THE GRID | Heart Coherence
Breathe Together. Find Calm.
About
This app offers guided meditation, breathwork, and heart coherence exercises to reduce stress and promote calm. It features daily live global sessions at 11:11, a real-time world map of participants, and practices focused on mindfulness, gratitude, and emotional well-being.
What's New in THE GRID | Heart Coherence
2.0.3
October 9, 2026
A more personal way to experience The Grid. This release gives you more freedom to choose how you breathe, listen and experience each gathering. • Choose from five breathing experiences: The Grid, Deep & Bliss, Calming, Box Breathing and Natural. • Explore new sound experiences, including music, silence and frequencies for Grounding, Heart and Connection. • See your selected breathing rhythm during the live experience and access the new Breathing Guide whenever you need it. • Discover 30 Days, 30 Voices, now appearing in Sound Experience as we prepare to bring new voices and meditations to The Grid. • Personalise your experience through the expanded Settings. • Look out for our new words beneath The Grid: Unifying Hearts Globally. • Plus fixes and improvements throughout the app for a smoother experience. Breathe your way. Listen your way. Connect together. Unifying Hearts Globally.
MoreFAQ
What is THE GRID's main purpose?
THE GRID aims to help users reduce stress, calm their minds, and reconnect with their hearts through guided meditation, breathwork, and heart coherence practices. It fosters a sense of global connection through shared daily sessions.
How does THE GRID facilitate global connection?
Every day at 11:11, users worldwide participate in live guided meditations simultaneously. Your participation is visible on a live interactive world map, showing others joining the session globally in real time.
What types of practices are offered in THE GRID?
Sessions may guide users through slow, conscious breathing, heart-focused meditation, mindfulness, gratitude, love, compassion, and emotional reflection. The focus is on cultivating positive emotions and moving attention towards the heart.
Is THE GRID suitable for beginners?
Yes, THE GRID is designed for anyone looking for guided meditation, breathing exercises, or mindfulness. No specific belief system is required, and users are encouraged to simply breathe, pay attention, and notice their experience.
What devices does THE GRID support?
THE GRID is available on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.
How often is THE GRID updated?
The app was last updated on October 9, 2026, with version 2.0.3. This indicates active development and regular improvements to the application.
What is the age rating for THE GRID?
THE GRID has an age rating of 4+, making it suitable for a broad audience including children and adults.
Does THE GRID have ads?
No, THE GRID is a free app and does not contain advertisements, ensuring an uninterrupted user experience.
