Best The Calm App Free

Calm Health

by Calm.com

Free

This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Rain Rain Sleep Sounds

White Noise & Calm Tinnitus

Free

Drift off to sleep faster with a vast library of high-quality, endless ambient sounds. Mix and match sounds, save your favorite combinations, and utilize features like a fade-out timer and bedtime reminders for a better night's rest.

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Calming Sounds

Relaxation & Meditation

Free

Discover a curated collection of sounds designed to aid meditation, promote relaxation, and eliminate distractions. Enjoy nature, water, white noise, Zen, and LoFi beats. Set a timer for continuous playback, even with your screen locked.

White Noise Lite

Sounds to Relax & Sleep Better

Free

This app generates a variety of sounds to help users sleep, relax, and focus. It masks distracting noises, soothes babies, and can even help with headaches and tinnitus. Enjoy over 50 looped sounds with advanced mixing and alarm features.

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Soothing Sleep Sounds

Calming, relaxing ambiance

Free

Drift off to sleep faster with a vast library of high-quality, natural sound recordings from around the world. Create personalized sound mixes to block distractions, soothe children, or enhance meditation. Enjoy a free selection of sounds or subscribe for full access.

Anxiety Checklist: Calm Mind

Panic Relief, CBT & Grounding

Free

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

Soft Bean: Stress Relief Mate

Relax Games Stress Relief Calm

Free

This app offers a gentle companion for moments of stress and calm. Engage in guided breathing, meditation, relaxing mini-games, and journaling. Connect with a supportive community and listen to soothing sounds for a peaceful pause.

Calm Radio - Music to Relax

Sleep | Meditation | Classical

Free

Access over 700 channels of curated music and sounds for relaxation, focus, and sleep. Explore diverse genres like classical, nature sounds, wellness, and audiobooks to find your perfect ambiance. Enjoy features like sleep timers and custom tone controls for an uninterrupted, personalized listening experience.

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Mellow : Anxiety Relief & Calm

In-the-moment relief tools

Free

This app offers in-the-moment relief tools for anxiety and stress. It features a virtual cloud companion that reflects your mood, guided breathing exercises, sensory tools, and a calming virtual world to cultivate.

Nurrai

Chat. Decode. Meditate. Listen

Free

Explore your inner world with an AI companion that fosters self-reflection and emotional awareness. Decode the meaning of your dreams and find calm with guided meditations and soundscapes designed for personal growth and wellbeing.

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

Free

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Anxiety Relief: Find Your Calm

Take control of your anxiety

Free

This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.