246+ iOS apps curated and reviewed
Whether you're new to hrv improve or looking for an upgrade, our curated collection of 246+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.8★ (12) | No | Yes | Aug 2026 |
| 2 |  | Free was $0.99 | — | No | No | May 2026 |
| 3 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.3★ (552) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.7★ (6.8K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.7★ (4.2K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.6★ (240) | No | Yes | Aug 2026 |
| 8 |  | Free was $4.99 | 4.5★ (936) | No | Yes | Aug 2026 |
Train your nervous system with professional HRV biofeedback using your Apple Watch. Improve emotional regulation, sleep quality, and performance. Get real-time feedback and track your progress with advanced analytics.
This app transforms your iPhone into a contactless heart rate and HRV monitor. It analyzes your stress levels, recovery, and overall well-being using advanced optical technology. Track trends, access health knowledge, and gain insights into your physical and mental balance.
This app monitors stress levels using Heart Rate Variability (HRV) and heart rate data from your Apple Watch. It provides clear insights, personalized plans, and trend reports to help you manage stress, improve sleep, and enhance overall health.
Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.
Monitor your heart health with this app. It measures heart rate using your phone, tracks stress and HRV, and records blood pressure, blood oxygen, and sleep patterns. It also includes features for smoking cessation and habit reminders.
Monitor your heart rate, HRV, sleep, and recovery to manage stress and prevent burnout. Get personalized insights and workout analysis to optimize performance and well-being.
Monitor your body's stress levels and recovery by tracking heart rate variability (HRV) using your Apple Watch. Analyze trends, compare HRV to other health metrics, and receive personalized notifications to understand how daily activities impact your well-being.
This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.
This app uses heart rate variability (HRV) to provide insights into your daily readiness and physiological stress. It requires a compatible Bluetooth heart rate sensor for measurements. Offers modes for personal readiness monitoring and advanced research recordings.
This app helps you build a personalized daily wellness plan, track your health task achievements, and monitor your physical health evolution. Gain insights into stress levels with HRV monitoring and customize your dashboard to prioritize what matters most.
This app analyzes heart rate variability from Apple Health and Apple Watch to provide actionable insights into your daily stress, energy levels, sleep quality, and recovery. It uses scientific visualizations and dual HRV metrics to help you understand your autonomic nervous system activity.
This app analyzes your Apple Watch data to provide personalized insights into your recovery, exertion, and sleep. It offers daily recommendations for training, sleep targets, and bedtime, along with 24/7 health monitoring and detailed workout analysis.
This app offers a holistic approach to well-being by integrating sleep aids, guided meditations, focus timers, and breathing exercises. It provides a sanctuary from daily stress, promoting relaxation, improved sleep, and enhanced concentration through nature sounds and mindfulness practices.
Monitor your heart health, track vital signs, and receive personalized AI-driven health insights and recipes. This app helps you log calories, track sleep, steps, and meditation for a healthier lifestyle.
This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.
Monitor your heart rate and track key health metrics like HRV, stress, and energy levels using your phone's camera. Gain insights into your heart health with educational content and progress reports. Connect with a community and access premium features through subscription.
Monitor your physical stress levels by analyzing heart rate variability and resting heart rate. Track sleep, breathing, and steps to gain insights into your body's condition and create personalized health plans. Enjoy a cute interface with stylish watch designs and fun decompression games.
This app helps you understand and manage stress through HRV measurements, interactive reports, and personalized reminders. It offers a unique approach to "slow living" with fun features and watch face customization.
Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.