Best Sleep Meditation Therapy Apps

229+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

If you already know Headspace, this is the deeper bench. 229+ sleep meditation therapy apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Sleep Meditation Therapy

Headspace: Sleep & Meditation#1

Headspace: Sleep & Meditation by Headspace Inc.

Relax, Stress & Anxiety Relief
Editor's Choice
💪 Health & Fitness
4.8😊(974K ratings)
FreeAdsIn-App Purchases
#14in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
Headspace: Sleep & Meditation screenshot 2
Headspace: Sleep & Meditation screenshot 3
Headspace: Sleep & Meditation screenshot 4
Headspace: Sleep & Meditation screenshot 5
Headspace: Sleep & Meditation screenshot 6

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses
Aura: Meditation & Sleep, CBT#2

Aura: Meditation & Sleep, CBT by Aura Health Inc.

Mindfulness, Relaxation, Calm
Strong Contender
💪 Health & Fitness
4.7😊(35K ratings)
FreeAdsIn-App Purchases
Aura: Meditation & Sleep, CBT screenshot 1
Aura: Meditation & Sleep, CBT screenshot 2
Aura: Meditation & Sleep, CBT screenshot 3
Aura: Meditation & Sleep, CBT screenshot 4
Aura: Meditation & Sleep, CBT screenshot 5
Aura: Meditation & Sleep, CBT screenshot 6

Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

What We Love

  • 🚀 Helpful for anxiety and depression
  • 👍 Variety of content and features
  • 🧘‍♀️ Effective for sleep and relaxation
  • 💡 Personalized recommendations

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Difficult to cancel subscription
  • 🤔 Confusing navigation and layout
MindSpa.com Sound Therapy#3

MindSpa.com Sound Therapy by SYNCTUITION OUe

Binaural beats. Calm & Sleep
Worth Considering
💪 Health & Fitness
4.6😐(18K ratings)
FreeAdsIn-App Purchases
MindSpa.com Sound Therapy screenshot 1
MindSpa.com Sound Therapy screenshot 2
MindSpa.com Sound Therapy screenshot 3
MindSpa.com Sound Therapy screenshot 4
MindSpa.com Sound Therapy screenshot 5
MindSpa.com Sound Therapy screenshot 6

Experience deep relaxation and focus with binaural beats provided by this app. Enhance your mental well-being and concentration by trying it out today.

What We Love

  • 🚀 Deeply relaxing experience
  • 🌟 Immersive 3D audio
  • ✨ Personalized meditation journeys
  • 🌍 Diverse global soundscapes

Room to Improve

  • 💰 Expensive annual subscription
  • 🔒 Difficult to cancel subscription
  • 🔇 Intrusive sound effects disrupt meditation

More Sleep Meditation Therapy apps to explore

4
Meditation Nest
Meditation Nest
Meditation Nest
Sounds to be Calm, Zen & Sleep
Free

Immerse yourself in a tranquil oasis with serene sounds, personalized meditations, and ambient noise for relaxation and focus. Find inner peace and balance with Meditation Nest - your go-to app for a moment of tranquility.

💪 Health & Fitness
(31K)
5
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
Calm Sounds, Meditation,Breath
Free

Experience deep relaxation and improved sleep with our meditation and sleep aid app. Enhance your well-being with guided meditation sessions and soothing sleep sounds. Download now for a peaceful mind and better sleep.

💪 Health & Fitness
(8.3K)
6
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

BetterSleep helps you improve your sleep with a variety of premium sleep sounds, guided meditations, sleep tracker, and sleep recorder. With recommendations from experts and a high user satisfaction rate, it aims to help you sleep better and feel better. Try BetterSleep today for a dreamy night's rest!

💪 Health & Fitness
(390K)
7
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

💪 Health & Fitness
(441K)
8
Lumenate: Explore & Relax
Lumenate: Explore & Relax
Lumenate: Explore & Relax
Psychedelic Meditation
Free

Explore a dynamic platform that allows users to create stunning digital art pieces using advanced tools like brushes, layers, and blending modes. Unleash your creativity by combining colors and shapes to make unique artworks. Join Lumenate now and transform your ideas into beautiful visual creations.

💪 Health & Fitness
(107)
9
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

💪 Health & Fitness
(119)
10
Meditation | Down Dog
Meditation | Down Dog
Meditation | Down Dog
Guided and sleep meditations
Free

Experience guided and sleep meditations tailored to your needs with a customizable meditation app. Choose from various instructors, music options, and languages, sync across devices, and enjoy beginner-friendly sessions starting under 5 minutes. Join now to start your meditation journey.

💪 Health & Fitness
(16K)
11
Heat Pad - Relaxing Meditation
Heat Pad - Relaxing Meditation
Heat Pad - Relaxing Meditation
Touch, Relax & Sleep Better
Free

Experience soothing warmth at your fingertips with our innovative heat pad app. Relax your senses and unwind as you customize heat settings to create your perfect oasis of calm. Download now and let the comforting warmth envelop you.

💪 Health & Fitness
(1.9K)
12
Meditation Oasis: Simply Being
Meditation Oasis: Simply Being
Meditation Oasis: Simply Being
Relaxation, Sleep, Anxiety
Free

Experience deep relaxation and meditation benefits with guided meditations, music, and nature sounds. Access a variety of programs for beginners and advanced users to relieve stress and anxiety.

💪 Health & Fitness
(2.3K)
13
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

💪 Health & Fitness
(2M)
14
Grace: Hypnosis & Meditation
Grace: Hypnosis & Meditation
Grace: Hypnosis & Meditation
Sleep, Relax, and Feel Better
Free

This app uses guided hypnosis sessions to help users relax, manage stress, and improve sleep quality. Try it now for a calmer mind and better sleep!

💪 Health & Fitness
(1.3K)
15
Mindful Meditation Pro
Mindful Meditation Pro
Mindful Meditation Pro
Breathe, Calm, Meditation
Free

Experience deep relaxation and overcome stress with a powerful combination of hypnosis and meditation through this app. Explore a variety of topics such as deep sleep, calming anxiety, and self-esteem improvement. Start your journey to mental clarity, better sleep, and inner peace today.

💪 Health & Fitness
(1.3K)
16
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

Track your sleep patterns, record snoring, and analyze sleep quality with our innovative sleep monitoring application. Improve your sleep habits and overall well-being by gaining insights into your nightly rest. Download now to start tracking and enhancing your sleep experience!

💪 Health & Fitness
(5.1K)
17
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
Free

Experience inner peace and mindfulness with an app that offers guided meditation sessions, soothing music, and relaxation techniques. Download now to find tranquility in your daily life.

💪 Health & Fitness
(473)
18
Relaxed - Sleep Sounds & Relax
Relaxed - Sleep Sounds & Relax
Relaxed - Sleep Sounds & Relax
White Noise & Calming Melodies
Free

Improve your sleep with a soothing sound app that offers a variety of relaxing sounds to help you unwind and sleep better. Experience calmness and tranquility with a wide selection of ambient sounds tailored for a peaceful night's sleep. Try it now for a restful sleep experience.

💪 Health & Fitness
(2.5K)
19
Deep Relax Sleep Music
Deep Relax Sleep Music
Deep Relax Sleep Music
Stress Relief, Sleeping Sounds
Free

An application for stress relief and sleeping, offering a variety of soothing sounds and features like sound mixing, binaural mode, and sleep alarms. Easily create personalized sound mixes for relaxation or focus, with a free trial available. Contact deeprelax@sonotap.com for support or visit sonotap.com for more apps to improve your quality of life.

💪 Health & Fitness
(4.3K)
20
Meditation & Sleep by Verv
Meditation & Sleep by Verv
Meditation & Sleep by Verv
White Noise & Calming Sounds
Free

Improve your well-being with a mindfulness app that offers guided meditation sessions, breathing exercises, and relaxing music. Find inner peace and reduce stress with daily mindfulness practices. Start your journey to a calmer mind today.

💪 Health & Fitness
(5.2K)