Best Meditation For Sleep Apps

4.8😊(2M ratings)

FreeAdsIn-App Purchases

#9in Health & Fitness

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

💤 Helpful for sleep
🧘‍♀️ Effective for meditation and relaxation
🎨 Variety of content (sleep stories, meditations, music)
🙏 Positive impact on mental health
🤗 Soothing narrators
📚 Useful for both adults and children

Room to Improve

💰 Expensive subscription
🔒 Limited free content
🕰️ Difficulty finding specific content
🔁 Repetitive sleep stories
🙃 Accessibility issues for disabled users
🌃 Lack of features for night shift workers

Breethe: Sleep & Meditation by OMG. I Can Meditate! Inc.

Breathe to Calm Anxiety Stress

Strong Contender

4.7😊(72K ratings)

FreeIn-App Purchases

#99in Health & Fitness

Breethe: Sleep & Meditation screenshot 1

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This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

What We Love

🚀 Helps with sleep and relaxation
👍 Wide variety of meditations and content
👍 Soothing and calming voices
👍 Customizable playlists
👍 Helpful for anxiety and mental health
👍 Excellent customer support

Room to Improve

💰 Expensive subscription
🔒 Difficulty canceling subscription
🐛 Occasional app crashes and loading issues
🔒 Misleading advertising about free content

BetterSleep: Relax and Sleep by Ipnos Software Inc.

Calm Sounds, Meditation Music

Worth Considering

Sleep: Sounds & Meditation

4.7😊(391K ratings)

FreeIn-App Purchases

#36in Health & Fitness

BetterSleep: Relax and Sleep screenshot 1

BetterSleep: Relax and Sleep screenshot 2

BetterSleep: Relax and Sleep screenshot 3

BetterSleep: Relax and Sleep screenshot 4

BetterSleep: Relax and Sleep screenshot 5

BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

🌙 Helps with insomnia
🌃 Relaxing and soothing sounds
🎨 Ability to create custom sound mixes
🕰️ Useful timer and alarm features
🧠 Helpful for meditation and focus
🤱 Useful for parents and babies

Room to Improve

💰 Expensive subscription model
🔐 Locked content and features
🔁 Repetitive sound loops
🔇 Limited free content
🤖 Dislike of certain voice narrations

More Meditation For Sleep apps to explore

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Simple Habit Sleep, Meditation

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free

Calm anxiety in 5 minutes

Guided mindfulness and meditationSleep sessionsStress and anxiety relief

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Headspace: Sleep & Meditation

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freemium

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

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Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

(446K)

Yoga Nidra: Sleep Meditations

Calm Sounds for Deep Rest

50+ guided sleep meditationsProfessional voice guidancePersonalized sleep tracking

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

(6)

Sleep Meditations: Moonlight

Guided meditations for calm

Tuneout for Sleep & Meditation

Breathe Meditation for Sleep

Mindful Guided, Anxiety Relief

Guided meditation sessionsSleep soundscapes and musicHypnosis for mindset shifts

This app guides you to better sleep, reduced stress, and improved focus through meditation, soundscapes, and hypnosis. It offers tailored sessions for anxiety, sleep issues, and mindset shifts, making mindfulness accessible for all levels.

(77)

Sleep, Meditation, Relaxation

Calm: Sleep & Meditation

Morpheus - Sleep & Meditation

Science-Based Stories & Timer

Meditation: Sleep & Relaxation

Relax, Breath & Stress Reduce

Calm sleep musicBreathing patternsStress resistance

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

(2)

Meditation: Sleep & Relax

Calm, Sleep & Mindfulness

Nivra: Meditation & Sleep

Guided calm & deep rest

Sleepify：Sleep & White Noise

Calm Your Mind, Ease Stress

Natural soundscapes for deep sleepProfessional breathing exercisesFocus training for efficiency

This app offers natural soundscapes, guided breathing exercises, and focus training to help users relax, improve sleep, and manage anxiety. It also includes exclusive courses for emotional well-being and a smart alarm clock to track sleep.

🌟 Lifestyle

(5)

freemium

CalmSleep:Meditation Music

Better Sleep&White Noise&Sound

OsteoSoul: Meditation & Sleep

Exclusive guided meditations

🌟 Lifestyle

Sleep Meditation Hypnosis

Relaxation and Meditation

Guided meditations for sleepHypnosis audio sessionsRelaxation techniques

This app offers guided audio sessions and calming sounds to help users relax their mind and body for deeper, more restful sleep. It's designed for those struggling with insomnia or simply seeking to improve their sleep quality.