Best Sleep Meditation Workout Apps

4.6😊(9.6K ratings)

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

💤 Helps with sleep
🎶 Variety of soothing sounds
🆓 Completely free to use
🌙 Aids in relaxation and meditation
🌟 Positive user experiences

Room to Improve

🐛 Occasional technical issues like buffering or crashing
🔇 Limited selection of sounds and stories
🕰️ Lack of timer or auto-off feature
👤 Dislike of certain narrator voices
🔍 Difficulty navigating the app

Simple Habit Sleep, Meditation by INGENIO, LLC

Calm anxiety in 5 minutes

Strong Contender

4.8😊(78K ratings)

FreeIn-App Purchases

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This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

What We Love

🚀 Excellent meditation content
👍 Variety of meditation topics and lengths
💤 Helpful for sleep and relaxation
🧘‍♀️ Improves mental health and wellbeing
📚 Wide range of expert instructors

Room to Improve

💰 Expensive premium subscription
🔐 Limited free content, most locked behind paywall
🐛 Glitches, crashes, and syncing issues
🤖 Robotic or unnatural-sounding voices
🔊 Disruptive background sounds in meditations

Breethe: Sleep & Meditation by OMG. I Can Meditate! Inc.

Breathe to Calm Anxiety Stress

Worth Considering

Yoga Nidra: Sleep Meditations

4.7😊(72K ratings)

FreeAdsIn-App Purchases

#91in Health & Fitness

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This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

What We Love

🚀 Helps with sleep and relaxation
👍 Wide variety of meditations and content
👍 Soothing and calming voices
👍 Customizable playlists
👍 Helpful for anxiety and mental health
👍 Excellent customer support

Room to Improve

💰 Expensive subscription
🔒 Difficulty canceling subscription
🐛 Occasional app crashes and loading issues
🔒 Misleading advertising about free content

More Sleep Meditation Workout apps to explore

Sleep Meditation for Deep Rest

50+ guided sleep meditationsProfessional voice guidancePersonalized sleep tracking

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Avrora Sleep Sounds & Stories

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Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

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Calm sleep musicBreathing patternsStress resistance

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102 high-quality sleep soundsCustomizable sound mixesBinaural and Isochronic brainwave beats

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NightGrace：Sleep & Podcasts

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Faith podcasts and meditations

Sleep plans and popular soundsFaith-inspired meditations and podcastsDream interpretation

This faith-inspired app offers a peaceful way to end your day. It provides guided meditations, bedtime podcasts, soothing music, and Scripture readings to help you unwind and achieve deep rest. Track your progress and find inner peace before sleep.

🌟 Lifestyle

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Relaxing sounds and stories

Sleep

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Deeply Relaxing Meditations

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Sleep Easily Meditations

Guided body and mind relaxation26-minute meditation recordingSoothing narration by Shazzie

This app guides you through a 26-minute meditation to promote deep relaxation and restful sleep. It features soothing narration, healing music, and sound effects designed to calm the mind and body, leaving you refreshed and renewed.

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(153)

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Aura: Meditation & Sleep, CBT

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Anxiety, Stress & Breathwork

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

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White Noise & Calming Sounds

Personalized meditation coursesGoal-based programsMood-tuned sessions

This app offers personalized meditation courses tailored to your goals and moods, along with calming sounds and color therapy to promote mindfulness and relaxation. It also includes quick stress-relief sessions and scientific advice on meditation practices.

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(52)

Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

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Cure Your Insomnia and Relax

Fall into deep sleepOvercome anxiety and stressCure insomnia

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

(800)

Sleep - Relax & Meditate

Soothing Sounds

Vast collection of soothing soundsCustomizable timer up to 48 hoursOffline listening

This app offers a vast collection of soothing sounds to help you fall asleep faster and meditate more effectively. With a user-friendly interface and a convenient timer, you can customize your relaxation experience. Enjoy peaceful sleep and mindfulness anytime, anywhere, even offline.

(239)

Innergy: Meditation & Sleep

Stress Relief & Nutrition

Guided meditationsSleep meditations and soundscapesAnxiety and stress relief sessions

This app offers guided meditations, sleep aids, and stress relief techniques to enhance mental and physical well-being. It includes features like live webinars, gamification, and community support to foster personal growth and mindfulness.

(489)