Best Sleep Meditation Calming Apps

4.6😊(9.6K ratings)

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

💤 Helps with sleep
🎶 Variety of soothing sounds
🆓 Completely free to use
🌙 Aids in relaxation and meditation
🌟 Positive user experiences

Room to Improve

🐛 Occasional technical issues like buffering or crashing
🔇 Limited selection of sounds and stories
🕰️ Lack of timer or auto-off feature
👤 Dislike of certain narrator voices
🔍 Difficulty navigating the app

Breethe: Sleep & Meditation by OMG. I Can Meditate! Inc.

Breathe to Calm Anxiety Stress

Strong Contender

4.7😊(72K ratings)

FreeAdsIn-App Purchases

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This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

What We Love

🚀 Helps with sleep and relaxation
👍 Wide variety of meditations and content
👍 Soothing and calming voices
👍 Customizable playlists
👍 Helpful for anxiety and mental health
👍 Excellent customer support

Room to Improve

💰 Expensive subscription
🔒 Difficulty canceling subscription
🐛 Occasional app crashes and loading issues
🔒 Misleading advertising about free content

Simple Habit Sleep, Meditation by INGENIO, LLC

Calm anxiety in 5 minutes

Worth Considering

Sleepify：Sleep & White Noise

4.8😊(78K ratings)

FreeIn-App Purchases

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This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

What We Love

🚀 Excellent meditation content
👍 Variety of meditation topics and lengths
💤 Helpful for sleep and relaxation
🧘‍♀️ Improves mental health and wellbeing
📚 Wide range of expert instructors

Room to Improve

💰 Expensive premium subscription
🔐 Limited free content, most locked behind paywall
🐛 Glitches, crashes, and syncing issues
🤖 Robotic or unnatural-sounding voices
🔊 Disruptive background sounds in meditations

More Sleep Meditation Calming apps to explore

Calm Your Mind, Ease Stress

Natural soundscapes for deep sleepProfessional breathing exercisesFocus training for efficiency

This app offers natural soundscapes, guided breathing exercises, and focus training to help users relax, improve sleep, and manage anxiety. It also includes exclusive courses for emotional well-being and a smart alarm clock to track sleep.

🌟 Lifestyle

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Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

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Yoga Nidra: Sleep Meditations

Sleep Meditation for Deep Rest

50+ guided sleep meditationsProfessional voice guidancePersonalized sleep tracking

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

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Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Aura: Meditation & Sleep, CBT

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Mindfulness, Relaxation, Calm

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

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Calm: Sleep & Meditation

Sleeper: Sounds & Meditation

(0)

White Noise & Better Sleep

Guided meditationsBreathing exercisesExtensive sound library

This app offers guided meditations, breathing exercises, and a library of calming sounds to help reduce stress, ease anxiety, and improve sleep quality. It provides various modes for focus, naps, and daily practice, with customizable sound mixing.

(23)

Meditation: Sleep & Relaxation

Relax, Breath & Stress Reduce

Calm sleep musicBreathing patternsStress resistance

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

(2)

Guru: Stories & Meditation

Unwind, breathe, sleep

Personalized wind-down routinesShort stories for relaxationGuided meditation for breathing

This app helps you create a personalized wind-down routine for better sleep. It offers short stories, guided meditations, and calming ancient music to help you relax and fall asleep naturally. Wake up feeling refreshed and joyful.

TIDE: Sleep, Focus, Meditation

(18K)

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Calm Sounds, Meditation,Breath

Sleep and nap modes with light alarmsFocus timer for work and immersionGuided breathing exercises

This app offers a holistic approach to well-being by integrating sleep aids, guided meditations, focus timers, and breathing exercises. It provides a sanctuary from daily stress, promoting relaxation, improved sleep, and enhanced concentration through nature sounds and mindfulness practices.

Heat Pad - Relaxing Meditation

(8.3K)

subscription

Touch, Relax & Sleep Better

Heat-sensitive surface simulationGuided meditations for various topicsSleep stories for restful nights

Experience a unique way to relax and de-stress by interacting with dynamic, heat-sensitive patterns on your screen. Access guided meditations, sleep stories, and customizable soundscapes to enhance your calm and improve sleep quality.

(1.9K)

CalmSleep:Meditation Music

Better Sleep&White Noise&Sound

Balance: Meditation & Sleep

(0)

Breathe, calm anxiety & stress

Personalized guided meditationsDaily meditation plansBite-sized single meditations

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

(121K)

NightGrace：Sleep & Podcasts

Faith podcasts and meditations

Sleep plans and popular soundsFaith-inspired meditations and podcastsDream interpretation

This faith-inspired app offers a peaceful way to end your day. It provides guided meditations, bedtime podcasts, soothing music, and Scripture readings to help you unwind and achieve deep rest. Track your progress and find inner peace before sleep.

🌟 Lifestyle

(4.7K)

InnerCalm: Meditation & Sleep

Relax, Breathe & Ease Anxiety

Guided meditation sessionsBreathing exercisesWhite noise and ambient sounds

This app offers guided meditation, breathing exercises, white noise, and bedtime stories to help users reduce stress, calm their minds, and improve sleep quality. It features an AI meditation mentor and AI dream interpretation for personalized guidance and insights.

🎵 Music

(33)

Relaxing Music - Calm & Sleep

Soothing Deep Sleep Sounds

Soothing nature soundsMeditation musicMusic for concentration

This app offers a wide variety of soothing sounds and music to help you relax, de-stress, and improve sleep quality. It includes nature sounds, spa music, and meditation tracks designed to promote inner peace and concentration.

(2.6K)

Alarm Clock Sleep Sounds Plus

Waking Up Cycle & Meditation

Guided meditationsSleep programsWake up programs

This app is a progressive wake-up and sleep-aid alarm clock designed to improve sleep quality and promote a refreshed awakening. It offers guided meditations, sleep programs, and various brainwave entrainment options to help users fall asleep faster and wake up feeling energized. It can also be used for meditation, yoga, or power naps.

(6.2K)