Relief
⭐️⭐️⭐️⭐️⭐️ HeartMath Has Been a Game Changer
I’ve gotten great results using HeartMath.
What I like most is that it turns something that can feel abstract, like stress management, mindfulness, and emotional regulation, into something I can actually see and practice in real time.
Instead of just wondering, “Am I calmer?” I can use the biofeedback to practice breathing, focus, and heart coherence and actually watch how my body responds.
The more I’ve practiced, the easier it has become to recognize when I’m getting stressed and intentionally shift my state.
That’s been the biggest benefit for me. It’s not just relaxation. It’s training emotional regulation like a skill. 🧠❤️
HeartMath has become one of those tools that I actually use instead of something that just sits in an app on my phone.
If you’re interested in mindfulness, performance, stress management, or learning more about your own nervous system, I definitely recommend checking it out.
⭐️⭐️⭐️⭐️⭐️ from me. ❤️🧘🏾♂️
I’ve gotten great results using HeartMath.
What I like most is that it turns something that can feel abstract, like stress management, mindfulness, and emotional regulation, into something I can actually see and practice in real time.
Instead of just wondering, “Am I calmer?” I can use the biofeedback to practice breathing, focus, and heart coherence and actually watch how my body responds.
The more I’ve practiced, the easier it has become to recognize when I’m getting stressed and intentionally shift my state.
That’s been the biggest benefit for me. It’s not just relaxation. It’s training emotional regulation like a skill. 🧠❤️
HeartMath has become one of those tools that I actually use instead of something that just sits in an app on my phone.
If you’re interested in mindfulness, performance, stress management, or learning more about your own nervous system, I definitely recommend checking it out.
⭐️⭐️⭐️⭐️⭐️ from me. ❤️🧘🏾♂️
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Massive change
This is a guaranteed life changer for you and everyone around you
Amazing Device
This device has become the foundational piece of my daily meditation practice. It quantifies the meditation experience, and has so much learning and variety of practices available, you could use it for years and both deepen and refresh your practice for many years. It has changed the way I meditate, how often, and my belief in its efficacy.
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Poor sensor accuracy
This is a well designed app and there is genuine science behind coherence. But the results the app records are too inaccurate and random to be of much use. A small pressure change of finger against sensor dramatically changes the coherence score. The ear sensor they sell isn’t much better in fact sometimes it won’t even work at all. Without sufficiently accurate data, this just isn’t useful unfortunately.
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Great app for heart based breathing
This is a great app for calming your nervous system through heart based breathing. The activities and guides walk you through the steps and the constellation game is a fun way for kids to practice the techniques. Well worth the money or get the sensor for a free subscription.
Biofeedback on our internal worlds …
I love HeartMath and everything it stands for. Let’s help raise the Vibration of our planet by being in heart coherence! I look forward to my practice every morning and every afternoon. ❤️❤️❤️
Best ever
Can’t say enough good stuff about this program! B st money I ever spent was buying the heart rate.
Creates a grateful life
They say you pick your handle in life - either the handle of “I live a great life” or the handle of “i hate my life”.
Do you live in the gap or the gain?
Heart math was taught to me by a 8 figure agency, friend, and great human.
When I use it consistently I feel grateful for my life.
Do you live in the gap or the gain?
Heart math was taught to me by a 8 figure agency, friend, and great human.
When I use it consistently I feel grateful for my life.
Camera pulse detection issue
While I am really enjoying Heartmath I have issues with the camera detecting my pulse. It's very frustrating why it's so difficult, I do everything as required. So if you can suggest the best way, let me know.
Has Helped Tremendously
I have tried so many things to try to help my anxiety, including medication, and HeartMath has made the biggest difference. My emotions are more regulated and I feel way more resilient and confident.
Traduction !!!
Manque les traductions, depuis le temps, et surtout en français dans mon cas personnel !
Paid $250 for a device that doesn’t work
I love the idea of HeartMath and decided to get the Inner Ear Coherence Plus. It’s been a couple days and most times I try it, the app loses connection to the sensor. It’s hard to continue to monitor HRV with it always losing connection to the sensor. The material of the device is not high quality. I feel incredibly ripped off by HeartMath. Buyer beware
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Customer service is non-responsive
I’ve reached out twice and never received a response
Helpful practice and good app. Not sure about the coherence plus device.
The heartmath app seems helpful and improving my sleep and stress response. Having a device like the coherence plus is nice as using the camera is awkward, but I was disappointed that the coherence plus goes on the ear. It seems like maybe it’s a good idea since it can see through both sides of the earlobe but sometimes it seems it’s not seated right and I adjust it a few times and my coherence score jumps. Wish it could just use my other devices like Apple Watch, Oura ring or something else, especially so I could have it with me anywhere. Not really sure I trust the coherence plus. Sometimes it seems to be good. Other times questionable.
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Using it on iphone
It just doesn’t work. Frustrating. You guys should say that upfront. Suggesting to buy the equipment to do it post buying it is a bad business practice.
Return to The Heart
I started my HeartMath sessions over a year ago. After a violent fall interrupted my life I lost sight of it to focus on rehab. But this morning I felt a strong intuition to return to it in my constellation of inner work and breath work as I have been pushing so hard on myself to regain my full body constitution and found the peace I so need at this time.
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Pilates Lover
I have been using heart math for over 5 years i love how it reset my whole body whole brain
Pretty Skeptical
I haven’t experienced any technical issues with the app or connectivity that other reviewers have. However I have wondered about the accuracy of the Coherence Plus sensor readings. I’ve tried holding my breath during a session or rapid breathing to see if it impacted the monitor at all and so far it hasn’t represented ANY distinct change while doing these things. This is odd because these things should affect my heart rate and be clearly represented by the monitor. This lack of change in the readings has me really skeptical of whether or not the monitor actually does what it claims. Not sure if this is one big, pricey placebo or if I purchased a faulty monitor. Also, I really wish the company would’ve hired professional narrators for the guided sessions and audio books. Both the male and female narrator (the founders, I think) unfortunately have mildly annoying voices (imo) and awkward cadences that have made me not able to use any spoken content. I hope the company considers changing the narration in the future.
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Amazing Grace
Dr Joe Dispenza reminded me of my previous investment with meditation while using this amazing app! I am stoked to tune into my heartbeat and change my life. I highly recommend turning down the volume on some of the meditations as the levels don’t feel quite dialed in. Use of my phone camera has been wonderful however I am ready to invest in the support of this major key, the heart sensor device.
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$300 for a broken app
App is stuck on day 4 of the “7 day journey” I’ve completed this step 3 times now and it will not progress to day 5 no matter what I do. You cannot skip a day, or pick which day to complete. I paid almost $300 for the monitor and a lifetime subscription to this app. I expected a product that actually works for that price. This is a rip off
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