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Resonant Breathing

Resonant Breathing

by John goodstadt

35 ratings
23 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • July 6, 2021
  • August 1, 2021

Features

Developer

John goodstadt
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About

Facilitates deep meditative states by guiding users through resonant breathing exercises. This method aims to quickly activate the parasympathetic nervous system, making meditation more accessible and effective.

✓Heart Rate Variability guidance
✓Parasympathetic system activation
✓Deep meditative state induction
✓Personalized comfortable breath patterns
✓Automatic meditation success
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What's New in Resonant Breathing

1.2

August 1, 2021

Statistics for 7 days, 30 days and all time in settings.

User reviews

Most RecentHighest RatedLowest Rated

Great App

This app is so simple, yet highly effective. For the first time in my life, I can sit and find calm, peace and to meditate, just by focusing on breathing. The only thing I would improve is the sound to continue all the way to the end on the out breath for 30:70 and 20:80.
DlandenDlanden

Amazing Results

The results from using this app are nothing short of amazing. This app is so simple, but has everything you need to adjust to your needs/preference. The results are amazing. Consistent activate the parasympathetic nervous on demand and enter the low idle state needed for deep meditation.
Thack251Thack251

Now it deserves 5 stars instead of 4

I installed it 3 years ago, used it for a while but the sound was not 100%.

Now it is and I can continue using it.
LucidityintheskyLucidityinthesky

Simple & Effective

Thank you for providing this app. While there are all those charging what you are doing for free, we appreciate you.
Win NobleWin Noble

Good app

Good app, very easy to use and the method really helps to calm down. One more feature would be great: start and stop the breathing with your Bluetooth controls.
JacobFedererJacobFederer
See 18 more reviews

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FAQ

What is Resonant Breathing?

Resonant Breathing is a technique designed to help you enter a deep meditative state rapidly. It works by guiding your breath to activate your parasympathetic nervous system, which is crucial for relaxation and stress reduction.

How does this app help with meditation?

The app guides you through a specific breath pattern that establishes resonance, a state where your body and mind synchronize for optimal relaxation. This can potentially bypass years of traditional meditation practice, leading to automatic success.

Is this app free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, indicating a completely free user experience.

What are the benefits of using this app?

The primary benefit is achieving a deep meditative state quickly by awakening the parasympathetic system. This can lead to reduced stress, improved focus, and a greater sense of calm by giving you control over your body's relaxation response.