Best The Grid | Heart Coherence Apps

0.0(0 ratings)

Free

Global Coherence by Heartmath Institute

Strong Contender

3.7(88 ratings)

Free

Connect with a global community to radiate love and intention, fostering a shift towards peace and cooperation. Enhance family, group, or team heart connections and track your contributions with an optional sensor.

Cardiac Coherence Breathing by Genux LLC

Breathwork for Stress & HRV

Worth Considering

Master Your Breath & Mind

5.0(2 ratings)

Free

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This app offers a simple, science-backed breathing exercise to reduce stress, improve focus, and enhance well-being in just 5 minutes a day. It helps balance your nervous system, boost heart rate variability, and promotes better sleep. The practice is easier than meditation and can be done anywhere, even offline.

More The Grid | Heart Coherence apps to explore

Coherence - Breathwork

Nervous system interface via breathShift states: calm, focus, energy, sleepDaily global live breathing sessions

Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.

This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.

Real-time HRV monitoringGuided meditationsReal-time coaching tips

ZenBreath: Breathing Exercises

(18K)

free

Stress, Sleep, Anxiety

Guided cardiac coherence breathingAdjustable session durationInhalation and exhalation sound cues

Reduce stress and anxiety in just five minutes with guided breathing exercises. This app helps you naturally achieve cardiac coherence, promoting calm and long-term emotional control. Customize session durations and enjoy relaxing music for a personalized practice.

(111)

HeartMath

Calm mind. Open heart.

Real-time HRV Coherence MeasurementCoherence TrainingScientifically Validated Techniques

This app helps you manage stress, improve focus, and achieve optimal performance by aligning your heart, mind, and emotions. It offers guided sessions, immersive journeys, and coherence practices based on over 30 years of research.

Resonate: Heart Coherence

(4.6K)

freemium

Breathe into coherence

Heart-Centered Meditation

Heart Rhythm MeditationPulse sensing with iPhone cameraHeart Rate Variability (HRV) tracking

This app guides users through heart-centered meditation practices, combining breathwork with a focus on the physical heartbeat. It offers tools to track heart rate variability and progress, along with a library of guided meditations and practices for various intentions and topics.

(155)

Cohera - Cardiac Coherence

Mindfulness Meditation

Guided breathing exercisesCardiac coherence techniqueStress reduction

This app guides users through breathing exercises to achieve cardiac coherence, a state where heart rate and brain activity are in harmony. By controlling breathing, users can reduce stress and manage emotions. It offers customizable durations and breathing paces.

(0)

Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

(9K)

Resonant Breathing made easy

Heart Brain Connect

Heart Coherence: Vagus Reset

(0)

Calm Your Nervous System

Vagus nerve activationHeart coherence breathingPositive emotion anchoring

Calm your nervous system and promote rest with science-backed breathing exercises. This app guides you through protocols to activate your vagus nerve and achieve heart coherence, reducing stress and improving well-being.

(1)

Paced Breathing

Improve your breathing.

Adjustable inhale, hold, exhale timingVisual, audio, and haptic cuesHeart monitoring (heart rate, HRV, coherence)

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

(195)

The Med Collective

Level-Up Your Journey!

Curated meditation guidesCustomizable meditation mixesDynamic new content monthly

Explore a vast library of guided meditations and create personalized meditation mixes. Track your progress and discover new content monthly. Designed for personal transformation and inner peace.

(5)

A Daily Breathwork Practice

Breathe to the Beat

Beat-driven breathwork sessionsMusic-enhanced mindfulnessAnxiety and loneliness reduction

This app offers beat-driven breathwork sessions designed to reduce anxiety and loneliness, promoting calm and community. It combines music with guided breathing techniques for an engaging and effective mindfulness practice.

Pause: Prayer & Meditation

(9)

free

a daily soulcare app

Short guided prayer sessionsCustomizable session lengths (1-10 mins)Daily rhythm reminders

This app provides short, guided sessions to help you slow down, breathe, and reconnect with your faith amidst a busy life. It offers various session lengths and guided programs to foster inner peace and spiritual connection.

🌟 Lifestyle

(5.6K)

Pulse, BP, HRV & Heart Health

Heart Rate Monitor ™

Instant heart rate detection via cameraDaily health insights (HR, HRV, stress)Detailed trend dashboard with charts

Monitor your heart rate, analyze stress, and build healthy habits with this intuitive wellness tracker. Features include instant pulse detection, daily health insights, and calming sounds for better sleep and focus.

Heartfulness: Daily Meditation

(6)

freemium

Meditation, Calm, Relax, Sleep

Guided meditation sessionsLive global meditationsStress and anxiety reduction techniques

This app offers free guided meditations to help you find calm, improve sleep, and reduce stress. It provides instructor-led sessions, live global meditations, and techniques for mental well-being. Designed for daily use, it supports habit formation and stress relief.

(15)

Focus, Sleep, Spiritual Growth

Dojo: Master Meditation

AI-driven personalized meditation sessionsBiometric data integration (heart rate, HRV)Customizable meditation builder

This AI-driven mindfulness app offers personalized guided meditations that adapt to your real-time needs. It uses biometric data from wearables to track your progress in stress reduction, focus, and emotional balance, providing a unique and evolving practice.

(35)