Best Inner Balance alternatives: apps like Inner Balance

10+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated October 2026

Whether you want more options like Inner Balance or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Inner Balance

Muse: Brain Health & Sleep#2

Muse: Brain Health & Sleep by InteraXon

Brain Sensing Headband
Strong Contender
💪 Health & Fitness
4.3😐(1.5K ratings)
FreeIn-App Purchases
Muse: Brain Health & Sleep screenshot 1
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Muse: Brain Health & Sleep screenshot 6

Monitor brain activity, enhance focus with biofeedback, and improve sleep quality. Access guided meditations and track cognitive performance over time for better mental well-being.

What We Love

  • 🧠 Helps with meditation and focus
  • 🤖 Useful biofeedback and data
  • 🧘‍♀️ Aids in relaxation and sleep
  • 🎓 Effective for beginners and experienced users

Room to Improve

  • 🔌 Connectivity and device issues
  • 💸 Expensive hardware and subscription
  • 🤯 Confusing or buggy app interface
  • 🕰️ Inconsistent session tracking and data
Elite HRV: Wellness & Fitness#3

Elite HRV: Wellness & Fitness by Elite HRV Inc

True Heart Rate Variability
Worth Considering
💪 Health & Fitness
4.7(6.8K ratings)
FreeIn-App Purchases
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Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.

More apps like Inner Balance

4
Breathe2Relax
Breathe2Relax
Breathe2Relax
by Defense Health Agency
Free

Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.

Stress management informationDiaphragmatic breathing exercisesMood stabilization
💪 Health & Fitness
(316)
free
5
Expand: Beyond Meditation
Expand: Beyond Meditation
Expand: Beyond Meditation
Experience, Transform, Awaken
Free

Access profound states of expanded awareness with guided meditations and proprietary sound science. Explore topics like relaxation, joy, insight, and sleep to foster meaning, relieve stress, and release unwanted patterns. Discover inner wisdom and joy through active imagination and perception.

100+ guided meditationsMonroe Sound Science audio technologyMulti-day mini-courses
💪 Health & Fitness
(297)
subscription
6
Making Your Mind Matter
Making Your Mind Matter
Making Your Mind Matter
by Dr. Joe Dispenza
Free

Access and stream event resources from Dr. Joe Dispenza. Download materials for offline viewing after receiving a unique password through event communications.

Stream event resourcesDownload materialsEvent-specific access
💪 Health & Fitness
(46)
free
7
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Calm anxiety, stress & sleep
Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Guided breathing exercisesStress reductionMood improvement
💪 Health & Fitness
(3.7K)
free
8
Mindfulness Coach
Mindfulness Coach
Mindfulness Coach
by US Department of Veterans Affairs (VA)
Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

Self-guided mindfulness trainingAudio-guided mindfulness exercisesInformation library on mindfulness
💪 Health & Fitness
(11K)
free
9
Apollo Neuro
Apollo Neuro
Apollo Neuro
Good Vibrations
Free

This app uses silent sound wave vibrations to improve calm, focus, energy, and sleep. It offers instant stress relief and can be enhanced with a wearable device for deeper, long-term wellness benefits. Track your progress and integrate with other health apps.

Silent sound wave vibrationsInstant stress reliefImproved calm and focus
💪 Health & Fitness
(1.9K)
free with in-app purchases
10
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Breathwork, sleep calm anxiety
Free

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues
💪 Health & Fitness
(1.4K)
free