Best Meditation For Sleep Apps

4.8😊(2M ratings)

FreeAdsIn-App Purchases

#6in Health & Fitness

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

💤 Helpful for sleep
🧘‍♀️ Effective for meditation and relaxation
🎨 Variety of content (sleep stories, meditations, music)
🙏 Positive impact on mental health
🤗 Soothing narrators
📚 Useful for both adults and children

Room to Improve

💰 Expensive subscription
🔒 Limited free content
🕰️ Difficulty finding specific content
🔁 Repetitive sleep stories
🙃 Accessibility issues for disabled users
🌃 Lack of features for night shift workers

Tuneout for Sleep & Meditation by Adrian Latty

Tune Out

Strong Contender

🌟 Lifestyle

0.0(0 ratings)

Free

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Breethe: Sleep & Meditation by OMG. I Can Meditate! Inc.

Breathe to Calm Anxiety Stress

Worth Considering

Sleep: Sounds & Meditation

4.7😊(73K ratings)

FreeAdsIn-App Purchases

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This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

What We Love

🚀 Helps with sleep and relaxation
👍 Wide variety of meditations and content
👍 Soothing and calming voices
👍 Customizable playlists
👍 Helpful for anxiety and mental health
👍 Excellent customer support

Room to Improve

💰 Expensive subscription
🔒 Difficulty canceling subscription
🐛 Occasional app crashes and loading issues
🔒 Misleading advertising about free content

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Bedtime Stories, Fall Asleep

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Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides science-backed exercises, courses, and programs to help manage stress, anxiety, and sleep issues. Users can also access licensed therapists, coaches, and an AI companion for personalized support.

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Meditation: Sleep & Relaxation

Relax, Breath & Stress Reduce

Calm sleep musicBreathing patternsStress resistance

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

(2)

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Loomoo: Meditation & Sleep

Daily calm for anxious minds

Guided meditationsBreathwork exercisesSleep stories

This app offers guided meditations, breathing exercises, and sleep stories to help reduce stress and anxiety. It personalizes recommendations based on your sleep data to support your mental well-being and build healthy habits.

(2)

Spirit Guide Sleep Meditation

Hypnosis for Psychic Intuition

Lucid Dreaming program included freeCustomizable playlistsPlay multiple programs per session

This app offers guided meditations and self-hypnosis programs designed to promote relaxation, spiritual connection, and enhanced cognitive abilities. It includes a free lucid dreaming program and options to unlock additional audio content for a one-time purchase.

(340)

Yoga Nidra: Sleep Meditations

Guided Rest, Body Scan & NSDR

Guided yoga nidra and NSDR practicesBody scan and breath awareness exercisesSessions for sleep, anxiety, and daytime breaks

This app offers guided yoga nidra and non-sleep deep rest practices to help you relax, prepare for sleep, or take a mindful break. Follow gentle guidance through body scans and breath awareness with sessions ranging from short resets to longer guided practices.

(17)

Sleep Stories & Meditation

Soothe Anxiety, Focus & Sleep

Over 200 audio/video programsGuided meditationsBedtime stories

This app offers a vast library of audio and video programs to help you relax, manage anxiety, and improve sleep. It includes guided meditations, bedtime stories, and calming sounds for a healthier mind and better rest.

(1)

Zentrd: Custom Meditation

Meditation built around you

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Calm, Breathwork & Focus