Best Sleep Meditation Workout Apps

237+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

The best sleep meditation workout apps on iPhone average 4.7★ across 237+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Sleep Meditation Workout

Meditation Studio#1

Meditation Studio by InteraXon Inc

Guided Meditation & Relaxation
Editor's Choice
💪 Health & Fitness
4.8😊(9K ratings)
FreeAdsIn-App Purchases
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Experience deep relaxation and mindfulness with our guided meditation app. Enhance your well-being and inner peace through a variety of meditation sessions led by experts. Download now to find your moment of calm.

What We Love

  • 👍 Variety of meditation options
  • 🕰️ Short meditations for busy schedules
  • 🎨 Customizable background sounds
  • 💻 Offline access to meditations

Room to Improve

  • 🐛 App crashes or freezes
  • 🔒 Locked content after subscription change
  • 💰 Expensive subscription model
Sleepiest: Sleep Meditation#2

Sleepiest: Sleep Meditation by Happiest LTD

Sleep Sounds & Bedtime Stories
Strong Contender
💪 Health & Fitness
4.6😊(119 ratings)
FreeAdsIn-App Purchases
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Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

What We Love

  • 💤 Helps with sleep
  • 🌙 Calming and relaxing sounds
  • 🎧 Variety of stories and meditations
  • 🕰️ Sleep timer feature

Room to Improve

  • 💰 Limited free content, most features require subscription
  • 🔍 Difficulty finding desired content
  • 🔋 Drains phone battery when used overnight
Insight Timer: Meditate, Sleep#3

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Worth Considering
💪 Health & Fitness
4.9😊(441K ratings)
FreeAdsIn-App Purchases
#25in Health & Fitness
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Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface

More Sleep Meditation Workout apps to explore

4
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

BetterSleep helps you improve your sleep with a variety of premium sleep sounds, guided meditations, sleep tracker, and sleep recorder. With recommendations from experts and a high user satisfaction rate, it aims to help you sleep better and feel better. Try BetterSleep today for a dreamy night's rest!

💪 Health & Fitness
(390K)
5
Abide: Bible Prayer Meditation
Abide: Bible Prayer Meditation
Abide: Bible Prayer Meditation
Daily Pray, Verse & Sleep
Free

Transform your faith walk with Abide - a Bible meditation sleep app. Find daily peace with Jesus through guided meditations and sleep stories. Start your spiritual journey today.

🔍 Reference
(6.5K)
6
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
Calm Sounds, Meditation,Breath
Free

Experience deep relaxation and improved sleep with our meditation and sleep aid app. Enhance your well-being with guided meditation sessions and soothing sleep sounds. Download now for a peaceful mind and better sleep.

💪 Health & Fitness
(8.3K)
7
Meditation | Down Dog
Meditation | Down Dog
Meditation | Down Dog
Guided and sleep meditations
Free

Experience guided and sleep meditations tailored to your needs with a customizable meditation app. Choose from various instructors, music options, and languages, sync across devices, and enjoy beginner-friendly sessions starting under 5 minutes. Join now to start your meditation journey.

💪 Health & Fitness
(16K)
8
Simple Habit Sleep, Meditation
Simple Habit Sleep, Meditation
Simple Habit Sleep, Meditation
Calm anxiety in 5 minutes
Free

Experience quick anxiety relief and better sleep with our meditation app. Take just 5 minutes each day to calm your mind and improve your well-being. Download now for a peaceful mind and restful nights.

💪 Health & Fitness
(78K)
9
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relaxing sleep sounds + calm
Free

Experience the transformative power of mindfulness with our meditation app. Practice daily with guided programs on self-esteem, relationships, creativity, and more to boost health, happiness, and productivity. Join our community and start your 5-day free trial today! Visit our website for more information.

💪 Health & Fitness
(9K)
10
Heat Pad - Relaxing Meditation
Heat Pad - Relaxing Meditation
Heat Pad - Relaxing Meditation
Touch, Relax & Sleep Better
Free

Experience soothing warmth at your fingertips with our innovative heat pad app. Relax your senses and unwind as you customize heat settings to create your perfect oasis of calm. Download now and let the comforting warmth envelop you.

💪 Health & Fitness
(1.9K)
11
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

💪 Health & Fitness
(7.5K)
12
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
Free

Experience inner peace and mindfulness with an app that offers guided meditation sessions, soothing music, and relaxation techniques. Download now to find tranquility in your daily life.

💪 Health & Fitness
(120K)
13
Meditation Nest
Meditation Nest
Meditation Nest
Sounds to be Calm, Zen & Sleep
Free

Immerse yourself in a tranquil oasis with serene sounds, personalized meditations, and ambient noise for relaxation and focus. Find inner peace and balance with Meditation Nest - your go-to app for a moment of tranquility.

💪 Health & Fitness
(31K)
14
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

💪 Health & Fitness
(974K)
15
Mindfulness.com Meditation App
Mindfulness.com Meditation App
Mindfulness.com Meditation App
Breathwork, Coaching, Wellness
Free

Experience personalized daily video coaching for breathwork, coaching, and wellness to enhance your mindfulness journey. Start your mindfulness practice today for a healthier mind and body.

💪 Health & Fitness
(2.5K)
16
Zen: Guided Meditation & Sleep
Zen: Guided Meditation & Sleep
Zen: Guided Meditation & Sleep
Anxiety Relief, Calm & Relax
Free

Immerse yourself in a serene world of guided meditation with soothing audio sessions tailored to reduce stress, improve focus, and enhance relaxation. Elevate your mindfulness practice with daily reminders and personalized recommendations for a calmer, more balanced life. Start your journey to inner peace today.

💪 Health & Fitness
(2.5K)
17
Sleep
Sleep
Sleep
Relaxing sounds and stories
Free

Experience better sleep with this app offering bedtime stories, meditations, sleep sounds, and more to help you relax and drift off to dreamland. Customize your sleep experience and improve your quality of rest with a variety of soothing features. Curate your ideal sleep environment and wake up refreshed.

💪 Health & Fitness
(9.6K)
18
BrainWave: 37 Binaural Series™
BrainWave: 37 Binaural Series™
BrainWave: 37 Binaural Series™
Focus Relax Meditate Sleep ™
$6.99

Experience advanced Binaural Brainwave Entrainment for improved focus, relaxation, meditation, and sleep with our app. Access Multi-Stage Binaural Programs designed for various needs like sleep, focus, memory, energy, and more. Try it now for a mind-enhancing experience.

💪 Health & Fitness
(11K)
19
TaoMix 2: Sleep Sounds & Focus
TaoMix 2: Sleep Sounds & Focus
TaoMix 2: Sleep Sounds & Focus
Calm Meditation & White Noise
Free

Create your perfect sleep environment with a personalized mix of relaxing sounds. Customize and combine different natural noises to help you relax and fall asleep peacefully. Try it now for a restful night's sleep.

💪 Health & Fitness
(4.6K)
20
Meditation & Sleep by Verv
Meditation & Sleep by Verv
Meditation & Sleep by Verv
White Noise & Calming Sounds
Free

Improve your well-being with a mindfulness app that offers guided meditation sessions, breathing exercises, and relaxing music. Find inner peace and reduce stress with daily mindfulness practices. Start your journey to a calmer mind today.

💪 Health & Fitness
(5.2K)