Inner Balance vs Apollo Neuro

Inner Balance™ gets your heart, mind, and emotions in sync for greater calm, focus, and a more balanced you in everyday life. HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. It requires one of the HeartMath Inner Balance sensors (e.g. Bluetooth® or the Inner Balance Lightning sensor), which connects to your device and clips to your earlobe to pick up your heart-rhythm pattern. Inner Balance™ is a system of software and sensor that helps you strengthen your inner balance through training, guidance, and self-observation. It supports you in bringing your heart, mind, and emotions into a balanced, focused state (coherence), which you create yourself through calm breathing and positive focus. More than 400 independent, peer-reviewed studies have been published on HeartMath technologies and methods. Inner Balance gives you a real-time coherence score as feedback, and guided meditations and dynamic graphics support you toward a calmer, more centered, and more focused state. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions. LEARN HOW TO: • Bring your heart, mind, and body into a calm, balanced state in the moment • Settle reactive emotions and manage everyday stress • Feel calmer, more centered, and more focused • Access clearer thinking to support better everyday decisions Just five minutes of coherence practice, three times a day, fits easily into your routine - and it’s enjoyable. Inner Balance guides you and tracks your progress as you shift your state and watch the changes occur in real time. FEATURES: • Real-time HRV coherence feedback to guide your practice • Guided meditations to support relaxation, focus, and a better wind-down before sleep • Real-time coaching tips with encouraging on-screen prompts • Advanced options: four challenge levels, customizable settings and screens • Access to a free cloud platform to save and review all your sessions and get tips and training WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT: • A calmer way of handling everyday stress • More focus and mental clarity, even under pressure • Shifting more quickly into a state of calm and balance • Quieting the mind and letting go of racing thoughts • Strengthening inner resilience and recovering more quickly • Training coordination and reaction time for athletes • Complementing your own meditation practice Inner Balance Bluetooth sensor: clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light. Open the app and press the “Start” arrow to scan for the sensor. When your sensor ID appears and matches the number on the back of the pod, tap to accept and wait 15–20 seconds for calibration to begin your first session. Inner Balance Lightning sensor: follow the same steps to clip the sensor, open the app, and start your session. You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.

Feel Better, Backed by Science Apollo Neuro is the first science-backed technology that improves calm, focus, energy, and sleep. Apollo’s patented silent sound wave vibrations remind your body how to feel good, anytime, anywhere, by strengthening your resilience to stress and boosting vagus nerve activity through our sense of touch. Discover two powerful ways to experience Apollo: Meet Apollo Sessions – Instant Stress Relief Right from Your iPhone New to Apollo? Your journey to calm starts here. Apollo Sessions instantly transforms your iPhone into your personal wellness champion for FREE, using gentle, silent sound wave vibrations to quickly shift how you feel, without any additional hardware. • Instantly calm your mind or boost your energy • Easy to use—just download the app and open it on your iPhone • Start feeling better right away with a free trial Popular Sessions: • Espresso Shot – A caffeine-free boost for your day • Relax – Quickly unwind after stress • Let's Go – Enhance focus and clarity • Good Vibes – Ease into social settings Take Wellness Further with the Apollo Wearable – The Premium Experience Ready to go deeper? The Apollo wearable is the ultimate tool for continuous, scientifically validated stress relief and wellness improvement. It gently retrains your nervous system over time, enhancing resilience and overall well-being: • Reduce stress and anxiety • Improve sleep quality, fall asleep faster • Enhance focus and clarity • Accelerate physical recovery • Increase HRV for long-term wellness Why Choose the Wearable? Crafted by neuroscientists and physicians, Apollo’s wearable offers proven results. The more consistently you use it, the better you'll feel—physically, mentally, and emotionally. How Apollo Vibes™ Work: Apollo's gentle vibrations act like soothing music for your nervous system. Higher frequencies elevate your energy and sharpen your focus, while lower frequencies promote relaxation and deep sleep. Simply choose your vibe and let Apollo do the rest: • Energy – Stay energized and alert • Unwind – Effortlessly relax • Focus – Maintain clear, steady concentration • Sleep – Drift naturally into restful sleep • Recover – Recharge faster after workouts Key Features: • Custom Scheduling – Tailored vibes for your day • Progress Tracking – Visualize your improvement in sleep, stress, and focus • Smart Integrations – Seamlessly connects with Oura Ring, Apple Health, and more Science-Backed. Expert-Approved. Life-Changing. “With consistent use, Apollo helps your nervous system adapt, improving stress resilience and more. It sounds futuristic, but we're thrilled (and amazed) it truly works.” – Robb Report "Apollo’s effectiveness for extreme stress was clear from my very first session." – Men's Health "Designed to reduce stress and recalibrate the nervous system." – Wall Street Journal Awards: • Best of the Best, 2024 – Robb Report • Editors' Choice, 2023 – Well and Good • Best of CNET, 2023 – CNET • The Quality Edit Editors Pick, 2024 – Quality Edit Begin Your Apollo Journey: Download Apollo Sessions today, instantly find calm, and explore how the Apollo wearable can elevate your wellness journey.