonal and robotic voice instructions
🔍 Difficult to navigate and find exercises

More Hrv Breathing apps to explore

Breathe for better HRV

PulseCalm: HRV Breathing

Real-Time Stress Relief

Real-time HRV biofeedbackHaptic-guided breathingLive Calm Score

This app uses your Apple Watch to provide real-time stress relief through guided breathing and live heart rate variability biofeedback. Monitor your progress with a 'Calm Score' and enjoy immersive meditation scenes.

by JAAFAR ABDALHUSSEIN

Facilitates deep meditative states by guiding users through resonant breathing exercises. This method aims to quickly activate the parasympathetic nervous system, making meditation more accessible and effective.

Heart Rate Variability guidanceParasympathetic system activationDeep meditative state induction

iBreathe – Relax and Breathe

(35)

free

Simple Guided Breathing

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

(18K)

Mindbreath : Breathing & HRV

Breathing exercises & HRV

Guided breathing exercisesHRV heart rate monitorStress and anxiety relief

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.

(362)

108 muscle references160 trigger points with referral patterns80 trigger point-related conditions

Muscle Trigger Points

by Real Bodywork

$4.99

Explore a comprehensive reference for trigger points and referral patterns across 108 muscles. Discover the origins of pain with detailed muscle information, visual referral patterns, and instructional videos. Identify problem areas and understand muscle function for pain relief.

Breath Timer and Biofeedback

Resonance breathing timerHRV biofeedback trainingECG heart rate monitor integration

Enhance stress resilience and self-regulation with this visual and sonic tool for resonance breathing and HRV biofeedback. Connect a heart rate monitor for advanced analytics and personalized training journeys. Enjoy dynamic visuals and custom soundscapes designed to optimize your practice.

(12)

Respirix: HRV Breathing Coach

HRV Biofeedback & Resonance

$6.99

This app guides your breathing using real-time heart rate variability feedback. It helps you find your optimal breathing rate for relaxation and offers research-backed protocols. The app works offline and does not require an account or subscription.

Live HRV coherence feedbackGuided resonance frequency finderResearch-backed breathing protocols

Sym Breathing: HRV Coherence

paid

Simple Coherent Breathwork

Guided 5.5-second inhale/exhale rhythmCustomizable audio, visual, and haptic cuesDaily affirmations for positive mindset

This app offers guided breathwork to help you achieve a calm and balanced state. It uses a steady 5.5-second inhale/exhale rhythm to reduce stress, improve focus, and enhance well-being. Features include customizable cues, daily affirmations, and a night mode for sleep.

BreathOS: Paced Breathing

(35)

freemium

Anxiety Relief, Focus & HRV

stillpoint - Breathing & Sleep

Guided Breathwork. No Fees.

Improve recovery and sleep

59 Breaths: Improve HRV

HRV biofeedback trainingReal-time feedbackHaptic breathing guidance

Train your nervous system with professional HRV biofeedback using your Apple Watch. Improve emotional regulation, sleep quality, and performance. Get real-time feedback and track your progress with advanced analytics.

(12)

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

(3.4K)

Guided slow breathing exercisesHeart rate variability measurement via cameraCustomizable visual and auditory biofeedback

HeartBreath HRV

Time for slow breathing

$8.99

This app uses your phone's camera to measure heart rate variability through guided slow breathing exercises. It provides biofeedback to help you train your autonomic nervous system for rest and relaxation. Track your progress and optimize your breathing for better well-being.

(54)

Phone-free resonant breathwork

HRV Breathing: Recovery

$4.99