Heartmath is the best app I’ve used. It gives real time feedback about your heart coherence, with techniques to improve it. If you don’t know what heart coherence is then the app has courses that teach you all about it in easy to understand language. There is also now a fun game that you have to complete the constellations by staying in heart coherence, and my kids love this game too. The app has a 7 day free trial period during which you can access all of the trainings including short courses on how to have better sleep, less stress, improved meditation etc. You do have to put in your credit card details to access the 7 day free trial but even if you cancel it straight away you will still be able to access it all until the end of the 7 days. It’s a little expensive to subscribe for the year after that, but if you buy one of their monitors to use with the app it gives lifetime free access to the app, which pays itself off after a few years. I recommend subscribing for the 7 day trial when you have a week coming up that you have time to access all of the courses, and see for yourself the positive impact it has. There are graphs that track your progress over time. This app has been the best to reduce my stress and improve my sleep. I liked it so much I registered for the practitioner training so that I could help others get the benefits from it too. Thank you Heartmath!
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