Best Sleep Meditation Calming Apps

243+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our sleep meditation calming list covers 243+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Sleep Meditation Calming Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1InnerCalm: Meditation & SleepInnerCalm: Meditation & SleepFree4.4★ (33)YesYesAug 2026
2Sleep: Sounds & MeditationSleep: Sounds & MeditationFree4.6★ (9.6K)NoNoAug 2026
3Guru: Stories & MeditationGuru: Stories & MeditationFree4.4★ (18K)NoYesAug 2026
4Relax Meditation: Guided MindRelax Meditation: Guided MindFree4.7★ (9K)YesYesAug 2026
5Simple Habit Sleep, MeditationSimple Habit Sleep, MeditationFree4.8★ (78K)NoYesAug 2026
6Relaxing Sounds, Sleep EasyRelaxing Sounds, Sleep EasyFree4.7★ (16K)YesYesAug 2026
7Breethe: Sleep & MeditationBreethe: Sleep & MeditationFree4.7★ (72K)NoYesAug 2026
8Sleeper: Sounds & MeditationSleeper: Sounds & MeditationFree4.7★ (22)YesYesAug 2026

Top Picks for Sleep Meditation Calming

InnerCalm: Meditation & Sleep#1

InnerCalm: Meditation & Sleep by 新民 井

Relax, Breathe & Ease Anxiety
Editor's Choice
🎵 Music
4.4(33 ratings)
FreeAdsIn-App Purchases
#58in Music
InnerCalm: Meditation & Sleep screenshot 1
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InnerCalm: Meditation & Sleep screenshot 4
InnerCalm: Meditation & Sleep screenshot 5

This app offers guided meditation, breathing exercises, white noise, and bedtime stories to help users reduce stress, calm their minds, and improve sleep quality. It features an AI meditation mentor and AI dream interpretation for personalized guidance and insights.

Sleep: Sounds & Meditation#2

Sleep: Sounds & Meditation by GUIDED MEDITATION & CALM SLEEP SRL

Bedtime Stories, Fall Asleep
Strong Contender
💪 Health & Fitness
4.6😊(9.6K ratings)
Free
Sleep: Sounds & Meditation screenshot 1
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Sleep: Sounds & Meditation screenshot 3
Sleep: Sounds & Meditation screenshot 4
Sleep: Sounds & Meditation screenshot 5

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

  • 💤 Helps with sleep
  • 🎶 Variety of soothing sounds
  • 🆓 Completely free to use
  • 🌙 Aids in relaxation and meditation

Room to Improve

  • 🐛 Occasional technical issues like buffering or crashing
  • 🔇 Limited selection of sounds and stories
  • 🕰️ Lack of timer or auto-off feature
Guru: Stories & Meditation#3

Guru: Stories & Meditation by Telepathic, Inc.

Unwind, breathe, sleep
Worth Considering
💪 Health & Fitness
4.4😞(18K ratings)
FreeIn-App Purchases
Guru: Stories & Meditation screenshot 1
Guru: Stories & Meditation screenshot 2
Guru: Stories & Meditation screenshot 3
Guru: Stories & Meditation screenshot 4
Guru: Stories & Meditation screenshot 5
Guru: Stories & Meditation screenshot 6

This app helps you create a personalized wind-down routine for better sleep. It offers short stories, guided meditations, and calming ancient music to help you relax and fall asleep naturally. Wake up feeling refreshed and joyful.

What We Love

  • 🚀 Helps with sleep
  • 👍 Personalized meditation
  • 🌙 Relaxing music

Room to Improve

  • 💰 Subscription required to access full features
  • 🔒 Limited access without subscription
  • 📱 Subscription issues

More Sleep Meditation Calming apps to explore

4
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relaxing sleep sounds + calm
Free

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief
💪 Health & Fitness
(9K)
free with in-app purchases
5
Simple Habit Sleep, Meditation
Simple Habit Sleep, Meditation
Simple Habit Sleep, Meditation
Calm anxiety in 5 minutes
Free

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Guided mindfulness and meditationSleep sessionsStress and anxiety relief
💪 Health & Fitness
(78K)
freemium
6
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Breathe Meditate Feel Peaceful
Free

Discover inner peace with a wide variety of soothing sounds designed to aid relaxation, meditation, and sleep. Enjoy features like a sleep timer and background listening to enhance your experience. This app has been trusted by millions for over five years.

Sleep TimerBackground ModePhoto Mode
💪 Health & Fitness
(16K)
subscription
7
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(72K)
free with in-app purchases
8
Sleeper: Sounds & Meditation
Sleeper: Sounds & Meditation
Sleeper: Sounds & Meditation
White Noise & Better Sleep
Free

This app offers guided meditations, breathing exercises, and a library of calming sounds to help reduce stress, ease anxiety, and improve sleep quality. It provides various modes for focus, naps, and daily practice, with customizable sound mixing.

Guided meditationsBreathing exercisesExtensive sound library
💪 Health & Fitness
(22)
free with in-app purchases
9
Meditation: Box Breathing
Meditation: Box Breathing
Meditation: Box Breathing
Meditate, Relax, Calm, Sleep
Free

This app provides guided meditation sessions to help users relax and improve sleep quality. It features customizable breathing exercises that can be followed with eyes closed. The app is completely free and does not display advertisements.

Guided meditation sessionsCustomizable breathing durationEyes-closed guidance
💪 Health & Fitness
(17)
free
10
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
Calm Sounds, Meditation,Breath
Free

This app offers a holistic approach to well-being by integrating sleep aids, guided meditations, focus timers, and breathing exercises. It provides a sanctuary from daily stress, promoting relaxation, improved sleep, and enhanced concentration through nature sounds and mindfulness practices.

Sleep and nap modes with light alarmsFocus timer for work and immersionGuided breathing exercises
💪 Health & Fitness
(8.3K)
subscription
11
Sleepify:Sleep & White Noise
Sleepify:Sleep & White Noise
Sleepify:Sleep & White Noise
Calm Your Mind, Ease Stress
Free

This app offers natural soundscapes, guided breathing exercises, and focus training to help users relax, improve sleep, and manage anxiety. It also includes exclusive courses for emotional well-being and a smart alarm clock to track sleep.

Natural soundscapes for deep sleepProfessional breathing exercisesFocus training for efficiency
🌟 Lifestyle
(5)
freemium
12
Heat Pad - Relaxing Meditation
Heat Pad - Relaxing Meditation
Heat Pad - Relaxing Meditation
Touch, Relax & Sleep Better
Free

Experience a unique way to relax and de-stress by interacting with dynamic, heat-sensitive patterns on your screen. Access guided meditations, sleep stories, and customizable soundscapes to enhance your calm and improve sleep quality.

Heat-sensitive surface simulationGuided meditations for various topicsSleep stories for restful nights
💪 Health & Fitness
(1.9K)
free with in-app purchases
13
Zen: Guided Meditation & Sleep
Zen: Guided Meditation & Sleep
Zen: Guided Meditation & Sleep
Anxiety Relief, Calm & Relax
Free

This app offers guided meditations, sleep stories, and breathing exercises to help users relieve stress, reduce anxiety, and improve sleep. It provides a variety of content designed for self-care and mental well-being.

Guided meditationsSleep storiesBreathing exercises
💪 Health & Fitness
(2.5K)
free with in-app purchases
14
CalmSleep:Meditation Music
CalmSleep:Meditation Music
CalmSleep:Meditation Music
Better Sleep&White Noise&Sound
Free
💪 Health & Fitness
(0)
15
Relaxing Music - Calm & Sleep
Relaxing Music - Calm & Sleep
Relaxing Music - Calm & Sleep
Soothing Deep Sleep Sounds
Free

This app offers a wide variety of soothing sounds and music to help you relax, de-stress, and improve sleep quality. It includes nature sounds, spa music, and meditation tracks designed to promote inner peace and concentration.

Soothing nature soundsMeditation musicMusic for concentration
💪 Health & Fitness
(2.6K)
free with in-app purchases
16
Meditation & Relaxation Music
Meditation & Relaxation Music
Meditation & Relaxation Music
Peaceful Sleep & Nature Sounds
Free

Discover the benefits of meditation and relaxation music for inner peace and improved well-being. Create your own zen ambiance with a variety of sounds and guided sessions. Features include a user-friendly timer and customizable sound mixes.

Guided meditationsRelaxation musicNature sounds
💪 Health & Fitness
(12K)
subscription
17
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
Free

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Personalized guided meditationsDaily meditation plansBite-sized single meditations
💪 Health & Fitness
(120K)
free with in-app purchases
18
Guided Meditation++
Guided Meditation++
Guided Meditation++
Anxiety Relief & Calm Mind
Free
$4.99 | 100% OFF

Discover inner peace and improve your well-being with a vast library of guided meditations, calming music, and mindfulness tools. Reduce stress, enhance focus, and achieve deeper sleep anytime, anywhere.

200+ guided meditationsSleep stories and musicBreathing exercises
💪 Health & Fitness
(120)
freemium
19
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations
💪 Health & Fitness
(34K)
subscription
20
Calm: Sleep & Meditation
Calm: Sleep & Meditation
Calm: Sleep & Meditation
Sleep, Meditation, Relaxation
Free
💪 Health & Fitness
(0)

FAQ about Sleep Meditation Calming

What are the best sleep meditation calming apps for iPhone?
InnerCalm: Meditation & Sleep tops our sleep meditation calming apps ranking as of August 2026, with a 4.4-star average from 33 App Store ratings, and it's free to download.
Yes — 20 of the top sleep meditation calming apps we rank are free to download, including InnerCalm: Meditation & Sleep and Sleep: Sounds & Meditation.
InnerCalm: Meditation & Sleep shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 243+ sleep meditation calming apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
InnerCalm offers weekly and monthly subscription plans. A continuous weekly subscription costs $19.99 per week, with a 3-day free trial. A continuous monthly subscription is $39.99 per month.
InnerCalm provides sleep assistance through a sound environment, relaxing music, and guided content designed to help the body gradually enter a resting state, improving the sleep experience.