Best Breathe Meditation For Sleep Apps

4.7😊(73K ratings)

FreeAdsIn-App Purchases

#93in Health & Fitness

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This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

What We Love

🚀 Helps with sleep and relaxation
👍 Wide variety of meditations and content
👍 Soothing and calming voices
👍 Customizable playlists
👍 Helpful for anxiety and mental health
👍 Excellent customer support

Room to Improve

💰 Expensive subscription
🔒 Difficulty canceling subscription
🐛 Occasional app crashes and loading issues
🔒 Misleading advertising about free content

Oak - Meditation & Breathing by NYLLON LLC

meditate, breathe, sleep

Strong Contender

4.8😊(32K ratings)

FreeIn-App Purchases

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This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

What We Love

🚀 Great app
👍 Simple and effective
🌳 Tracks progress with a growing tree
🎨 Beautiful and calming design
💰 Completely free with no ads
🧘‍♀️ Helpful for meditation and relaxation
🌐 Accessible to all users

Room to Improve

🐛 Occasional crashes or bugs
🔊 Volume imbalance between voice and background sounds
🕰️ Lack of customization options for meditation length
🔍 Limited selection of meditation and breathing exercises

Balance: Meditation & Sleep by The Mind Company

Breathe, calm anxiety & stress

Worth Considering

Relaxing Sounds, Sleep Easy

4.9😊(121K ratings)

FreeIn-App Purchases

#95in Health & Fitness

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This app offers a personalized guided meditation program to improve stress, sleep, and focus. It adapts to your experience and goals, providing daily tailored sessions and foundational skill-building plans. Explore bite-sized meditations, immersive experiences, and sleep aids.

What We Love

🙌 Personalized meditation experience
💤 Effective for sleep and relaxation
🧠 Helps with focus and mental clarity
🙏 Calming and soothing voice guidance
🎯 Tailored to individual needs and goals
🆓 Generous free trial period
🆙 Gradual skill-building approach

Room to Improve

🚫 Body scan meditations not suitable for chronic pain
💰 Subscription cost may be high for some
🔇 Lack of background music or white noise options
🔀 Limited voice options (only Leah and Ofosu)
🕰️ Some meditations feel too short

More Breathe Meditation For Sleep apps to explore

Breathe Meditate Feel Peaceful

Sleep TimerBackground ModePhoto Mode

Discover inner peace with a wide variety of soothing sounds designed to aid relaxation, meditation, and sleep. Enjoy features like a sleep timer and background listening to enhance your experience. This app has been trusted by millions for over five years.

Medito: Mindfulness Meditation

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Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm with guided meditation, mindfulness courses, breathing exercises, and sleep stories. This completely free, non-profit app offers personalized programs and offline access to help you find focus, reduce anxiety, and improve sleep.

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Breathe: Meditation, Breathing

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Guided meditationsBreathing exercisesStress reduction

Discover guided meditations and breathing exercises designed to reduce stress, improve sleep, and promote a sense of calm. This app offers tools for both beginners and experienced users to enhance their mental well-being and achieve a more centered state.

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(252)

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Sleep Sounds & Bedtime Stories

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

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Meditation: Sleep & Relaxation

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Calm sleep musicBreathing patternsStress resistance

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

(2)

Guru: Stories & Meditation

Unwind, breathe, sleep

Personalized wind-down routinesShort stories for relaxationGuided meditation for breathing

Create a personalized wind-down routine with stories, meditation, and calming music to help you relax and fall asleep naturally. Experience ancient meditation practices for a restful night's sleep and a joyful awakening.

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Meditation & Sleep by GetFit

Breathe, meditate & keep calm

Personalized meditation programsGuided and unguided sessionsBreathing exercises

Discover personalized meditation programs to improve sleep, reduce stress, and enhance focus. This app offers guided and unguided sessions, breathing exercises, and ambient sounds tailored to your goals. Practice mindfulness anytime, anywhere, with customizable options for a calmer mind and better rest.

InnerCalm: Meditation & Sleep

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Relax, Breathe & Ease Anxiety

Guided meditation sessionsBreathing exercisesWhite noise and ambient sounds

This app offers guided meditation, breathing exercises, white noise, and bedtime stories to help users reduce stress, calm their minds, and improve sleep quality. It features an AI meditation mentor and AI dream interpretation for personalized guidance and insights.

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Simple Habit Sleep, Meditation

Calm anxiety in 5 minutes

Guided mindfulness and meditationSleep sessionsStress and anxiety relief

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

(78K)

Breathe & Breathing Exercises

Sleep Meditation, Calm Anxiety

Guided breathing exercisesCustomizable breathing timerAlternate nostril breathing

This app offers guided breathing exercises and meditations to reduce stress, ease anxiety, and improve sleep. Choose from various techniques like simple rhythm, custom timers, alternate nostril breathing, and hyperventilation, with options for binaural beats and voice cues in multiple languages. It also syncs with Apple Health to log mindful minutes.

(7)

Breathe • Calm down • Meditate

Breath Meditation Relax Sleep

Customizable breath rhythmsMeditation timerParasympathetic nervous system activation

This app offers a minimalist and customizable breath meditation experience to help you relax and reduce stress. It features guided breathing rhythms and a timer to support your practice, promoting a clearer and more resilient mind. Integrate with Apple Health to track mindful minutes.

(493)

Idea Space: Meditation & Sleep

Personalized Calm, Focus, Joy

On-demand personalized meditationsCustomizable length and styleSleep meditations

This app generates personalized guided meditations on demand, tailored to your current mood, goals, and needs. It offers unique sessions for sleep, stress, anxiety, focus, and overall wellbeing, with offline access and progress tracking.

(54)

Meditation - Relax & Sleep

Mindfulness for anxiety relief

Guided meditation sessionsRelaxation music for sleepSleep sounds for better rest

This app offers guided meditations, relaxation music, and sleep sounds to help reduce anxiety and stress. It's designed for beginners to learn mindfulness techniques and improve sleep quality. Explore various meditation styles to calm your mind and enhance focus.

(26)

Relaxation and Stress Relief

Breathe: Relax & Focus

Guided breathing exercisesCustom breathing pattern creationMindful minutes tracking

This app offers guided breathing exercises designed to promote relaxation, focus, and stress relief. Users can choose from pre-set patterns like Equal Breathing, Box Breathing, and 4-7-8 Breathing, or create their own custom routines. It also includes features for tracking progress and mindful minutes.

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Aura: Meditation & Sleep, CBT

Anxiety, Stress & Breathwork

Personalized mindfulness meditationsSleep stories and soundsCBT and hypnosis sessions

Discover personalized mindfulness meditations, sleep stories, CBT, and life coaching to improve your mental wellbeing. This all-in-one app uses advanced algorithms to recommend content tailored to your needs and interests, helping you build a daily self-care habit.

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Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

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