Best Hrv Coherence Apps

4.9(35 ratings)

FreeIn-App Purchases

Sym Breathing: HRV Coherence screenshot 1

Sym Breathing: HRV Coherence screenshot 2

Sym Breathing: HRV Coherence screenshot 3

Sym Breathing: HRV Coherence screenshot 4

Sym Breathing: HRV Coherence screenshot 5

Sym Breathing: HRV Coherence screenshot 6

This app offers guided breathwork to help you achieve a calm and balanced state. It uses a steady 5.5-second inhale/exhale rhythm to reduce stress, improve focus, and enhance well-being. Features include customizable cues, daily affirmations, and a night mode for sleep.

Cardiac Coherence Breathing by Genux LLC

Breathwork for Stress & HRV

Strong Contender

5.0(2 ratings)

Free

Cardiac Coherence Breathing screenshot 1

Cardiac Coherence Breathing screenshot 2

Cardiac Coherence Breathing screenshot 3

Cardiac Coherence Breathing screenshot 4

Cardiac Coherence Breathing screenshot 5

Cardiac Coherence Breathing screenshot 6

This app offers a simple, science-backed breathing exercise to reduce stress, improve focus, and enhance well-being in just 5 minutes a day. It helps balance your nervous system, boost heart rate variability, and promotes better sleep. The practice is easier than meditation and can be done anywhere, even offline.

ONDA: Live Coherence & HRV by Onda Life LLC

Your baseline, watched for you

Worth Considering

HRV Resonant Coherence : Pace

5.0(1 ratings)

FreeAdsIn-App Purchases

Monitor your body's response to breathing exercises in real-time using your iPhone camera or Apple Watch. Understand the science behind your breathwork and track progress through structured levels for stress reduction and improved well-being.

More Hrv Coherence apps to explore

Coherent Breathing Exercises

Guided coherent breathingVisual, audio & haptic guidanceCustomization options

This app offers guided coherent breathing exercises to help you manage stress and improve focus. It provides visual, audio, and haptic feedback with customizable options for a personalized experience. Enjoy offline usability and a distraction-free interface.

ecg app for watch: PulseByte

(11)

subscription

pulse tracker, check hrv, bpm

Measure heart rate with phone cameraEstimate HRVView health trends

Track your heart rate and understand your cardiovascular health using your phone's camera and Apple Health data. Estimate heart rate variability and view health trends over time without needing extra devices. This app is not intended for medical use.

Vagal HRV: Guided Breathing

(2)

subscription

Polar H10 & cardiac coherence

Coherent Breath & HRV Timer

Adjustable inhale, hold, exhale timingVisual, audio, and haptic cuesHeart monitoring (heart rate, HRV, coherence)

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

free with in-app purchases

(222)

ZenBreath: Breathing Exercises

5-minute heart coherence

Guided cardiac coherence breathingAdjustable session durationInhalation and exhalation sound cues

Reduce stress and anxiety in just five minutes with guided breathing exercises. This app helps you naturally achieve cardiac coherence, promoting calm and long-term emotional control. Customize session durations and enjoy relaxing music for a personalized practice.

free with in-app purchases

(111)

Global Coherence

by Heartmath Institute

Global community connectionRadiate heart-focused love and intentionFacilitate global consciousness shift

Connect with a global community to radiate love and intention, fostering a shift towards peace and cooperation. Enhance family, group, or team heart connections and track your contributions with an optional sensor.

Resonate: Heart Coherence

(88)

free

Breathe into coherence

Cortisol+ Stress & HRV Monitor

Stress Tracker, Sleep Insights

Cortisol stress level estimationApple Watch biometric analysis10 health factors analyzed

This app estimates your cortisol stress levels by analyzing multiple biometric factors from your Apple Watch. It provides a comprehensive stress score from 0-100, offering insights beyond simple heart rate monitoring.

free with in-app purchases

(112)

Respirix: HRV Breathing Coach

HRV Biofeedback & Resonance

$6.99

This app guides your breathing using real-time heart rate variability feedback. It helps you find your optimal breathing rate for relaxation and offers research-backed protocols. The app works offline and does not require an account or subscription.

Live HRV coherence feedbackGuided resonance frequency finderResearch-backed breathing protocols

HRV Breathing Biofeedback

paid

HRVibe — Breathe & HRV

Phone-free resonant breathwork

HRV Breathing: Recovery

$4.99

Complete: Wellbeing & Emotions

Become Coherent & Improve HRV

Energy management coachingEmotional state improvementHRV measurement

This app helps you manage your energy and emotional state to improve performance and cope with pressure. It offers structured programs based on 30 years of coaching expertise and uses bio-feedback to objectively measure your progress. Develop emotional intelligence and build resilience with daily practices.

Coherence Cardiaque - Cadyne

(9)

freemium

Paced & Box Breathing, HRV

Find your best breathing rate

$3.99

Discover your optimal breathing rate to harmonize your mind and body. This app analyzes your breathing and heart rate variability to guide you to your personal resonance frequency. Enhance meditation and daily exercises for improved well-being.

Find personal optimal breathing frequencyAnalyze breathing and heart rate variability (HRV)Guided breathing exercises

Breath Ball: Breathing & HRV

(38)

paid

Relieve stress and relax.

Personalized breathing exercisesCalming visual guidanceScientifically backed techniques

This app guides users through scientifically proven breathing exercises to reduce stress, anxiety, and improve concentration. It features calming visuals and customizable sessions for a personalized mindfulness experience.

Resonance: HRV Biofeedback

(333)

free

Anima – Cardiac Coherence

Breathing exercises & sleep

Cardiac coherence breathing exercisesScientifically validated stress reduction7 distinct breathing modes

This app offers a simple, scientifically validated breathing technique to reduce stress and anxiety. Practice for just 5 minutes to achieve immediate calm and long-term benefits like improved mood and immune function.