Anima – Cardiac Coherence
Free anti-stress breathing
About
This app offers a simple, scientifically validated breathing technique to reduce stress and anxiety. Practice for just 5 minutes to achieve immediate calm and long-term benefits like improved mood and immune function.
What's New in Anima
1.5.1
June 12, 2026
Your data now follows you everywhere Getting a new iPhone? Reinstalling the app? No more worries: your unlocked photos, session history and settings are now automatically backed up to your personal iCloud.
MoreFAQ
What is Anima's core function?
Anima guides users through cardiac coherence breathing, a technique scientifically proven to synchronize heart and breath for physiological balance and stress reduction. It aims to provide a real break from daily pressures.
How does cardiac coherence work?
Cardiac coherence involves breathing at a rhythm of 6 breaths per minute (5 seconds inhale, 5 seconds exhale). This resonance frequency helps balance the sympathetic and parasympathetic nervous systems, leading to reduced stress and anxiety.
What are the immediate benefits of using Anima?
From the first session, users can experience a deep sense of calm, smoother breathing, stabilized heart rate, decreased inner tension, and improved mental clarity. These benefits can last for several hours.
What are the long-term benefits of regular Anima practice?
With regular practice over 7-10 days, Anima can lead to long-lasting stress reduction, increased vitality hormone production, stronger immune defenses, enhanced mental serenity, and balanced neurotransmitters for improved mood and motivation.
Does Anima have ads?
No, Anima is 100% free and ad-free, as stated by the developer. It was created to offer a complication-free cardiac coherence practice.
What devices does Anima support?
Currently, Anima is available for iPhone devices. The app was last updated on June 12, 2026, with version 1.5.1.
How does Anima track progress?
Anima offers gentle progress tracking with automatic session logs and key statistics like regularity and total practice time. Users can also unlock nature photos as rewards for their practice, which can be used as backgrounds.
What is the age rating for Anima?
Anima has an age rating of 4+, making it suitable for a wide range of users. The app focuses on promoting well-being through simple breathing techniques.
