Amazing resource
I am leaning how to improve my respiratory function and stress response with this app and am grateful for this free resource that is packed foul of goodness!
Becoming more embodied thanks to this app
I was just lying down meditating with my hand on my heart and began counting breaths using my heart as a metronome. I really liked this and wondered if there were any heartbeat meditation techniques out there to try, which led me to HRM. Everything about this technique resonates with me. Though I’m just becoming acquainted with it, I find the information provided on the app thorough, well-made, and so useful. And the heart monitoring feature is so cool! I really love the idea of meditation that isn’t seeking to transcend the body, but instead to be more embodied. I’d highly recommend this app and this approach to meditation.
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Free HRV
This is the only App that shows HRV for free. HRV is the most important parameter for wellness and stress resilience. Heart Rhythm Meditation is most effective for causing an increase in HRV.
A wonderful easy to use meditation app!
In a series of short lessons you can learn heart rhythm meditation. It will never stop paying you back.
An Overall Awareness
I love how I feel an overall awareness in my body after listening to the practice recommendations! Thank you so much.
