Best The Grid | Heart Coherence Apps

5.0(1 ratings)

Free

This app offers guided meditation, breathwork, and heart coherence exercises to reduce stress and promote calm. It features daily live global sessions at 11:11, a real-time world map of participants, and practices focused on mindfulness, gratitude, and emotional well-being.

Global Coherence by Heartmath Institute

Strong Contender

3.7(89 ratings)

Free

Connect with a global community to radiate love and intention, fostering a shift towards peace and cooperation. Enhance family, group, or team heart connections and track your contributions with an optional sensor.

Cardiac Coherence Breathing by Genux LLC

Breathwork for Stress & HRV

Worth Considering

Master Your Breath & Mind

5.0(4 ratings)

Free

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This app offers a simple, science-backed breathing exercise to reduce stress, improve focus, and enhance well-being in just 5 minutes a day. It helps balance your nervous system, boost heart rate variability, and promotes better sleep. The practice is easier than meditation and can be done anywhere, even offline.

More The Grid | Heart Coherence apps to explore

Coherence - Breathwork

Nervous system interface via breathShift states: calm, focus, energy, sleepDaily global live breathing sessions

Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.

ZenBreath: Breathing Exercises

(631)

subscription

5-minute heart coherence

Guided breathing sessionsMultiple breathing techniquesApple Watch integration

Guided breathing sessions help calm your mind and regulate your heart rhythm. Track your progress and heart rate, with various breathing techniques available. Unlock premium features with an in-app purchase after a free trial.

(111)

Inner Balance

by HeartMath Inc.

Real-time HRV monitoringGuided meditationsReal-time coaching tips

This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.

Calm mind. Open heart.

Real-time HRV Coherence MeasurementCoherence TrainingScientifically Validated Techniques

This app helps you manage stress, improve focus, and achieve optimal performance by aligning your heart, mind, and emotions. It offers guided sessions, immersive journeys, and coherence practices based on over 30 years of research.

Emotion Tracking & Coherence

Resonate: Heart Coherence

(0)

Breathe into coherence

Real-time coherence scoreGuided breathing exercisesBreath-synced haptics

This app guides your breathing to achieve a balanced state of heart rhythm and nervous system known as coherence. It provides real-time feedback through haptics, audio, and visuals that reflect your physiological state.

Heart-Centered Meditation

Heart Rhythm MeditationPulse sensing with iPhone cameraHeart Rate Variability (HRV) tracking

This app guides users through heart-centered meditation practices, combining breathwork with a focus on the physical heartbeat. It offers tools to track heart rate variability and progress, along with a library of guided meditations and practices for various intentions and topics.

(180)

The Martial Art of the Mind

Dojo: Master Meditation

Personalized meditation sessionsWearable heart rate trackingCustomizable audio elements

Train your mind with personalized meditation sessions tailored to your mood and available time. Track your recovery and progress with wearable integrations. Customize sessions with various audio elements and share them with loved ones.

(43)

Resonant Breathing made easy

Heart Brain Connect

Cohera - Cardiac Coherence

(0)

Mindfulness Meditation

Guided breathing exercisesCardiac coherence techniqueStress reduction

This app guides users through breathing exercises to achieve cardiac coherence, a state where heart rate and brain activity are in harmony. By controlling breathing, users can reduce stress and manage emotions. It offers customizable durations and breathing paces.

(0)

Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

(9K)

A Daily Breathwork Practice

Breathe to the Beat

Beat-driven breathwork sessionsMusic-enhanced mindfulnessAnxiety and loneliness reduction

This app offers beat-driven breathwork sessions designed to reduce anxiety and loneliness, promoting calm and community. It combines music with guided breathing techniques for an engaging and effective mindfulness practice.

Anti stress breathing exercise

(9)

free

Reduce your stress in 5 min

Heart coherence breathingStress and anxiety reduction5-minute sessions

This app guides you through heart coherence breathing exercises to reduce stress and anxiety naturally in just five minutes. Understand the benefits for your health and practice anytime, anywhere.

ONDA: Live Coherence & HRV

(40)

free

Your baseline, watched for you

Personalized baseline creationReal-time deviation alertsGuided breathing exercises

This app establishes your personal physiological baseline using your Apple Watch data. It alerts you when your body deviates from its normal range and offers guided breathing and meditation practices to help you return to balance, with progress visualized in real-time.

Level-Up Your Journey!

Curated meditation guidesCustomizable meditation mixesDynamic new content monthly

Explore a vast library of guided meditations and create personalized meditation mixes. Track your progress and discover new content monthly. Designed for personal transformation and inner peace.

(5)

Anima – Cardiac Coherence

Breathing exercises & sleep

Cardiac coherence breathing exercisesScientifically validated stress reduction7 distinct breathing modes

This app offers a simple, scientifically validated breathing technique to reduce stress and anxiety. Practice for just 5 minutes to achieve immediate calm and long-term benefits like improved mood and immune function.

Heartfulness: Daily Meditation

(3)

free

Meditation, Calm, Relax, Sleep

Guided meditation sessionsLive global meditationsStress and anxiety reduction techniques

This app offers free guided meditations to help you find calm, improve sleep, and reduce stress. It provides instructor-led sessions, live global meditations, and techniques for mental well-being. Designed for daily use, it supports habit formation and stress relief.

(19)